Subway Nutrition Facts, Subway Calories, Subway Nutrition Information

We provide Subway nutrition facts in the Subway nutrition guide below to help you balance your Subway menu with the other foods you eat. Our goal is to provide you with the calories in Subway sandwiches and the other Subway menu items. The Subway nutrition information will help you to make sensible decisions about balance, variety and moderation in your diet.



A Registered Dietician compiled this Subway nutritional info from the following data: Nutrition analysis from Subway® approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, release #20. The Subway nutritional information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Nutrition Facts for Subway Restaurant Menu:

Subway Nutrition Facts, Subway Nutrition Information, Subway Nutritional Information, Subway Nutrition Guide, Subway Nutrition Info, Subway Calories, Calories in Subway Sandwich

Subway Sandwich Menu
Salads
Subway Breakfast Menu
Subway Pizza Menu
Breads & Condiments
Desserts, Sides & Beverages

Subway Menu Nutrition

Subway Nutrition Facts Serving Size        Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Sandwiches
6” Low Fat Sandwiches with 6 grams of Fat or Less: Values include9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers
6" Black Forest Ham 219 290 40 4.5 1 0 25 830 46 5 8 18 8 20 30 15
6" Oven Roasted Chicken 233 320 45 5 1.5 0 25 640 47 5 8 23 8 30 30 15
6" Roast Beef 233 320 40 5 1.5 0 45 700 45 5 7 24 8 20 30 25
6" Subway Club® 240 310 40 4.5 1.5 0 40 880 46 5 7 23 8 20 30 20
6" Sweet Onion Chicken Teriyaki 276 380 40 4.5 1 0 50 900 59 5 18 26 8 30 35 20
6" Turkey Breast 219 280 30 3.5 1 0 20 810 46 5 7 18 8 20 30 15
6" Turkey Breast & Black Forest Ham 219 280 35 4 1 0 20 820 46 5 8 18 8 20 30 15
6" Veggie Delite® 162 230 20 2.5 0.5 0 0 310 44 5 6 8 8 20 30 15
Flatbread Sandwiches with 7 grams of Fat or Less: Values include flatbread, lettuce, tomatoes, onion, green peppers and cucumbers
Black Forest Ham on Flatbread 228 300 60 7 1.5 0 25 980 44 3 5 17 8 20 10 15
Oven Roasted Chicken on Flatbread 242 330 60 7 1.5 0 25 790 45 3 6 22 8 30 10 15
Roast Beef on Flatbread 242 330 60 7 2 0 45 840 43 3 4 23 8 20 10 25
Subway Club® on Flatbread 249 320 60 7 2 0 40 1030 44 3 5 22 8 20 10 20
Sweet Onion Chicken Teriyaki on Flatbread 284 390 60 7 1.5 0 50 1050 57 3 16 25 8 30 10 20
Turkey Breast on Flatbread 228 29 50 6 1.5 0 20 950 44 3 4 17 8 20 10 15
Turkey Breast & Black Forest Ham on Flatbread 228 290 60 6 1.5 0 25 960 44 3 5 17 8 20 10 15
Veggie Delite® on Flatbread 171 240 40 4.5 1 0 0 450 42 3 4 8 8 20 8 15
Subway Nutrition Facts: Low Fat Footlong Sandwiches (Value include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)
