We provide Subway nutrition facts in the Subway nutrition guide below to help you balance your Subway menu with the other foods you eat. Our goal is to provide you with the calories in Subway sandwiches and the other Subway menu items. The Subway nutrition information will help you to make sensible decisions about balance, variety and moderation in your diet.
A Registered Dietician compiled this Subway nutritional info from the following data: Nutrition analysis from Subway® approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, release #20. The Subway nutritional information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
| Subway Nutrition Facts |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
% Daily Value |
 |
 |
 |
 |
Subway Nutrition Facts: Sandwiches
|
|
6” Low Fat Sandwiches with 6 grams of Fat or Less: Values include9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers
|
| 6" Black Forest Ham |
219 |
290 |
40 |
4.5 |
1 |
0 |
25 |
830 |
46 |
5 |
8 |
18 |
8 |
20 |
30 |
15 |
| 6" Oven Roasted Chicken |
233 |
320 |
45 |
5 |
1.5 |
0 |
25 |
640 |
47 |
5 |
8 |
23 |
8 |
30 |
30 |
15 |
| 6" Roast Beef |
233 |
320 |
40 |
5 |
1.5 |
0 |
45 |
700 |
45 |
5 |
7 |
24 |
8 |
20 |
30 |
25 |
| 6" Subway Club® |
240 |
310 |
40 |
4.5 |
1.5 |
0 |
40 |
880 |
46 |
5 |
7 |
23 |
8 |
20 |
30 |
20 |
| 6" Sweet Onion Chicken Teriyaki |
276 |
380 |
40 |
4.5 |
1 |
0 |
50 |
900 |
59 |
5 |
18 |
26 |
8 |
30 |
35 |
20 |
| 6" Turkey Breast |
219 |
280 |
30 |
3.5 |
1 |
0 |
20 |
810 |
46 |
5 |
7 |
18 |
8 |
20 |
30 |
15 |
| 6" Turkey Breast & Black Forest Ham |
219 |
280 |
35 |
4 |
1 |
0 |
20 |
820 |
46 |
5 |
8 |
18 |
8 |
20 |
30 |
15 |
| 6" Veggie Delite® |
162 |
230 |
20 |
2.5 |
0.5 |
0 |
0 |
310 |
44 |
5 |
6 |
8 |
8 |
20 |
30 |
15 |
|
Flatbread Sandwiches with 7 grams of Fat or Less: Values include flatbread, lettuce, tomatoes, onion, green peppers and cucumbers
|
| Black Forest Ham on Flatbread |
228 |
300 |
60 |
7 |
1.5 |
0 |
25 |
980 |
44 |
3 |
5 |
17 |
8 |
20 |
10 |
15 |
| Oven Roasted Chicken on Flatbread |
242 |
330 |
60 |
7 |
1.5 |
0 |
25 |
790 |
45 |
3 |
6 |
22 |
8 |
30 |
10 |
15 |
| Roast Beef on Flatbread |
242 |
330 |
60 |
7 |
2 |
0 |
45 |
840 |
43 |
3 |
4 |
23 |
8 |
20 |
10 |
25 |
| Subway Club® on Flatbread |
249 |
320 |
60 |
7 |
2 |
0 |
40 |
1030 |
44 |
3 |
5 |
22 |
8 |
20 |
10 |
20 |
| Sweet Onion Chicken Teriyaki on Flatbread |
284 |
390 |
60 |
7 |
1.5 |
0 |
50 |
1050 |
57 |
3 |
16 |
25 |
8 |
30 |
10 |
20 |
| Turkey Breast on Flatbread |
228 |
29 |
50 |
6 |
1.5 |
0 |
20 |
950 |
44 |
3 |
4 |
17 |
8 |
20 |
10 |
15 |
| Turkey Breast & Black Forest Ham on Flatbread |
228 |
290 |
60 |
6 |
1.5 |
0 |
25 |
960 |
44 |
3 |
5 |
17 |
8 |
20 |
10 |
15 |
| Veggie Delite® on Flatbread |
171 |
240 |
40 |
4.5 |
1 |
0 |
0 |
450 |
42 |
3 |
4 |
8 |
8 |
20 |
8 |
15 |
|
Subway Nutrition Facts: Low Fat Footlong Sandwiches (Value include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)
