Subway Nutrition Facts and
Subway Calories

We provide Subway nutrition facts in the Subway nutrition guide below to help you balance your Subway menu with the other foods you eat. Our goal is to provide you with the calories in Subway sandwiches and the other Subway menu items. The Subway nutrition information will help you to make sensible decisions about balance, variety and moderation in your diet.

The nutrition information below is from the latest menu in the United States. Unusually for most fast food outlets, the tables include information on some vitamins, iron and calcium. Additionally, Subway promotes the fact that it has a full time corporate dietician who oversees both the menu and provides the nutritional data.




It's good to see Subway have introduced a low calorie choice for both sandwiches and salads. Calorie information for sandwiches, in most cases, are based on 9-Grain Wheat bread and include cucumbers, green peppers, lettuce, red onion and tomato, but no sauce. If you add additional vegetables or sauce such as mayonnaise, remember to add those calories to get your overall calorie intake.

When choosing an item that contains egg, consider egg white, which will lessen the calories. Choose a zero or low calorie drink. Stay away from high calorie fizzy drinks, otherwise you may find you've just doubled the number of calories you're about to consume.

Nutrition Facts for Subway Restaurant Menu:

Subway Menu Nutrition

Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Sandwiches

6” Low Fat Sandwiches with 6 grams of Fat or Less
6" Black Forest Ham 216 290 40 4.5 1 0 20 800 46 5 8 18 8 20 30 15
6" Oven Roasted Chicken 230 320 40 5 1.5 0 40 610 47 5 8 23 8 30 30 15
6" Roast Beef 230 320 40 5 1.5 0 40 660 45 5 7 24 8 20 30 25
6" Subway Club® 237 310 40 4.5 1.5 0 40 800 46 5 7 23 8 20 30 20
6" Sweet Onion Chicken Teriyaki 265 370 40 4.5 1 0 50 770 57 5 16 25 10 25 35 20
6" Turkey Breast 216 280 30 3.5 1 0 20 670 46 5 7 18 8 20 30 15
6" Turkey Breast & Ham 216 280 35 4 1 0 20 730 46 5 8 18 8 20 30 15
6" Veggie Delite® 160 230 20 2.5 0.5 0 0 280 44 5 6 8 8 20 30 15
Black Forest Ham Mini Sub 135 180 20 2.5 0.5 0 10 450 30 3 5 10 6 15 20 10
Roast Beef Mini Sub 144 200 25 3 1 0 25 390 30 4 5 14 6 15 20 15
Turkey Breast Mini Sub 135 180 20 2 0.5 0 10 380 30 3 5 10 6 15 20 10
Veggie Delite® Mini Sub 106 150 15 1.5 0 0 0 190 29 4 6 6 6 15 20 10
6" Sandwiches
6" BLT 151 320 80 9 4 0 20 650 43 5 6 15 8 8 30 15
6" BBQ Oven Roasted Chicken Melt 265 410 80 9 4 0 60 870 58 6 17 27 10 35 40 15
6" BBQ Steak & Bacon Melt 271 460 120 13 6 0 55 1390 58 5 17 29 10 25 40 25
6" Big Hot Pastrami 284 580 310 31 11 0 85 1470 47 5 7 29 10 45 40 25
6" Big Philly Cheesesteak 294 500 150 17 9 1 85 1280 51 6 8 38 15 20 50 25
6" Chicken & Bacon Ranch Melt (includes cheese) 288 570 250 28 10 0.5 95 1050 47 5 8 35 15 25 50 20
6" Chicken Cordon Bleu Melt 291 410 80 9 3.5 0 75 1070 53 5 13 32 10 25 40 20
6" Cold Cut Combo 224 360 110 12 3.5 0 45 1030 46 5 7 17 8 20 35 20
6" Fritos® Chicken Enchilada Melt 295 580 240 26 7 0 20 1170 60 7 9 25 30 30 45 25
6" Italian B.M.T.® 223 410 150 16 6 0 45 1260 46 5 8 20 8 20 30 15
6" Meatball Marinara 299 480 160 18 7 0.5 30 920 59 8 12 21 25 35 35 25
6" Spicy Italian 219 480 220 24 9 0.5 50 1490 46 5 8 20 8 20 30 20
6" Spicy Tuna 255 520 250 28 4.5 0.5 40 850 46 5 8 21 25 25 30 20
6" Sriracha Chicken Melt 255 400 100 11 4 0 70 870 46 5 8 27 15 30 40 20
6" Sriracha Steak Melt 255 430 120 14 5 0 60 1210 49 6 9 26 15 25 40 25
6" Steak & Bacon Melt 293 500 140 16 7 0.5 85 1550 51 6 9 38 10 20 40 30
6" Steak and Cheese 241 380 90 10 4.5 0 50 1030 48 5 8 26 10 20 40 20
6" Subway Club® with Avocado 272 370 90 10 2 0 40 800 49 8 8 24 10 200 30 20
6" Subway Melt® (includes cheese) 236 370 100 11 5 0 45 1130 47 5 8 23 10 20 40 15
6" Tuna 234 480 210 25 4 0 35 600 44 5 6 20 8 20 30 20
6" Turkey & Bacon Avocado 260 390 110 13 3.5 0 30 860 49 8 7 22 10 200 30 20
6" Turkey Jalapeno Melt 259 430 160 18 5 0 40 1100 48 5 7 21 15 25 40 20
6" Tuscan Chicken Melt 265 380 70 8 3.5 0 60 1050 52 5 11 27 15 35 40 20
Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Salads