Footlong Black Forest Ham 438 570 80 9 2.5 0 50 1660 92 10 16 35 15 40 60 30
Footlong Oven Roasted Chicken 466 640 90 10 2.5 0 45 1280 95 11 17 46 15 60 60 30
Footlong Roast Beef 466 630 80 10 3.5 0 90 1400 90 11 14 48 15 40 60 45
Footlong Subway Club® 481 630 80 9 3 0 80 1760 92 10 15 46 15 40 60 40
Footlong Sweet Onion Chicken Teriyaki 551 750 80 9 2.5 0 100 1800 117 10 37 51 20 60 70 35
Footlong Turkey Breast 438 560 60 7 2 0 40 1620 92 10 14 35 15 40 60 35
Footlong Turkey Breast & Black Forest Ham 438 570 70 8 2 0 45 1640 92 10 15 35 15 40 60 35
Footlong Veggie Delite® 325 460 40 4.5 1 0 0 620 87 10 13 17 15 40 60 30
Subway Nutrition Facts: 6” Sandwiches (Value include 9-grain wheat bread, lettuce, tomatoes, onion, green peppers, cucumbers)
6" Big Philly Cheesesteak 297 500 150 17 9 1 85 1310 51 6 8 38 15 20 50 25
6" BLT 153 320 80 9 4 0 20 680 43 5 6 15 8 8 30 15
6" Buffalo Chicken (with regular Ranch dressing) 269 420 140 16 3 0 55 1130 46 6 8 25 12 25 30 20
6" Chicken & Bacon Ranch 292 570 250 28 10 0.5 95 1080 47 5 8 35 15 25 50 20
6" Cold Cut Combo 233 370 120 13 4 0 50 1140 46 5 7 18 10 20 35 20
6" Italian B.M.T.® 226 410 150 16 6 0 45 1300 46 5 8 20 8 20 30 15
6" Meatball Marinara 301 480 160 18 7 0.5 30 950 59 8 12 21 25 35 35 25
6" Spicy Italian 222 480 220 24 9 0.5 50 1520 46 5 8 20 8 20 30 20
6" Steak & Cheese 245 380 90 10 4.5 0 50 1060 48 5 8 26 10 20 40 20
6" Subway Melt® 240 370 100 11 5 0 45 1210 47 5 8 23 10 20 40 15
6" Tuna 233 470 210 24 4 0 35 620 44 5 6 20 8 20 30 20
Subway Nutrition Facts: Kids Pak® Sandwiches (Values include 9-grain mini wheat bread, lettuce, tomatoes, onions and green peppers)
Veggie Delite® 108 150 15 1.5 0 0 0 210 29 3 4 6 6 15 20 10
Black Forest Ham 136 180 25 2.5 0.5 0 10 470 30 3 5 10 6 15 20 10
Roast Beef 146 200 25 3 1 0 25 410 30 4 5 14 6 15 20 10
Turkey Breast 136 180 20 2 0.5 0 10 460 30 3 5 10 6 15 20 10
Subway Nutrition Facts: 6" Limited Time Offer/Regional Subs** (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.)
6" Barbecue Rib Patty 163 430 160 18 6 0 50 620 47 5 8 19 8 20 30 20
6" Barbecue Chicken 233 310 45 5 1.5 0 35 900 52 6 15 15 15 180 35 20
6" Chipotle Chicken and Cheese 21 450 160 10 2 0 8 940 1 0 0 0 10 0 40 20
6" Chicken Pizziola (includes cheese) 291 450 140 15 6 0 75 1250 50 6 10 31 20 30 40 20
6" Orchard Chicken 11 370 70 4 1.5 0 5 560 1 0 0 0 8 0 30 20
6" Pastrami, Big (includes cheese) 297 580 260 28 9 0 65 1700 49 5 7 31 12 20 40 15
6" Subway Seafood Sensation® 233 410 170 19 3 0 17 740 50 5 8 13 10 20 35 15
6" Turkey Bacon Avocado (includes cheese) 268 420 130 15 5 0 40 1200 49 7 8 24 12 25 40 20
6" Veggie Patty 247 390 70 7 1 0 10 830 56 8 8 23 15 20 35 15
Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Salads