|
| Footlong Black Forest Ham |
438 |
570 |
80 |
9 |
2.5 |
0 |
50 |
1660 |
92 |
10 |
16 |
35 |
15 |
40 |
60 |
30 |
| Footlong Oven Roasted Chicken |
466 |
640 |
90 |
10 |
2.5 |
0 |
45 |
1280 |
95 |
11 |
17 |
46 |
15 |
60 |
60 |
30 |
| Footlong Roast Beef |
466 |
630 |
80 |
10 |
3.5 |
0 |
90 |
1400 |
90 |
11 |
14 |
48 |
15 |
40 |
60 |
45 |
| Footlong Subway Club® |
481 |
630 |
80 |
9 |
3 |
0 |
80 |
1760 |
92 |
10 |
15 |
46 |
15 |
40 |
60 |
40 |
| Footlong Sweet Onion Chicken Teriyaki |
551 |
750 |
80 |
9 |
2.5 |
0 |
100 |
1800 |
117 |
10 |
37 |
51 |
20 |
60 |
70 |
35 |
| Footlong Turkey Breast |
438 |
560 |
60 |
7 |
2 |
0 |
40 |
1620 |
92 |
10 |
14 |
35 |
15 |
40 |
60 |
35 |
| Footlong Turkey Breast & Black Forest Ham |
438 |
570 |
70 |
8 |
2 |
0 |
45 |
1640 |
92 |
10 |
15 |
35 |
15 |
40 |
60 |
35 |
| Footlong Veggie Delite® |
325 |
460 |
40 |
4.5 |
1 |
0 |
0 |
620 |
87 |
10 |
13 |
17 |
15 |
40 |
60 |
30 |
|
Subway Nutrition Facts: 6” Sandwiches (Value include 9-grain wheat bread, lettuce, tomatoes, onion, green peppers, cucumbers)
|
| 6" Big Philly Cheesesteak |
297 |
500 |
150 |
17 |
9 |
1 |
85 |
1310 |
51 |
6 |
8 |
38 |
15 |
20 |
50 |
25 |
| 6" BLT |
153 |
320 |
80 |
9 |
4 |
0 |
20 |
680 |
43 |
5 |
6 |
15 |
8 |
8 |
30 |
15 |
| 6" Buffalo Chicken (with regular Ranch dressing) |
269 |
420 |
140 |
16 |
3 |
0 |
55 |
1130 |
46 |
6 |
8 |
25 |
12 |
25 |
30 |
20 |
| 6" Chicken & Bacon Ranch |
292 |
570 |
250 |
28 |
10 |
0.5 |
95 |
1080 |
47 |
5 |
8 |
35 |
15 |
25 |
50 |
20 |
| 6" Cold Cut Combo |
233 |
370 |
120 |
13 |
4 |
0 |
50 |
1140 |
46 |
5 |
7 |
18 |
10 |
20 |
35 |
20 |
| 6" Italian B.M.T.® |
226 |
410 |
150 |
16 |
6 |
0 |
45 |
1300 |
46 |
5 |
8 |
20 |
8 |
20 |
30 |
15 |
| 6" Meatball Marinara |
301 |
480 |
160 |
18 |
7 |
0.5 |
30 |
950 |
59 |
8 |
12 |
21 |
25 |
35 |
35 |
25 |
| 6" Spicy Italian |
222 |
480 |
220 |
24 |
9 |
0.5 |
50 |
1520 |
46 |
5 |
8 |
20 |
8 |
20 |
30 |
20 |
| 6" Steak & Cheese |
245 |
380 |
90 |
10 |
4.5 |
0 |
50 |
1060 |
48 |
5 |
8 |
26 |
10 |
20 |
40 |
20 |
| 6" Subway Melt® |
240 |
370 |
100 |
11 |
5 |
0 |
45 |
1210 |
47 |
5 |
8 |
23 |
10 |
20 |
40 |
15 |
| 6" Tuna |
233 |
470 |
210 |
24 |
4 |
0 |
35 |
620 |
44 |
5 |
6 |
20 |
8 |
20 |
30 |
20 |
|
Subway Nutrition Facts: Kids Pak® Sandwiches (Values include 9-grain mini wheat bread, lettuce, tomatoes, onions and green peppers)
|
| Veggie Delite® |
108 |
150 |
15 |
1.5 |
0 |
0 |
0 |
210 |
29 |
3 |
4 |
6 |
6 |
15 |
20 |
10 |
| Black Forest Ham |
136 |
180 |
25 |
2.5 |
0.5 |
0 |
10 |
470 |
30 |
3 |
5 |
10 |
6 |
15 |
20 |
10 |
| Roast Beef |
146 |
200 |
25 |
3 |
1 |
0 |
25 |
410 |
30 |
4 |
5 |
14 |
6 |
15 |
20 |
10 |
| Turkey Breast |
136 |
180 |
20 |
2 |
0.5 |
0 |
10 |
460 |
30 |
3 |
5 |
10 |
6 |
15 |
20 |
10 |
|
Subway Nutrition Facts: 6" Limited Time Offer/Regional Subs** (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.)