Subway Nutrition Facts: Salads with 6g of fat or Less (Values include lettuce, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or croutons)
Black Forest Ham 340 110 25 3 1 0 20 600 12 4 6 12 50 50 6 10
Chicken Teriyaki with Spinach 415 220 30 3 1 0 70 610 23 4 14 27 50 60 8 10
Oven Roasted Chicken Salad 354 140 25 2.5 0.5 0 50 280 10 4 4 19 50 60 8 10
Roast Beef Salad 354 140 30 3.5 1 0 40 460 11 4 5 19 50 50 6 20
Subway Club® Salad 361 140 30 3.5 1 0 40 590 12 4 5 18 50 50 6 15
Sweet Onion Chicken Teriyaki 411 230 25 3 0.5 0 50 650 32/font> 4 22 20 50 60 8 15
Turkey Breast Salad 340 110 20 2 0.5 0 20 460 12 4 5 12 50 50 6 10
Turkey Breast & Ham Salad 340 110 25 2.5 0.5 0 25 530 12 4 5 12 50 50 6 10
Veggie Delite® Salad 284 60 10 1 0 0 0 75 10 4 4 3 50 50 6 10
Subway Nutrition Facts: Salads
Applewood Pulled Pork Salad 370 230 70 8 2 0 45 640 19 3 15 19 25 50 4 6
BBQ Oven Roasted Chicken Melt 416 260 70 8 3.5 0 75 910 25 4 16 26 50 70 15 10
BBQ Steak & Bacon Melt Salad 374 260 110 12 6 0 55 1020 15 4 6 24 50 50 15 15
Big Hot Pastrami Melt Salad 394 400 300 29 11 0 85 1250 12 4 4 23 25 70 10 15
Big Philly Cheesesteak Salad 418 330 140 16 8 1 85 1080 17 5 6 32 60 50 25 20
Chicken Cordon Bleu Melt Salad 436 270 70 8 3 0 75 990 25 4 17 26 50 60 15 15
Chipotle Chicken & Cheese Salad 380 300 160 18 5 0 55 1000 15 4 6 20 50 50 15 15
Chipotle Steak & Cheese Salad 380 300 160 18 5 0 55 1000 15 4 6 20 50 50 15 15
Double Chicken Salad 425 220 35 4.5 1.5 0 100 490 10 4 4 36 50 60 8 15
Fritos® Chicken Enchilada Melt Salad 448 510 320 36 8 0 30 1300 26 6 8 22 60 60 20 15
Spicy Tuna Salad 386 380 270 31 5 0.5 40 880 13 4 7 15 50 60 6 15
Sriracha Chicken Melt Salad 393 260 120 14 4.5 0 75 910 13 4 7 22 60 70 20 10
Sriracha Steak Melt Salad 393 300 140 16 5 0.5 60 1250 17 5 8 20 60 60 15 15
Steak & Bacon Melt Salad 402 270 90 10 5 0.5 75 1110 16 4 6 29 50 50 15 20
Subway Club® with Avocado Salad 411 250 120 14 2.5 0 40 540 17 8 6 19 25 410 6 15
Turkey & Bacon with Avocado Salad 419 270 150 17 3.5 0 30 650 18 9 5 17 50 420 8 15
Turkey Jalapeno Melt Salad 377 250 150 16 5 0 40 850 13 4 5 16 50 60 15 10
Tuscan Chicken Salad 410 230 60 7 3 0 60 1060 23 4 13 22 60 70 15 15
Subway Nutrition Facts: Salad Dressing
Fat Free Italian (2oz) 57 35 0 0 0 0 0 720 7 0 4 1 0 0 2 0
Ranch (2oz) 57 320 310 35 6 0.5 30 560 3 0 2 0 0 0 0 0
Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Breakfast