Subway Nutrition Facts: Salads with 6g of fat or Less (Values include lettuce, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or croutons)
Black Forest Ham 328 110 25 3 1 0 25 590 11 4 6 12 25 45 6 8
Oven Roasted Chicken Breast 342 130 25 2.5 0.5 0 50 270 9 4 4 19 25 50 6 10
Roast Beef 342 140 30 3.5 1 0 45 450 10 4 5 18 25 45 6 15
Subway Club® 349 140 30 3.5 1 0 40 640 11 4 5 17 25 45 6 15
Sweet Onion Chicken Teriyaki 385 200 25 3 1 0 50 660 24 4 16 20 25 50 6 10
Turkey Breast 328 110 20 2 0.5 0 20 570 11 4 5 12 25 45 6 10
Turkey Breast & Ham 328 110 25 2.5 0.5 0 20 580 11 4 5 12 25 45 6 8
Veggie Delite® 271 50 10 1 0 0 0 65 9 4 4 3 25 45 4 6
Subway Nutrition Facts: Salad Dressing
Fat Free Italian 57 35 0 0 0 0 0 720 7 0 4 1 0 0 2 0
Ranch 57 290 270 30 4.5 0.5 15 540 3 0 3 1 0 0 0 0
Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Breakfast & Pizza
Subway Nutrition Facts: Egg White Muffin Melts (Values include light wheat English muffin, egg white and cheese)
Egg (White) & Cheese 105 150 30 3.5 1.5 0 5 480 24 5 1 12 2 0 25 6
Egg White & Cheese (with ham) 119 170 34 4 1.5 0 10 610 24 5 1 14 2 0 25 6
Breakfast B.M.T.® Melt 142 220 70 8 3 0 20 860 25 5 2 16 4 2 25 6
Bacon, Egg (White) & Cheese 110 180 45 5 2 0 10 580 24 5 1 13 2 0 25 6
Mega** 138 300 150 17 7 0 30 840 24 5 1 17 2 0 25 8
Sausage, Egg (White) & Cheese** 133 270 140 15 6 0 25 740 24 5 1 15 2 0 25 8
Steak, Egg (White) & Cheese 122 180 40 4 1.5 0 15 620 25 5 1 15 2 0 25 8
Subway Sunrise Melt® 149 210 50 6 2.5 0 20 830 26 5 2 18 4 2 25 8
Subway Nutrition Facts: Egg Muffin Melts (with Regular Egg)(Values include light wheat English muffin, regular egg and cheese.)
Egg & Cheese 105 170 50 6 2 0 115 460 24 6 1 12 4 0 20 8
Egg & Cheese (with ham) 119 190 50 6 2 0 120 590 24 6 2 14 4 0 20 8
Breakfast B.M.T.® Melt 142 240 90 10 4 0 130 830 25 6 2 16 6 2 20 8
Bacon, Egg & Cheese 110 200 70 7 3 0 120 550 24 6 1 13 4 0 20 8
Mega** 138 320 170 19 7 0 140 810 24 6 2 17 4 0 20 10
Sausage, Egg & Cheese** 133 290 160 17 7 0 130 720 24 6 1 15 4 0 20 10
Steak, Egg & Cheese 122 200 60 6 2.5 0 125 610 25 6 2 15 4 0 20 10
Subway Sunrise Melt® 149 230 70 8 3 0 130 810 26 6 2 18 6 2 20 8
Egg Whites on Mornin' Flatbreads: Values include mornin' flatbread, egg white and cheese.
Egg (White) & Cheese 91 170 45 5 1.5 0 5 540 21 1 1 9 2 0 20 8
Egg White & Cheese (with ham) 106 180 49 5 2 0 10 670 22 1 1 12 2 0 20 8
Breakfast B.M.T.® Melt 129 230 90 10 3.5 0 20 910 22 1 2 14 4 2 20 8
Bacon, Egg White & Cheese 96 190 60 7 2.5 0 10 630 21 1 1 11 2 0 20 8
Mega** 124 310 170 19 7 0 30 830 22 1 1 15 2 0 20 10
Sausage, Egg (White) & Cheese** 120 290 150 17 6 0 25 800 21 1 1 13 2 0 20 10
Steak, Egg (White) & Cheese 108 190 50 6 2 0 15 670 22 1 1 13 2 0 20 10
