1600 Calorie Menu - Day 6If your recommended daily calorie intake to lose weight is 1600 calories a day, then have a look at our 1600 calorie diet meal plan below. Always consult a medical professional before starting this 1600 calorie plan and any other diet plan for weight loss. Include at least 2 litres of water per day, as well as caffeine and calorie free beverages. Alcohol is not permitted. Caffeine intake is restricted to 2 cups of coffee daily. You can customise the diet by replacing the menu items with the foods that have the same calories and nutritional value. 1600 Calorie Diet Plan
Breakfast :1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 288 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal½ cup of strawberries – 72 grams – 23 kcal Total: 184 kcal Lunch :2 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 56 grams – 97.4 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal 1 cup of skim milk – 245 grams – 85 kcal Total: 343 kcal
Afternoon Snack :1 apple medium (3" dia) 173g– 90 kcalTotal: 90 kcal
Dinner :1 ½ cups of cooked pasta - 210 grams – 275.1 kcal3 oz. boiled shrimp – 84 grams - 116 kcal 1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal 1 mixed green salad – 36.7 kcal 1 tbsp of fat free dressing - 14 grams – 6.6 kcal 1 cup of cooked green beans – 125 grams – 43.7 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 598.9 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 1600 kcal
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