Subway Nutrition Facts:Egg White 3" Flatbread
Bacon, Egg (white) & Cheese with Avocado 113 220 90 9 3 0 10 580 23 2 1 11 2 90 20 8
Bacon, Egg (White) and Cheese 96 190 60 7 2.5 0 10 580 21 1 1 11 0 0 20 8
Black Forest Ham, Egg White & Cheese 105 180 50 5 2 0 10 620 22 1 1 12 0 0 20 8
Egg (White) & Cheese 91 170 45 5 1.5 0 5 490 21 1 1 9 0 0 20 8
Egg White with Cheese and Avocado 109 200 70 8 2 0 5 490 23 2 1 10 2 90 20 8
Steak, Egg (White) and Cheese 108 190 50 6 2 0 10 620 22 1 1 13 0 0 20 10
Subway Nutrition Facts: Egg White Omelet Sandwich
6" Bacon, Egg (White) & Cheese with Avocado 218 430 150 17 5 0 20 1100 48 6 5 23 4 180 60 15
6" Bacon, Egg (White) and Cheese 183 370 100 11 4.5 0 20 1090 45 4 5 23 4 0 60 15
6" Egg (White) & Cheese 174 320 70 8 3 0 10 910 44 4 5 19 4 0 60 15
6" Egg White & Cheese (with ham) 202 350 80 9 3.5 0 25 1170 45 4 6 24 4 0 60 15
6" Egg White with Cheese and Avocado 209 380 120 13 4 0 10 910 47 6 5 20 4 180 60 15
6" Steak, Egg (White) & Cheese 216 390 90 10 4 0 35 1240 47 4 6 28 4 0 60 20
Omelet Sandwich
6" Bacon, Egg & Cheese 183 410 140 16 6 0 235 1050 45 5 6 23 8 0 40 20
6" Bacon, Egg & Cheese with Avocado 218 470 190 21 7 0 235 1050 48 7 7 23 8 180 45 20
6" Black Forest Ham, Egg & Cheese 202 390 120 13 5 0 240 1120 45 5 7 24 8 0 40 20
6" Egg & Cheese 174 360 110 12 4.5 0 230 860 44 5 6 19 8 0 40 20
6" Steak, Egg & Cheese 216 430 130 15 5 0 255 1190 47 5 7 28 8 0 40 20
Subway Nutrition Facts: Reg. Egg on 3" Flatbread
Bacon, Egg & Cheese with Avocado 113 240 110 12 3.5 0 115 560 23 2 2 11 4 90 10 10
Bacon, Egg and Cheese 96 210 80 9 3.5 0 115 560 21 1 2 11 4 0 10 10
Black Forest Ham, Egg & Cheese 105 200 70 8 2.5 0 120 590 22 1 2 12 4 0 10 10
Egg & Cheese 91 190 60 7 2.5 0 110 460 21 1 2 9 4 0 10 10
Steak, Egg and Cheese 108 210 70 8 3 0 125 590 22 1 2 13 4 0 10 10
Sunrise Subway Melt® 147 240 90 10 3.5 0 130 780 23 2 3 16 8 4 10 10
Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Breads & Toppings