Subway Sunrise Melt® 136 220 70 8 3 0 20 890 23 1 2 16 4 2 20 8
Subway Nutrition Facts: Regular Egg on Mornin' Flatbreads (Values include mornin' flatbread, regular egg and cheese.)
Egg & Cheese 91 190 60 7 2.5 0 115 520 21 1 2 9 4 0 10 10
Egg & Cheese (with ham) 106 200 70 8 2.5 0 120 650 22 1 2 12 4 0 10 10
Breakfast B.M.T.® Melt 129 250 110 12 4 0 130 890 22 1 3 14 6 2 10 10
Bacon, Egg & Cheese 96 210 80 9 3.5 0 120 610 21 1 2 11 4 0 10 10
Mega** 124 330 190 21 8 0 140 870 22 1 2 15 4 0 10 12
Sausage, Egg & Cheese** 120 310 170 19 7 0 135 770 21 1 2 13 4 0 10 10
Steak, Egg & Cheese 108 210 70 8 3 0 125 650 22 1 2 13 4 0 10 10
Subway Sunrise Melt® 136 240 90 10 3.5 0 130 870 23 1 3 16 6 2 10 10
Subway Nutrition Facts: 6" Omelet Sandwich (with Egg White) (Values include 9-grain wheat bread, egg white and cheese.)
6" Egg White & Cheese 174 320 69 8 3 0 10 940 44 4 5 19 4 0 60 15
6" Egg White & Cheese (with Ham) 203 350 80 9 3.5 0 25 1200 45 4 6 24 4 0 60 15
6" Breakfast B.M.T.® Melt 261 460 160 17 7 0 45 1680 48 5 7 29 10 8 60 15
6" Bacon, Egg White & Cheese 184 370 100 11 4.5 0 20 1120 45 4 5 23 4 0 60 15
6" Mega** 240 610 310 35 14 0 55 1640 45 4 5 30 4 2 60 20
6" Sausage, Egg White & Cheese** 231 570 280 31 12 0 45 1460 45 4 5 26 4 2 60 20
6" Steak, Egg White & Cheese 217 390 90 10 4 0 35 1270 47 4 6 28 4 0 60 20
6" Subway Sunrise Melt® 275 430 120 13 5 0 45 1640 48 4 7 32 10 8 60 20
6" Omelet Sandwiches (with Regular Egg): Values include 9-grain wheat bread, regular egg and cheese.
6" Egg & Cheese 174 360 110 12 4.5 0 230 890 44 5 6 19 8 0 40 20
6" Egg & Cheese (with Ham) 202.7 390 120 13 5 0 240 1150 45 5 7 24 8 0 40 20
6" Breakfast B.M.T.® Melt 261 500 200 21.95 8 0 265 1640 47 5 9 280 15 8 45 20
6" Bacon, Egg & Cheese 184 410 140 16 6 0 240 1080 45 5 6 23 8 0 40 20
6" Mega** 240 650 350 39 15 0 275 1600 45 5 7 30 8 2 45 25
6" Sausage, Egg & Cheese** 231 610 320 36 14 0 265 1410 45 5 6 26 8 2 40 20
6" Steak, Egg & Cheese 217 430 130 15 5 0 255 1220 47 5 7 28 8 0 40 20
6" Subway Sunrise Melt® 275 470 160 17 7 0 260 1590 48 5 8 32 15 8 45 20
Subway Nutrition Facts: Omelet on 6" Flatbread (with Egg White) (Values include 6" flatbread, egg white and cheese.)
Egg White & Cheese on 6" Flatbread 183 330 90 10 3.5 0 10 1080 42 2 2 19 4 0 35 15
Egg White & Cheese (with ham) on 6" Flatbread 211 360 100 11 3.5 0 25 1340 43 2 3 23 4 0 35 15
Breakfast B.M.T.® Melt on 6" Flatbread 270 470 180 20 7 0 45 1830 45 2 4 28 10 8 35 15
Bacon, Egg White & Cheese on 6" Flatbread 192 380 120 13 5 0 20 1270 43 2 2 22 4 0 35 15
Mega** on 6" Flatbread 249 620 330 37 14 0 60 1790 43 2 2 29 4 2 35 20
Sausage, Egg White & Cheese** on 6" Flatbread 240 570 300 34 13 0 45 1600 43 2 2 26 4 2 35 20