|
| 6" Barbecue Rib Patty |
163 |
430 |
160 |
18 |
6 |
0 |
50 |
620 |
47 |
5 |
8 |
19 |
8 |
20 |
30 |
20 |
| 6" Barbecue Chicken |
233 |
310 |
45 |
5 |
1.5 |
0 |
35 |
900 |
52 |
6 |
15 |
15 |
15 |
180 |
35 |
20 |
| 6" Chipotle Chicken and Cheese |
21 |
450 |
160 |
10 |
2 |
0 |
8 |
940 |
1 |
0 |
0 |
0 |
10 |
0 |
40 |
20 |
| 6" Chicken Pizziola (includes cheese) |
291 |
450 |
140 |
15 |
6 |
0 |
75 |
1250 |
50 |
6 |
10 |
31 |
20 |
30 |
40 |
20 |
| 6" Orchard Chicken |
11 |
370 |
70 |
4 |
1.5 |
0 |
5 |
560 |
1 |
0 |
0 |
0 |
8 |
0 |
30 |
20 |
| 6" Pastrami, Big (includes cheese) |
297 |
580 |
260 |
28 |
9 |
0 |
65 |
1700 |
49 |
5 |
7 |
31 |
12 |
20 |
40 |
15 |
| 6" Subway Seafood Sensation® |
233 |
410 |
170 |
19 |
3 |
0 |
17 |
740 |
50 |
5 |
8 |
13 |
10 |
20 |
35 |
15 |
| 6" Turkey Bacon Avocado (includes cheese) |
268 |
420 |
130 |
15 |
5 |
0 |
40 |
1200 |
49 |
7 |
8 |
24 |
12 |
25 |
40 |
20 |
| 6" Veggie Patty |
247 |
390 |
70 |
7 |
1 |
0 |
10 |
830 |
56 |
8 |
8 |
23 |
15 |
20 |
35 |
15 |
| Subway Nutrition Facts |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
% Daily Value |
 |
 |
 |
 |
Subway Nutrition Facts: Salads
|
|
Subway Nutrition Facts: Salads with 6g of fat or Less (Values include lettuce, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or croutons)
|
| Black Forest Ham |
328 |
110 |
25 |
3 |
1 |
0 |
25 |
590 |
11 |
4 |
6 |
12 |
25 |
45 |
6 |
8 |
| Oven Roasted Chicken Breast |
342 |
130 |
25 |
2.5 |
0.5 |
0 |
50 |
270 |
9 |
4 |
4 |
19 |
25 |
50 |
6 |
10 |
| Roast Beef |
342 |
140 |
30 |
3.5 |
1 |
0 |
45 |
450 |
10 |
4 |
5 |
18 |
25 |
45 |
6 |
15 |
| Subway Club® |
349 |
140 |
30 |
3.5 |
1 |
0 |
40 |
640 |
11 |
4 |
5 |
17 |
25 |
45 |
6 |
15 |
| Sweet Onion Chicken Teriyaki |
385 |
200 |
25 |
3 |
1 |
0 |
50 |
660 |
24 |
4 |
16 |
20 |
25 |
50 |
6 |
10 |
| Turkey Breast |
328 |
110 |
20 |
2 |
0.5 |
0 |
20 |
570 |
11 |
4 |
5 |
12 |
25 |
45 |
6 |
10 |
| Turkey Breast & Ham |
328 |
110 |
25 |
2.5 |
0.5 |
0 |
20 |
580 |
11 |
4 |
5 |
12 |
25 |
45 |
6 |
8 |
| Veggie Delite® |
271 |
50 |
10 |
1 |
0 |
0 |
0 |
65 |
9 |
4 |
4 |
3 |
25 |
45 |
4 |
6 |
|
Subway Nutrition Facts: Salad Dressing
|
| Fat Free Italian |
57 |
35 |
0 |
0 |
0 |
0 |
0 |
720 |
7 |
0 |
4 |
1 |
0 |
0 |
2 |
