Recommended Daily Calories for Weight Loss,
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Calorie Menu |
If your recommended daily calories intake to lose weight are 1600 kcal then have a look at our 1600 calorie diet plan below. You can check what your calorie intake to lose weight is by using our calorie needs calculator. The items in the menu below can be replaced with the foods that have the same calories count, so you can customise the diet.
Day 6
Breakfast :
1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal
1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal
Total: 288 kcal
Morning Snack :
6 oz. fat free fruit yogurt - 170 grams – 161 kcal½ cup of strawberries – 72 grams – 23 kcal
Total: 184 kcal
Lunch :
2 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 56 grams – 97.4 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal
1 hamburger bun – 120 kcal
½ tomato, sliced – 61.5 grams – 11 kcal
½ green pepper, sliced – 74.6 grams – 15 kcal
1 cup of skim milk – 245 grams – 85 kcal
Total: 343 kcal
Afternoon Snack :
1 apple medium (3" dia) 173g– 90 kcalTotal: 90 kcal
Dinner :
1 ½ cups of cooked pasta - 210 grams – 275.1 kcal3 oz. boiled shrimp – 84 grams - 116 kcal
1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal
1 mixed green salad – 36.7 kcal
1 tbsp of fat free dressing - 14 grams – 6.6 kcal
1 cup of cooked green beans – 125 grams – 43.7 kcal
1 slice Italian bread – 30 grams – 81 kcal
Total: 598.9 kcal
Evening Snack :
3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal
Total: 1600 kcal
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