Steak, Egg (White) & Cheese on 6" Flatbread 225 400 110 12 4.5 0 35 1450 45 2 3 28 4 0 35 20
Subway Sunrise Melt® on 6" Flatbread 284 440 140 15 6 0 45 1780 46 2 4 31 10 8 35 20
Omelet on 6" Flatbread (with Regular Egg): Values include 6" flatbread, regular egg and cheese.
Egg & Cheese on 6" Flatbread 183 370 130 14 5 0 230 1030 42 3 3 19 8 0 20 20
Egg & Cheese (with ham) on 6" Flatbread 211 400 140 15 5 0 240 1290 43 3 4 23 8 0 20 20
Breakfast B.M.T.® Melt on 6" Flatbread 270 510 220 24 8 0 265 1780 45 3 6 28 15 8 20 20
Bacon, Egg & Cheese on 6" Flatbread 192 420 160 18 7 0 240 1220 42 3 4 22 8 0 20 20
Mega** on 6" Flatbread 249 660 370 42 16 0 275 1740 43 3 4 29 8 2 20 25
Sausage, Egg & Cheese** on 6" Flatbread 240 610 340 38 14 0 265 1550 43 3 4 26 8 2 20 20
Steak, Egg & Cheese on 6" Flatbread 225 440 150 17 6 0 255 1363 44 3 4 28 8 0 20 25
Subway Sunrise Melt® on 6" Flatbread 284 480 180 20 7 0 260 1730 46 3 6 32 13 8 20 20
Subway Nutrition Facts: Breakfast Sides
Hash Browns (4 pc)** 74 150 80 9 1 0 0 440 17 2 0 1 0 8 0 2
Subway Nutrition facts: 8” Pizza**
Cheese 293 680 200 22 9 0 40 1070 96 4 7 32 25 4 45 30
Cheese & Veggies 381 740 230 25 11 0 50 1270 100 5 9 36 35 30 60 30
Pepperoni 323 790 290 32 13 0 60 1350 96 4 8 38 30 4 60 30
Sausage 336 820 310 34 14 0 70 1420 97 4 8 39 30 4 60 30
Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Breads & Condiments
Subway Nutrition Facts: Breads
6" Italian (White) Bread 71 200 20 2 0.5 0 0 290 38 1 5 7 0 0 30 15
6" 9-Grain Wheat Bread 78 210 20 2 0.5 0 0 310 40 4 5 8 0 0 30 15
6" Parmesan Oregano Bread 75 220 25 2.5 1 0 0 440 40 2 5 8 0 0 35 15
6" Honey Oat 89 260 25 3 0.5 0 0 330 48 5 9 9 0 0 30 15
6" Hearty Italian Bread** 75 210 20 2.5 0.5 0 0 290 41 2 5 7 0 0 30 15
6" Monterey Cheddar** 82 240 50 6 2.5 0 10 360 38 2 5 10 2 0 40 15
6" Italian Herbs & Cheese 82 250 45 5 2.5 0 10 490 40 2 5 9 2 0 40 15
6" Roasted Garlic** 82 230 25 2.5 0.5 0 0 1260 45 2 7 8 4 45 35 15
6" Wheat Bread with Omega-3 ALA (CA only)** 82 230 19 3 0.5 0 0 310 44 4 3 9 0 0 30 20
6" Flatbread 87 220 40 4.5 1 0 0 450 38 2 2 7 0 0 8 15
Light Wheat English Muffin 57 100 5 0.5 0 0 0 170 22 5 1 6 0 0 15 6
Mini Italian Bread 47 130 10 1.5 0 0 0 190 25 1 3 5 0 0 20 8
Mini Wheat Bread 52 140 10 1.5 0 0 0 200 27 3 3 5 0 0 20 8
Wrap** 103 310 70 8 2.5 0 0 610 51 1 0 8 0 0 6 15
Subway Nutrition Facts: Sandwich Condiments (amount on 6-inch sandwich)
Bacon (2 strips) 9 45 30 3.5 1.5 0 10 190 0 0 0 3 0 0 0 0
Buffalo Sauce 14 5 0 0 0 0 0 410 1 0 0 0 4 0 0 2
Chipotle Southwest Sauce 21 100 90 10 1.5 0 10 220 1 0 0 0 0 0 0 0
Honey Mustard Sauce, Fat Free 21 30 0 0 0 0 0 120 7 0 6 0 0 0 0 0
Light Mayonnaise (1 T) 15 50 45 5 1 0 5 100 <1 0 0 0 0 0 0 0