0 |
| Ranch |
57 |
290 |
270 |
30 |
4.5 |
0.5 |
15 |
540 |
3 |
0 |
3 |
1 |
0 |
0 |
0 |
0 |
| Subway Nutrition Facts |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
% Daily Value |
 |
 |
 |
 |
Subway Nutrition Facts: Breakfast & Pizza
|
|
Subway Nutrition Facts: Egg White Muffin Melts (Values include light wheat English muffin, egg white and cheese)
|
| Egg (White) & Cheese |
105 |
150 |
30 |
3.5 |
1.5 |
0 |
5 |
480 |
24 |
5 |
1 |
12 |
2 |
0 |
25 |
6 |
| Egg White & Cheese (with ham) |
119 |
170 |
34 |
4 |
1.5 |
0 |
10 |
610 |
24 |
5 |
1 |
14 |
2 |
0 |
25 |
6 |
| Breakfast B.M.T.® Melt |
142 |
220 |
70 |
8 |
3 |
0 |
20 |
860 |
25 |
5 |
2 |
16 |
4 |
2 |
25 |
6 |
| Bacon, Egg (White) & Cheese |
110 |
180 |
45 |
5 |
2 |
0 |
10 |
580 |
24 |
5 |
1 |
13 |
2 |
0 |
25 |
6 |
| Mega** |
138 |
300 |
150 |
17 |
7 |
0 |
30 |
840 |
24 |
5 |
1 |
17 |
2 |
0 |
25 |
8 |
| Sausage, Egg (White) & Cheese** |
133 |
270 |
140 |
15 |
6 |
0 |
25 |
740 |
24 |
5 |
1 |
15 |
2 |
0 |
25 |
8 |
| Steak, Egg (White) & Cheese |
122 |
180 |
40 |
4 |
1.5 |
0 |
15 |
620 |
25 |
5 |
1 |
15 |
2 |
0 |
25 |
8 |
| Subway Sunrise Melt® |
149 |
210 |
50 |
6 |
2.5 |
0 |
20 |
830 |
26 |
5 |
2 |
18 |
4 |
2 |
25 |
8 |
|
Subway Nutrition Facts: Egg Muffin Melts (with Regular Egg)(Values include light wheat English muffin, regular egg and cheese.)
|
| Egg & Cheese |
105 |
170 |
50 |
6 |
2 |
0 |
115 |
460 |
24 |
6 |
1 |
12 |
4 |
0 |
20 |
8 |
| Egg & Cheese (with ham) |
119 |
190 |
50 |
6 |
2 |
0 |
120 |
590 |
24 |
6 |
2 |
14 |
4 |
0 |
20 |
8 |
| Breakfast B.M.T.® Melt |
142 |
240 |
90 |
10 |
4 |
0 |
130 |
830 |
25 |
6 |
2 |
16 |
6 |
2 |
20 |
8 |
| Bacon, Egg & Cheese |
110 |
200 |
70 |
7 |
3 |
0 |
120 |
550 |
24 |
6 |
1 |
13 |
4 |
0 |
20 |
8 |
| Mega** |
138 |
320 |
170 |
19 |
7 |
0 |
140 |
810 |
24 |
6 |
2 |
17 |
4 |
0 |
20 |
10 |
| Sausage, Egg & Cheese** |
133 |
290 |
160 |
17 |
7 |
0 |
130 |
720 |
24 |
6 |
1 |
15 |
4 |
0 |
20 |
10 |
| Steak, Egg & Cheese |
122 |
200 |
60 |
6 |
2.5 |
0 |
125 |
610 |
25 |
6 |
2 |
15 |
4 |
0 |
20 |
10 |
| Subway Sunrise Melt® |
149 |
230 |
70 |
8 |
3 |
0 |
130 |
810 |
26 |
6 |
2 |
18 |
6 |
2 |
20 |
8 |
|
Egg Whites on Mornin' Flatbreads: Values include mornin' flatbread, egg white and cheese.
