Calories in Radishes,
Radish Nutrition

How many calories in Radishes? See below, the Radish calories for the different serving sizes. We provide you with the Radish nutrition facts and the health benefits of Radishes to help you to lose weight and eat a healthy diet.

The Radish is a root vegetable, available in many varieties, and many colors, generally consumed in salads. Radishes have many vitamins and minerals, including vitamins B1-B3, vitamins B5-6, folic acid and potassium, and are also a very good source of vitamin C with just one portion providing a quarter of the recommended daily intake.

Radishes are low in calories and fat, and contain no cholsterol. Radishes are thought to help protect against cancer. They have also been found to help with disorders of the gastrointestinal tract.

Other Radish benefits include alleviating indigestion as they promote the secretion of bile.

Below we have several calorie tables showing different varieties and also a detailed nutrition table. Compare the nutrition and calories in Radishes with the calories in other vegetable varieties.

All of our calorie and nutrition data is provided by the US Department of Agriculture.

Enjoy losing weight with our Radish diet recipes below

Calories in Radishes, Raw

Refuse: 10% (Stem ends, rootlets and trimmings)
Scientific Name: Raphanus sativus
Serving SizeCalories per Serving
100 grams16 kcal (66 kJ)
1 cup, slices, 116 grams19 kcal (77 kJ)
Calories in a Large Radish: 1 large (1" to 1-1/4" dia), 9 grams1 kcal (6 kJ)
Calories in a Medium Radish: 1 medium (3/4" to 1" dia), 4.5 grams1 kcal (3 kJ)
1 slice, 1 grams0 kcal (1 kJ)
Calories in a Small Radish: 1 small, 2 grams0 kcal (1 kJ)
0.5 cup slices, 58 grams9 kcal (38 kJ)

Calories in Radishes, Oriental, Raw

Refuse: 21% (Tops and parings)
Scientific Name: Raphanus sativus (Longipinratus Group)
Serving SizeCalories per Serving
100 grams18 kcal (76 kJ)
Calories in a Radish: 1 radish (7" long), 338 grams61 kcal (257 kJ)

Radishes, Oriental, Cooked, Boiled, Drained

Refuse: 0%
Serving SizeCalories per Serving
100 grams17 kcal (71 kJ)
1 cup, sliced, 147 grams25 kcal (104 kJ)

Calories in Radishes, White Icicle, Raw

Refuse: 35% (Parings)
Scientific Name: Raphanus sativus
Serving SizeCalories per Serving
100 grams14 kcal (59 kJ)
0.5 cup, slices, 50 grams7 kcal (30 kJ)
1 radish (7" long), 17 grams2 kcal (10 kJ)


Radish Nutrition Facts

Radishes, Raw
Nutritional value per 100 g (3.5 oz)
Proximates:
Water95.27 g
Energy66 kJ (16 kcal)
Carbohydrates3.40 g
Fiber1.6 g
Sugars1.86 g
Total Fat:0.10 g
Cholesterol0 mg
Protein0.68 g
Minerals:
Calcium, Ca25 mg (2 %)
Iron, Fe0.34 mg (9 %)
Magnesium, Mg10 mg (3 %)
Phosphorus, P20 mg (2 %)
Potassium, K233 mg (6 %)
Zinc, Zn0.28 mg (2 %)
Copper, Cu0.0.050 mg (2 %)
Manganese, Mn0.069 mg (4 %)
Selenium, Se0.6 mcg (1 %)
Vitamins:
Vitamin C14.8 mg (25 %)
Thiamine (Vit. B1)0.012 mg (1 %)
Riboflavin (Vit. B2)0.039 mg (2 %)
Niacin (Vit. B3)0.254 mg (1 %)
Pantothenic acid (B5)0.165 mg (1 %)
Vitamin B60.071 mg (4 %)
Folate (Vit. B9)25 mcg (6 %)
Vitamin B120 mcg (0 %)
Vitamin A7 IU (0 %)
Vitamin E0 mg (0 %)
Vitamin K1.3 mcg (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





Radish Salad Recipes

Warm Radish Salad Recipe
This colorful radish salad is packed with vitamin C and can be ready in just 10 min. It contains only 110 calories and 3.7g of net carbs. It is suitable for a diabetic, a vegetarian, a gluten free, a low GI and a low carbohydrate diet. The salad is cholesterol free and is very low in saturated fat.


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