Mayonnaise (1 T) 15 110 110 12 2 0 10 80 0 0 0 0 0 0 0 0
Mustard yellow or deli brown (2 tsp) 10 5 0 0 0 0 0 115 <1 0 0 0 0 0 0 0
Olive Oil Blend (1 tsp) 5 45 45 5 0 0 0 0 0 0 0 0 0 0 0 0
Pepperoni, 3 slices 18 80 60 7 2.5 0 15 400 1 0 1 4 0 0 0 0
Ranch Dressing 21 110 100 11 1.5 0 5 200 1 0 1 0 0 0 0 0
Red Wine Vinaigrette, Fat Free** 21 30 3 0 0 0 0 340 6 0 3 0 0 0 0 0
Sweet Onion Sauce, Fat Free 21 40 0 0 0 0 0 85 9 0 8 0 0 0 0 0
Vinegar (1 tsp) 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Subway Nutrition Facts: Vegetables (amount on 6-inch sandwich)
Avocado** 35 70 60 7 1 0 0 0 3 2 0 1 0 4 0 0
Banana Peppers (3 rings) 4 0 0 0 0 0 0 20 0 0 0 0 0 6 0 0
Cucumbers (3 slices) 17 <5 0 0 0 0 0 0 <1 0 0 0 0 0 0 0
Green Peppers (3 strips) 7 0 0 0 0 0 0 0 0 0 0 0 0 10 0 0
Jalapeno Peppers (3 rings) 4 <5 0 0 0 0 0 70 0 0 0 0 0 4 0 0
Lettuce 21 <5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onions 7 <5 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Pickles (3 chips) 9 0 0 0 0 0 0 115 0 0 0 0 0 0 0 0
Olives (3 rings) 3 <5 0 0 0 0 0 25 0 0 0 0 0 0 0 0
Tomatoes (3 wheels) 34 5 0 0 0 0 0 0 2 0 0 0 4 10 0 0
Subway Nutrition Facts: Cheese (amount on 6-inch sandwich)
American, Processed 11 40 30 3.5 2 0 10 200 1 0 0 2 2 0 8 0
Monterey Cheddar, Shredded 14 50 40 4.5 3 0 15 90 1 0 0 3 4 0 10 0
Mozzarella, Shredded 14 40 25 4 3 0 10 100 1 0 0 3 3 0 8 0
Natural Cheddar** 15 60 45 5 3 0 15 100 0 0 0 4 4 0 8 0
Pepperjack** 14 50 35 4 2.5 0 15 140 0 0 0 3 4 4 10 0
Provolone** 14 50 35 4 2 0 10 125 0 0 0 4 2 0 10 0
Swiss** 14 50 35 4.5 2.5 0 15 30 0 0 0 4 2 0 15 0
Subway Nutrition Facts: Individual Meats (amount on 6-inch sub or salad)
Chicken Patty, Roasted 71 90 20 2.5 0.5 0 25 330 4 0 2 15 0 10 0 0
Chicken Strips 71 80 15 1.5 0.5 0 50 210 0 0 0 16 0 4 2 2
Cold Cut Combo Meats 71 140 100 11 3.5 0 50 830 2 0 1 10 2 2 4 6
Egg Patty, Regular 85 110 60 7 2 0 220 380 3 1 1 9 4 0 6 4
Egg White Patty 85 70 20 2 0 0 0 430 3 0 0 9 0 0 20 2
Ham 57 60 15 2 0.5 0 25 520 2 0 2 9 0 0 0 0
Italian BMT® Meats 64 180 130 14 5 0 45 990 2 0 2 11 0 0 0 2
Meatballs 198 310 150 17 6 0.5 30 910 25 4 11 13 30 25 8 10
Roast Beef 71 90 20 2.5 1 0 45 390 1 0 1 16 0 0 0 8
Seafood Sensation** 71 190 150 16 2.5 0 15 430 7 0 1 5 2 0 6 2
Sausage, Breakfast 57 240 210 24 9 0 35 520 1 0 0 7 0 2 0 4
Seafood Sensation** 71 190 150 16 2.5 0 15 430 7 0 1 5 2 0 6 2
Steak (no cheese) 71 110 40 16 1.5 0 40 550 7 0 1 5 2 2 0 8
Subway Club® Meats 78 90 20 2.5 1 0 39 570 2 0 1 15 0 0 0 6
Tuna 71 260 220 24 4 0 35 310 0 0 0 10 0 0 0 4
Turkey Breast 57 50 10 1 0 0 20 500 2 0 1 9 0 0 0 2
Veggie Patty** 85 160 45 5 0.5 0 10 520 12 3 2 15 6 0 2 0
Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Desserts, Sides & Beverages
Subway Nutrition Facts: Cookies & Desserts