|
| Egg (White) & Cheese |
91 |
170 |
45 |
5 |
1.5 |
0 |
5 |
540 |
21 |
1 |
1 |
9 |
2 |
0 |
20 |
8 |
| Egg White & Cheese (with ham) |
106 |
180 |
49 |
5 |
2 |
0 |
10 |
670 |
22 |
1 |
1 |
12 |
2 |
0 |
20 |
8 |
| Breakfast B.M.T.® Melt |
129 |
230 |
90 |
10 |
3.5 |
0 |
20 |
910 |
22 |
1 |
2 |
14 |
4 |
2 |
20 |
8 |
| Bacon, Egg White & Cheese |
96 |
190 |
60 |
7 |
2.5 |
0 |
10 |
630 |
21 |
1 |
1 |
11 |
2 |
0 |
20 |
8 |
| Mega** |
124 |
310 |
170 |
19 |
7 |
0 |
30 |
830 |
22 |
1 |
1 |
15 |
2 |
0 |
20 |
10 |
| Sausage, Egg (White) & Cheese** |
120 |
290 |
150 |
17 |
6 |
0 |
25 |
800 |
21 |
1 |
1 |
13 |
2 |
0 |
20 |
10 |
| Steak, Egg (White) & Cheese |
108 |
190 |
50 |
6 |
2 |
0 |
15 |
670 |
22 |
1 |
1 |
13 |
2 |
0 |
20 |
10 |
| Subway Sunrise Melt® |
136 |
220 |
70 |
8 |
3 |
0 |
20 |
890 |
23 |
1 |
2 |
16 |
4 |
2 |
20 |
8 |
|
Subway Nutrition Facts: Regular Egg on Mornin' Flatbreads (Values include mornin' flatbread, regular egg and cheese.)
|
| Egg & Cheese |
91 |
190 |
60 |
7 |
2.5 |
0 |
115 |
520 |
21 |
1 |
2 |
9 |
4 |
0 |
10 |
10 |
| Egg & Cheese (with ham) |
106 |
200 |
70 |
8 |
2.5 |
0 |
120 |
650 |
22 |
1 |
2 |
12 |
4 |
0 |
10 |
10 |
| Breakfast B.M.T.® Melt |
129 |
250 |
110 |
12 |
4 |
0 |
130 |
890 |
22 |
1 |
3 |
14 |
6 |
2 |
10 |
10 |
| Bacon, Egg & Cheese |
96 |
210 |
80 |
9 |
3.5 |
0 |
120 |
610 |
21 |
1 |
2 |
11 |
4 |
0 |
10 |
10 |
| Mega** |
124 |
330 |
190 |
21 |
8 |
0 |
140 |
870 |
22 |
1 |
2 |
15 |
4 |
0 |
10 |
12 |
| Sausage, Egg & Cheese** |
120 |
310 |
170 |
19 |
7 |
0 |
135 |
770 |
21 |
1 |
2 |
13 |
4 |
0 |
10 |
10 |
| Steak, Egg & Cheese |
108 |
210 |
70 |
8 |
3 |
0 |
125 |
650 |
22 |
1 |
2 |
13 |
4 |
0 |
10 |
10 |
| Subway Sunrise Melt® |
136 |
240 |
90 |
10 |
3.5 |
0 |
130 |
870 |
23 |
1 |
3 |
16 |
6 |
2 |
10 |
10 |
|
Subway Nutrition Facts: 6" Omelet Sandwich (with Egg White) (Values include 9-grain wheat bread, egg white and cheese.)
|
| 6" Egg White & Cheese |
174 |
320 |
69 |
8 |
3 |
0 |
10 |
940 |
44 |
4 |
5 |
19 |
4 |
0 |
60 |
15 |
| 6" Egg White & Cheese (with Ham) |
203 |
350 |
80 |
9 |
3.5 |
0 |
25 |
1200 |
45 |
4 |
6 |
24 |
4 |
0 |
60 |
15 |
| 6" Breakfast B.M.T.® Melt |
261 |
460 |
160 |
17 |
7 |
0 |
45 |
1680 |
48 |
5 |
7 |
29 |
10 |
8 |
60 |
15 |
| 6" Bacon, Egg White & Cheese |
184 |
370 |
100 |
11 |
4.5 |
0 |
20 |
1120 |
45 |
4 |
5 |
23 |
4 |
0 |
60 |
15 |
| 6" Mega** |
240 |
610 |
310 |
35 |
14 |
0 |
55 |
1640 |
45 |
4 |
5 |
30 |
4 |
2 |
60 |
20 |
| 6" Sausage, Egg White & Cheese** |
231 |
570 |
280 |
31 |
12 |
0 |
45 |
1460 |
45 |
4 |
5 |
26 |
4 |
2 |
60 |
20 |
| 6" Steak, Egg White & Cheese |
217 |
390 |
90 |
10 |
4 |
0 |
35 |
1270 |
47 |
4 |
6 |
28 |
4 |
0 |
60 |
20 |
| 6" Subway Sunrise Melt® |
275 |
430 |
120 |
13 |
5 |
0 |
45 |
1640 |
48 |
4 |
7 |
32 |
10 |
8 |
60 |
20 |
|
6" Omelet Sandwiches (with Regular Egg): Values include 9-grain wheat bread, regular egg and cheese.
