Low Calorie Diet Plans.
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Calorie Menu |
Low calorie diet plans including the 1600 calorie diet plan are one of the popular ways to lose weight. Here is the 1600 calorie menu for Day 4. Use our calorie needs calculator to see what is your calorie intake per day to lose weight.
Day 4
Breakfast :
1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal1 cup of cup corn flakes – 26.25 grams – 94.8 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
1 slice rye bread, toasted – 24 grams – 68 kcal 1 small pot of jam – 0.5 oz or 14 grams – 39 kcal
Total: 444.9 kcal
Morning Snack :
2 tsp of reduced fat peanut butter – 10 grams – 52.1 kcal2 rice cakes – 18 grams - 69.7 kcal
Total: 121.8 kcal
Lunch :
1 cup vegetable soup – 245 grams – 53.9 kcal1 mixed green salad (day 1) – 36.7 kcal
2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal
1 cup of skim milk - 245 grams – 85 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
1 oz. low fat mozzarella cheese – 28 grams – 72 kcal
Total: 378.8 kcal
Afternoon Snack :
1 apple medium (3" dia) - 182 grams - 95 kcalTotal: 95 kcal
Dinner:
5 oz. of flounder or other white fish (baked, broiled or grilled) – 140 grams – 164 kcal1 medium baked potato – 173 grams – 161 kcal
1 mixed green salad (day 1) – 36.7 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
1 cup of cooked broccoli – 88 grams – 30 kcal
1 whole grain roll – 1 oz or 28 grams – 74 kcal
Total: 472.3 kcal
Evening Snack :
3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal
Total: 1600 kcal
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