Chocolate Chip 45 220 90 10 5 0 15 130 30 1 18 2 6 0 0 6
Chocolate Chunk** 45 220 90 10 5 0 10 100 30 <1 17 2 0 0 0 6
Double Chocolate Chip** 45 210 80 9 5 0 15 130 30 1 20 2 6 0 2 4
M & M®** 45 210 90 10 5 0 15 100 32 <1 18 2 0 0 2 6
Oatmeal Raisin 45 200 70 8 4 0 15 130 30 1 16 3 0 0 2 6
Peanut Butter** 45 220 110 12 5 0 10 130 26 1 16 4 4 0 2 6
Raspberry Cheesecake 45 200 80 9 4.5 0 15 120 29 0 16 2 6 0 2 4
Sugar** 45 220 110 12 6 0 15 130 28 1 14 2 0 0 0 4
White Chip Macadamia Nut 45 220 100 11 5 0 15 130 29 1 18 2 6 0 2 4
Apple Pie** 71 250 90 10 2 n/a 0 290 37 1 25 0 0 0 0 2
Apple Slices - 1 package 71 35 0 0 0 0 0 0 9 2 7 0 0 30 4 0
Yogurt Dannon Light & Fit® 170 80 0 0 0 0 5 80 16 0 11 5 8 0 15 0
Yogurt Parfait (with granola) 164 160 20 2 1 0 10 75 30 2 24 6 2 20 15 2
Yogurt Parfait (without granola) 156 130 10 1.5 1 0 9 70 24 1 23 5 2 20 15 0
Subway Nutrition Facts: Chips
Baked Lay's® 32 130 15 2 0 0 0 200 23 2 2 2 0 2 4 2
Baked Lay's®** Sour Cream & Onion 32 140 30 3.5 0.5 0 0 240 24 2 3 3 0 4 4 2
Doritos Nacho 50 250 120 13 2.5 0 5 310 30 2 2 4 0 0 8 2
Lays® Classic 43 230 140 15 1.5 0 0 270 23 2 0 3 0 15 0 2
Sunchips Harvest Cheddar 43 210 80 9 1.5 0 0 240 29 3 3 4 0 0 2 2
Chips, 1 bag 25-57 75-340 0-220 0-22 0-4.5 0 0-35 150-940 13-36 0-3 0-9 0-7 0-20 0-20 0-15 0-10
Subway Nutrition Facts: Beverages2
Bottled Juice/Drink – 15 oz 15 0-300 0 0 0 0 0 40-160 54-68 0 48-64 0 0 0-200 0 0
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice 16 120-240 0 0 0 0 0 0-110 34-66 0 34-66 0 0 0-210 0 0
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice 16 0-10 0 0 0 0 0 0-60 0 0 0 0 0 0 0 0
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice 21 160-320 0 0 0 0 0 0-140 45-87 0 45-87 0 0 0-270 0 0
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice 21 0-15 0 0 0 0 0 0-80 0 0 0 0 0 0 0 0
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice 30 230-460 0 0 0 0 0 0-200 65-120 0 65-120 0 0 0-380 0 0
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice 30 0-25 0 0 0 0 0 0-60 0 0 0 0 0 0 0 0
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice 40 310-620 0 0 0 0 0 0-260 90-160 0 90-160 0 0 0-500 0 0
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice 40 0-30 0 0 0 0 0 0-100 0 0 0 0 0 0 0 0
Juice Box, 6 oz 6 100 0 0 0 0 0 15 24 0 21 0 0 100 10 2
Milk, Low Fat*** 12 160 35 3.5 2.5 0 20 180 19 0 17 12 15 6 45 0
Milk, Chocolate Flavored Reduced Fat*** 12 300 70 8 5 0 35 300 43 1 43 15 15 6 45 4
Milk, Strawberry Flavored Reduced Fat** 12 300 70 7 4.5 0 35 220 44 0 42 15 15 6 50 0
Subway Nutrition Facts: Soup** (10 oz bowl)
Chipotle Chicken Corn Chowder 10 130 25 2.5 1 0 15 870 22 2 4 5 6 0 0 2
Southern Style Chicken & Dumpling 10 170 45 5 2 0 50 870 22 2 3 8 10 0 4 6