|
| 6" Egg & Cheese |
174 |
360 |
110 |
12 |
4.5 |
0 |
230 |
890 |
44 |
5 |
6 |
19 |
8 |
0 |
40 |
20 |
| 6" Egg & Cheese (with Ham) |
202.7 |
390 |
120 |
13 |
5 |
0 |
240 |
1150 |
45 |
5 |
7 |
24 |
8 |
0 |
40 |
20 |
| 6" Breakfast B.M.T.® Melt |
261 |
500 |
200 |
21.95 |
8 |
0 |
265 |
1640 |
47 |
5 |
9 |
280 |
15 |
8 |
45 |
20 |
| 6" Bacon, Egg & Cheese |
184 |
410 |
140 |
16 |
6 |
0 |
240 |
1080 |
45 |
5 |
6 |
23 |
8 |
0 |
40 |
20 |
| 6" Mega** |
240 |
650 |
350 |
39 |
15 |
0 |
275 |
1600 |
45 |
5 |
7 |
30 |
8 |
2 |
45 |
25 |
| 6" Sausage, Egg & Cheese** |
231 |
610 |
320 |
36 |
14 |
0 |
265 |
1410 |
45 |
5 |
6 |
26 |
8 |
2 |
40 |
20 |
| 6" Steak, Egg & Cheese |
217 |
430 |
130 |
15 |
5 |
0 |
255 |
1220 |
47 |
5 |
7 |
28 |
8 |
0 |
40 |
20 |
| 6" Subway Sunrise Melt® |
275 |
470 |
160 |
17 |
7 |
0 |
260 |
1590 |
48 |
5 |
8 |
32 |
15 |
8 |
45 |
20 |
|
Subway Nutrition Facts: Omelet on 6" Flatbread (with Egg White) (Values include 6" flatbread, egg white and cheese.)
|
| Egg White & Cheese on 6" Flatbread |
183 |
330 |
90 |
10 |
3.5 |
0 |
10 |
1080 |
42 |
2 |
2 |
19 |
4 |
0 |
35 |
15 |
| Egg White & Cheese (with ham) on 6" Flatbread |
211 |
360 |
100 |
11 |
3.5 |
0 |
25 |
1340 |
43 |
2 |
3 |
23 |
4 |
0 |
35 |
15 |
| Breakfast B.M.T.® Melt on 6" Flatbread |
270 |
470 |
180 |
20 |
7 |
0 |
45 |
1830 |
45 |
2 |
4 |
28 |
10 |
8 |
35 |
15 |
| Bacon, Egg White & Cheese on 6" Flatbread |
192 |
380 |
120 |
13 |
5 |
0 |
20 |
1270 |
43 |
2 |
2 |
22 |
4 |
0 |
35 |
15 |
| Mega** on 6" Flatbread |
249 |
620 |
330 |
37 |
14 |
0 |
60 |
1790 |
43 |
2 |
2 |
29 |
4 |
2 |
35 |
20 |
| Sausage, Egg White & Cheese** on 6" Flatbread |
240 |
570 |
300 |
34 |
13 |
0 |
45 |
1600 |
43 |
2 |
2 |
26 |
4 |
2 |
35 |
20 |
| Steak, Egg (White) & Cheese on 6" Flatbread |
225 |
400 |
110 |
12 |
4.5 |
0 |
35 |
1450 |
45 |
2 |
3 |
28 |
4 |
0 |
35 |
20 |
| Subway Sunrise Melt® on 6" Flatbread |
284 |
440 |
140 |
15 |
6 |
0 |
45 |
1780 |
46 |
2 |
4 |
31 |
10 |
8 |
35 |
20 |
|
Omelet on 6" Flatbread (with Regular Egg): Values include 6" flatbread, regular egg and cheese.
