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Spring Onion Calories, Calories in Spring Onions, Spring Onion Nutrition Facts

How many calories in Spring Onions? See below, the Spring Onion calories for the different serving sizes. We provide you with Spring Onion nutrition facts and the Spring Onion benefits to help you lose weight and eat a healthy diet.

Spring Onions are also popularly known as scallions. They are not generally as hot as their larger cousin and are great in salads. Do eat both the bulb and the green stalk. Spring onions are a great source of vitamin A, K, lutein, and beta-carotene. They also provide vitamins B1-B3, B5, B6, B9 (folate), C, potassium, calcium, phosphorus and magnesium.

Spring Onions are thought to help lower your blood pressure and your cholesterol levels. Other Spring Onion benefits are thought to include acting as an anti-inflammatory and helping to boost the immune system.
Spring Onion Calories, Calories in Spring Onions, Spring Onion Nutrition Facts
See our vegetable calories comparison chart to compare Spring Onion calories with the other calories in vegetables.

Also, have a look how nutritious Spring Onion is in comparison to the other vegetable nutrition facts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Onions, spring or scallions (includes tops and bulb), raw

Refuse: 4% (Rootlets)
Scientific Name: Allium cepa or Allium fistulosum

Serving Size	Calories per Serving
100 grams	32 kcal (135 kJ)
1 cup, chopped, 100 grams	32 kcal (135 kJ)
1 tbsp chopped, 6 grams	2 kcal (8 kJ)
1 large, 25 grams	8 kcal (34 kJ)
1 medium (4-1/8" long), 15 grams	5 kcal (20 kJ)
1 small (3" long), 5 grams	2 kcal (7 kJ)

Spring Onion Nutritional Information

Onions, spring or scallions (includes tops and bulb), raw
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	89.83 g
Energy	32 kJ (135 kcal)
Carbohydrates	7.34 g
Sugars	2.33 g
Dietary fiber	2.6 g
Fat	0.19 g
Protein	1.83 g
Minerals:
Calcium, Ca	72 mg (7 %)
Iron, Fe	1.48 mg (8 %)
Magnesium, Mg	20 mg (5 %)
Phosphorus, P	37 mg (4 %)
Potassium, K	276 mg (6 %)
Zinc, Zn	0.39 mg (3 %)
Copper, Cu	0.083 mg (4 %)
Manganese, Mn	0.160 mg (8 %)
Selenium, Se	0.6 mcg (0.9 %)
Vitamins:
Vitamin C	18.8 mg (31 %)
Thiamine (Vit. B1)	0.055 mg (6%)
Riboflavin (Vit. B2)	0.080 mg (5 %)
Niacin (Vit. B3)	0.525 mg (3 %)
Pantothenic acid (B5)	0.075 mg (0.8 %)
Vitamin B6	0.061 mg (3 %)
Folate (Vit. B9)	64 mcg (16 %)
Vitamin A	997 IU (20 %)
Vitamin E	0.55 mg (3 %)
Vitamin K	207 mcg (259 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

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Spring Onion Calories, Calories in Spring Onions, Spring Onion Nutrition Facts

Onions, spring or scallions (includes tops and bulb), raw

Serving Size

Calories per Serving

Spring Onion Nutritional Information

If you want to learn how to lose weight without ever having to count calories click here.

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