Chili Con Carne 10 280 70 8 3.5 0 25 860 35 9 13 17 15 6 8 20
Cream of Potato with Bacon 10 250 120 14 5 0 25 940 26 3 4 6 8 2 10 4
Creamy Garden Broccoli & Cheese 10 200 130 14 6 0 30 870 14 2 5 4 4 0 8 2
Minestrone 10 90 10 1 0.5 0 5 800 15 3 5 4 20 0 6 6
New England Style Clam Chowder 10 150 45 5 1 0 10 970 20 3 2 5 0 0 4 6
Roasted Chicken Noodle 10 110 20 2 0.5 0 20 860 15 1 2 7 15 0 2 2
Spanish Style Chicken & Rice with Pork 10 110 25 2.5 1 0 5 980 16 1 1 6 2 0 2 2
Tomato Garden Vegetable w/ Rotini 10 90 0 0 0 0 0 860 20 2 8 3 30 0 4 4
Vegetable Beef 10 100 20 2 0.5 0 10 950 15 3 5 6 20 0 4 4
Creamy Brown and Wild Rice with Chicken 10 220 110 12 4 0 25 810 22 2 4 5 2 10 20 4
This Subway Nutrition Chart is effective October 2011.
*Products contain no artificial trans fat (partially-hydrogenated oil). Some products contain naturally occurring trans fat.
**At participating locations. Subway Nutrition info for these items are based on the most common formulas and ingredients.
***Subway Nutritional info for fountain beverages do not include ice and based on full cup size. Due to large variety of possible fountain beverage offerings nutrition ranges are provided in this brochure. Sodium values represent the amount of sodium from ingredients only and do not include the contribution from the water where beverages are dispensed. Nutrition Information for milk in California is different, check milk container for exact nutrition information.
% Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Also known as: Subway calories, calories in Subway sandwich, Subway calorie counter, Subway calorie, Subway nutrition info, Subway nutrition chart, Subway nutritional value, Subway nutritional content

Source: www.subway.com

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What to Eat While Pregnant

What to Eat While Pregnant

This is by Isabel De Los Rios who is a certified nutritionist who shows you how to avoid putting on that dreaded pregnancy fat! A complete program encompassing nutrition and exercise before you get pregnant, whilst you are pregnant and after you have had your baby.

The Truth About Six Pack Abs

Truth About Six Pack Abs

The #1 bestselling fitness eBook in the world is from a nutritionist and a personal trainer Mike Geary. The program shows how to lose body fat and build a strong, lean and healthy body, and was successfully put into action by thousands of people in more than 150 countries.

Fat Loss 4 Idiots

Fat Loss 4 Idiots

Imagine losing in just 11 days up to 9 pounds in weight. You’ll learn how to ensure your metabolism keeps going so your body loses more fat.


Burn the Fat, Feed the Muscle - How to Lose Weight Fast
Burn the Fat, Feed the Muscle