|
| Egg & Cheese on 6" Flatbread |
183 |
370 |
130 |
14 |
5 |
0 |
230 |
1030 |
42 |
3 |
3 |
19 |
8 |
0 |
20 |
20 |
| Egg & Cheese (with ham) on 6" Flatbread |
211 |
400 |
140 |
15 |
5 |
0 |
240 |
1290 |
43 |
3 |
4 |
23 |
8 |
0 |
20 |
20 |
| Breakfast B.M.T.® Melt on 6" Flatbread |
270 |
510 |
220 |
24 |
8 |
0 |
265 |
1780 |
45 |
3 |
6 |
28 |
15 |
8 |
20 |
20 |
| Bacon, Egg & Cheese on 6" Flatbread |
192 |
420 |
160 |
18 |
7 |
0 |
240 |
1220 |
42 |
3 |
4 |
22 |
8 |
0 |
20 |
20 |
| Mega** on 6" Flatbread |
249 |
660 |
370 |
42 |
16 |
0 |
275 |
1740 |
43 |
3 |
4 |
29 |
8 |
2 |
20 |
25 |
| Sausage, Egg & Cheese** on 6" Flatbread |
240 |
610 |
340 |
38 |
14 |
0 |
265 |
1550 |
43 |
3 |
4 |
26 |
8 |
2 |
20 |
20 |
| Steak, Egg & Cheese on 6" Flatbread |
225 |
440 |
150 |
17 |
6 |
0 |
255 |
1363 |
44 |
3 |
4 |
28 |
8 |
0 |
20 |
25 |
| Subway Sunrise Melt® on 6" Flatbread |
284 |
480 |
180 |
20 |
7 |
0 |
260 |
1730 |
46 |
3 |
6 |
32 |
13 |
8 |
20 |
20 |
|
Subway Nutrition Facts: Breakfast Sides
|
| Hash Browns (4 pc)** |
74 |
150 |
80 |
9 |
1 |
0 |
0 |
440 |
17 |
2 |
0 |
1 |
0 |
8 |
0 |
2 |
|
Subway Nutrition facts: 8” Pizza**
|
| Cheese |
293 |
680 |
200 |
22 |
9 |
0 |
40 |
1070 |
96 |
4 |
7 |
32 |
25 |
4 |
45 |
30 |
| Cheese & Veggies |
381 |
740 |
230 |
25 |
11 |
0 |
50 |
1270 |
100 |
5 |
9 |
36 |
35 |
30 |
60 |
30 |
| Pepperoni |
323 |
790 |
290 |
32 |
13 |
0 |
60 |
1350 |
96 |
4 |
8 |
38 |
30 |
4 |
60 |
30 |
| Sausage |
336 |
820 |
310 |
34 |
14 |
0 |
70 |
1420 |
97 |
4 |
8 |
39 |
30 |
4 |
60 |
30 |
| Subway Nutrition Facts |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
% Daily Value |
 |
 |
 |
 |
Subway Nutrition Facts: Breads & Condiments
|
|
Subway Nutrition Facts: Breads
|
| 6" Italian (White) Bread |
71 |
200 |
20 |
2 |
0.5 |
0 |
0 |
290 |
38 |
1 |
5 |
7 |
0 |
0 |
30 |
15 |
| 6" 9-Grain Wheat Bread |
78 |
210 |
20 |
2 |
0.5 |
0 |
0 |
310 |
40 |
4 |
5 |
8 |
0 |
0 |
30 |
15 |
| 6" Parmesan Oregano Bread |
75 |
220 |
25 |
2.5 |
1 |
0 |
0 |
440 |
40 |
2 |
5 |
8 |
0 |
0 |
35 |
15 |
| 6" Honey Oat |
89 |
260 |
25 |
3 |
0.5 |
0 |
0 |
330 |
48 |
5 |
9 |
9 |
0 |
0 |
30 |
15 |
| 6" Hearty Italian Bread** |
75 |
210 |
20 |
2.5 |
0.5 |
0 |
0 |
290 |
41 |
2 |
5 |
7 |
0 |
0 |
30 |
15 |
| 6" Monterey Cheddar** |
82 |
240 |
50 |
6 |
2.5 |
0 |
10 |
360 |
38 |
2 |
5 |
10 |
2 |
0 |
40 |
15 |
| 6" Italian Herbs & Cheese |
82 |
250 |