Subway Nutrition Facts: Breads
6" Flatbread 87 220 40 4.5 1 0 0 340 38 2 2 7 0 0 10 15
6" 9-Grain Wheat Bread 78 210 20 2 0.5 0 0 280 40 4 5 8 0 0 30 15
6" Hearty Italian Bread 75 210 20 2.5 0.5 0 0 280 41 2 5 7 0 0 30 15
6" Honey Oat 82 230 20 3 0.5 0 0 280 43 4 6 8 0 0 30 15
6" Italian (White) Bread 71 200 20 2 0.5 0 0 280 38 1 5 7 0 0 30 15
6" Italian Herbs & Cheese 82 250 45 5 2.5 0 10 470 40 2 5 9 2 0 40 15
6" Monterey Cheddar 82 240 50 6 2.5 0 10 340 38 2 5 10 2 0 40 15
6" Parmesan Oregano Bread 75 220 25 2.5 1 0 0 420 40 2 5 8 0 0 35 15
6" Roasted Garlic** 82 230 25 2.5 0.5 0 0 1240 45 2 7 8 4 45 35 15
6" Sourdough Bread 78 210 25 3 1 0 0 210 41 3 2 8 0 0 4 6
6" Flatbread 87 220 40 4.5 1 0 0 450 38 2 2 7 0 0 8 15
Garlic Bread (NEW) 74 210 20 2.5 0 0 0 540 40 2 0 7 0 0 30 15
Mini Italian (White) Bread 47 130 15 1.5 0 0 0 180 25 1 3 5 0 0 20 8
Mini Wheat Bread 52 140 15 1.5 0 0 0 180 27 3 3 5 0 0 20 8
Subway Nutrition Facts: Condiments & Extras
Bacon (2 strips) 9 45 30 3.5 1.5 0 10 190 0 0 0 3 0 0 0 0
Cheddar Cheese (2 triangles) 15 60 45 5 3 0 15 95 0 0 0 4 4 0 10 0
Chipotle Southwest Sauce 21 100 90 10 1.5 0 10 220 1 0 0 0 0 0 0 0
Honey Mustard Sauce, Fat Free 21 30 0 0 0 0 0 120 7 0 6 0 0 0 0 2
Fat Free Sweet Onion 21 40 0 0 0 0 0 85 9 0 8 0 0 0 0 0
Light Mayonnaise (1 T) 15 50 45 5 1 0 5 100 <1 0 0 0 0 0 0 0
Mayonnaise (1 T) 15 110 110 12 2 0 10 80 0 0 0 0 0 0 0 0
Mustard yellow or deli brown (2 tsp) 10 5 0 0 0 0 0 115 <1 0 0 0 0 0 0 0
Olive Oil Blend (1 tsp) 7 45 45 5 1 0 0 0 0 0 0 0 0 0 0 0
Pepperjack Cheese (2 triangles) 11 50 35 4 2.5 0 15 140 0 0 0 2 4 4 10 0
Pepperoni 18 80 70 7 3 0 15 410 1 0 1 4 0 0 0 0
Processed American Cheese (2 triangles) 11 40 30 3.5 2 0 1 200 1 0 0 2 4 0 6 0
Provolone Cheese (2 half circles) 14 50 35 4 2 0 10 125 0 0 0 4 2 0 10 0
Ranch (amount on 6" sub) 21 110 100 11 1.5 0 5 200 1 0 1 0 0 0 0 0
Shredded Monterey Blend 14 50 40 4.5 3 0 15 90 1 0 0 3 4 0 10 0
Swiss Cheese (2 triangles) 14 50 35 4.5 2.5 0 15 30 0 0 0 4 2 0 15 0
Vinegar (1 tsp) 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Subway Nutrition Facts: Vegetables
Avocado 35 60 50 5 1 0 0 0 3 2 0 1 0 180 0 0
Banana Peppers (3 rings) 4 0 0 0 0 0 0 20 0 0 0 0 0 6 0 0
Cucumbers (3 slices) 13 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Green Peppers (3 strips) 7 0 0 0 0 0 0 0 0 0 0 0 0 10 0 0
Jalapeno Peppers (3 rings) 4 0 0 0 0 0 0 70 0 0 0 0 0 2 0 0
Lettuce 21 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Olives (3 rings) 3 0 0 0 0 0 0 25 0 0 0 0 0 0 0 0
Onions 7 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0
Pickles (3 chips) 9 0 0 0 0 0 0 125 0 0 0 0 0 0 0 0
Spinach 2 0 0 0 0 0 0 0 0 0 0 0 4 0 0 0
Tomato (3 wheels) 34 5 0 0 0 0 0 0 1 0 1 0 6 8 0 0
Subway Nutrition Facts: Condiments & Extras - Fresh Fit
1% Low Fat Milk - 12 oz 366 160 35 3.5 2.5 0 20 180 19 0 17 12 15 6 45 0
Minute Maid® Fruit Punch (100% Juice) 200 100 0 0 0 0 0 15 24 0 21 0 0 100 10 2
Subway Nutrition Facts Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) % Daily Value
Vitamin A (IU) Vitamin C (mg) Calcium Iron (mg)

Subway Nutrition Facts: Soups and Extras (incl. Desserts)

