1600 Calorie Diet Menu - Day 4

1600 Calorie Diet Menu, Free 1600 Calorie Diet Plan for 7 Days, Sample 1600 Calorie Meal Plan, 1600 Calorie Menu, 1600 Calorie per Day Diet

Low calorie diet plans are the popular way to lose weight, still ask your doctor’s opinion before beginning this 1600 calorie menu or any other weight loss diet plan.

Drink a minimum of 2 litres of water per day, water is vital for fat burning. Additionally, you may also drink caffeine and calorie free beverages. The 1600 calorie plan can be adapted to your dietary needs and personal taste, if you like to do so, replace menu items with the foods of your choice, keeping in mind that the overall calorie and nutritional balance remains the same.

1600 Calorie Diet Plan

Day 4

Printer friendly version

Breakfast :

1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal
1 cup of cup corn flakes – 26.25 grams – 94.8 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
1 slice rye bread, toasted – 24 grams – 68 kcal 1 small pot of jam – 0.5 oz or 14 grams – 39 kcal Total: 444.9 kcal

Morning Snack :

2 tsp of reduced fat peanut butter – 10 grams – 52.1 kcal
2 rice cakes – 18 grams - 69.7 kcal
Total: 121.8 kcal

Lunch :

1 cup vegetable soup – 245 grams – 53.9 kcal
1 mixed green salad (day 1) – 36.7 kcal
2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal
1 cup of skim milk - 245 grams – 85 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
1 oz. low fat mozzarella cheese – 28 grams – 72 kcal
Total: 378.8 kcal

Afternoon Snack :

1 apple medium (3" dia) - 182 grams - 95 kcal
Total: 95 kcal

Dinner:

5 oz. of flounder or other white fish (baked, broiled or grilled) – 140 grams – 164 kcal
1 medium baked potato – 173 grams – 161 kcal
1 mixed green salad (day 1) – 36.7 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
1 cup of cooked broccoli – 88 grams – 30 kcal
1 whole grain roll – 1 oz or 28 grams – 74 kcal
Total: 472.3 kcal