Subway Nutrition Facts: Beverages
Coca Cola® Classic (21 oz, no ice) 621 260 0 0 0 0 0 15 71 0 71 0 0 0 0 0
Diet Coke® (21 oz, no ice) 621 0 0 0 0 0 0 25 0 0 0 0 0 0 0 0
FUZE Black Tea with Lemon Sweet (21 oz, no ice) 621 170 0 0 0 0 0 0 43 0 43 0 0 25 0 0
FUZE Green Tea (21 oz, no ice) 621 140 0 0 0 0 0 0 37 0 36 0 0 25 0 0
FUZE Raspberry Tea (21 oz, no ice) 621 150 0 0 0 0 0 0 58 0 58 0 0 25 0 0
FUZE Sweet Tea (21 oz, no ice) 621 170 0 0 0 0 0 0 44 0 44 0 0 25 0 0
FUZE Unsweetened Tea (21 oz, no ice) 621 0 0 0 0 0 0 0 1 0 1 0 0 25 0 0
Milk, Chocolate Flavored Reduced Fat (8 oz) 240 220 45 5 3.5 0 25 230 32 0 29 10 10 4 35 2
Milk, Low Fat (8 oz)/font> 240 100 20 2.5 1.5 0 10 120 12 0 12 8 10 4 30 0
Minute Maid® Light Lemonade (21 oz, no ice) 621 15 0 0 0 0 0 15 3 0 3 0 0 0 0 0
Sprite® (21 oz, no ice) 621 260 0 0 0 0 0 60 68 0 68 0 0 0 0 0
Subway Nutrition Facts: Cookies & Desserts
Apple Slices - 1 package 71 35 0 0 0 0 0 0 9 2 7 0 0 30 4 0
Birthday Berry Cookie 45 200 70 8 4 0 10 130 32 0 19 2 8 0 2 4
Chocolate Chip 45 220 90 10 5 0 15 130 30 1 18 2 6 0 0 6
Chocolate Chunk 45 220 90 10 5 0 10 100 30 1 17 2 0 0 0 6
Double Chocolate Chip 45 210 80 9 5 0 15 130 30 1 20 2 6 0 2 4
Gingerbread 45 200 60 7 3 0 15 140 32 1 0 2 6 0 0 6
M & M™ 45 210 90 10 5 0 15 100 32 1 18 2 0 0 2 6
Oatmeal Raisin 45 200 70 8 4 0 15 130 30 1 16 3 0 0 2 6
Peanut Butter** 45 220 110 12 5 0 10 130 26 1 16 4 4 0 2 6
Raspberry Cheesecake 45 200 80 9 5 0 15 120 29 0 16 2 6 0 2 4
Sugar 45 220 110 12 6 0 15 130 28 1 14 2 0 0 0 4
White Chip Macadamia Nut 45 220 100 11 5 0 15 130 29 1 18 2 6 0 2 4
Subway Nutrition Facts: Soup (1 bowl)
Beef Chili (8 oz) 255 350 220 24 10 0 80 730 17 4 7 15 40 4 8 15
Chicken Noodle (8 oz) 255 100 10 1 0.5 0 15 720 12 1 1 10 35 4 4 4
Chili Con Carne (10 oz) 255 350 220 24 10 0 80 730 17 4 7 15 40 4 8 15
Clam Chowder (8 oz) 255 200 100 11 7 0.5 30 850 20 2 3 5 0 4 4 4
Creamy Chicken and Dumplings (8 oz) 255 150 40 4.5 2 0 40 740 20 3 3 8 20 10 4 6
Creamy Wild and Brown Rice (8 oz) 255 180 90 10 4 0.5 35 820 16 2 4 6 20 4 8 2
Golden Broccoli and Cheese (8 oz) 255 150 70 7 4.5 0.5 25 710 15 1 6 5 20 40 15 20
Green Chili and Tomato (8 oz) 255 90 20 2 0.5 0 0 680 14 3 5 2 8 25 4 6
Loaded Baked Potato (8 oz) 255 220 100 11 6 0.5 40 840 23 2 4 7 0 10 8 4
Minestrone (8 oz) 255 90 10 1 0 0 0 740 17 5 4 4 40 4 6 6
Poblano Corn Chowder (8 oz) 255 150 60 7 4 0.5 20 560 18 2 7 5 4 4 10 4
Vegetable Beef (8 oz) 255 90 15 2 0.5 0 5 730 15 3 3 4 70 4 4 4
Subway Nutrition Facts: Flatizza™
Cheese Flatizza™ 157 390 140 16 8 0 35 810 42 2 3 21 10 2 70 15
Pepperoni Flatizza™ 181 500 230 26 12 0 60 1340 43 2 4 26 10 4 70 15
Spicy Italian Flatizza™ 181 490 220 25 11 0 60 1290 43 2 4 25 10 4 70 15
Veggie Flatizza™ 191 410 150 17 8 0 35 850 44 3 4 21 10 25 70 15
This Subway Nutrition Chart is effective July 2014.
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.
Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.
Addition of other condiments and fixings will alter nutrition values.
% Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: www.subway.com




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