45 |
5 |
2.5 |
0 |
10 |
490 |
40 |
2 |
5 |
9 |
2 |
0 |
40 |
15 |
| 6" Roasted Garlic** |
82 |
230 |
25 |
2.5 |
0.5 |
0 |
0 |
1260 |
45 |
2 |
7 |
8 |
4 |
45 |
35 |
15 |
| 6" Wheat Bread with Omega-3 ALA (CA only)** |
82 |
230 |
19 |
3 |
0.5 |
0 |
0 |
310 |
44 |
4 |
3 |
9 |
0 |
0 |
30 |
20 |
| 6" Flatbread |
87 |
220 |
40 |
4.5 |
1 |
0 |
0 |
450 |
38 |
2 |
2 |
7 |
0 |
0 |
8 |
15 |
| Light Wheat English Muffin |
57 |
100 |
5 |
0.5 |
0 |
0 |
0 |
170 |
22 |
5 |
1 |
6 |
0 |
0 |
15 |
6 |
| Mini Italian Bread |
47 |
130 |
10 |
1.5 |
0 |
0 |
0 |
190 |
25 |
1 |
3 |
5 |
0 |
0 |
20 |
8 |
| Mini Wheat Bread |
52 |
140 |
10 |
1.5 |
0 |
0 |
0 |
200 |
27 |
3 |
3 |
5 |
0 |
0 |
20 |
8 |
| Wrap** |
103 |
310 |
70 |
8 |
2.5 |
0 |
0 |
610 |
51 |
1 |
0 |
8 |
0 |
0 |
6 |
15 |
|
Subway Nutrition Facts: Sandwich Condiments (amount on 6-inch sandwich)
|
| Bacon (2 strips) |
9 |
45 |
30 |
3.5 |
1.5 |
0 |
10 |
190 |
0 |
0 |
0 |
3 |
0 |
0 |
0 |
0 |
| Buffalo Sauce |
14 |
5 |
0 |
0 |
0 |
0 |
0 |
410 |
1 |
0 |
0 |
0 |
4 |
0 |
0 |
2 |
| Chipotle Southwest Sauce |
21 |
100 |
90 |
10 |
1.5 |
0 |
10 |
220 |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Honey Mustard Sauce, Fat Free |
21 |
30 |
0 |
0 |
0 |
0 |
0 |
120 |
7 |
0 |
6 |
0 |
0 |
0 |
0 |
0 |
| Light Mayonnaise (1 T) |
15 |
50 |
45 |
5 |
1 |
0 |
5 |
100 |
<1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Mayonnaise (1 T) |
15 |
110 |
110 |
12 |
2 |
0 |
10 |
80 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Mustard yellow or deli brown (2 tsp) |
10 |
5 |
0 |
0 |
0 |
0 |
0 |
115 |
<1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Olive Oil Blend (1 tsp) |
5 |
45 |
45 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Pepperoni, 3 slices |
18 |
80 |
60 |
7 |
2.5 |
0 |
15 |
400 |
1 |
0 |
1 |
4 |
0 |
0 |
0 |
0 |
| Ranch Dressing |
21 |
110 |
100 |
11 |
1.5 |
0 |
5 |
200 |
1 |
0 |
1 |
0 |
0 |
0 |
0 |
0 |
| Red Wine Vinaigrette, Fat Free** |
21 |
30 |
3 |
0 |
0 |
0 |
0 |
340 |
6 |
0 |
3 |
0 |
0 |
0 |
0 |
0 |
| Sweet Onion Sauce, Fat Free |
21 |
40 |
0 |
0 |
0 |
0 |
0 |
85 |
9 |
0 |
8 |
0 |
0 |
0 |
0 |
0 |
| Vinegar (1 tsp) |
8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
Subway Nutrition Facts: Vegetables (amount on 6-inch sandwich)
|
| Avocado** |
35 |
70 |
60 |
7 |
1 |
0 |
0 |
0 |
3 |
2 |
0 |
1 |
0 |
4 |
0 |
0 |
| Banana Peppers (3 rings) |
4 |
0 |
0 |
0 |
0 |
0 |
0 |
20 |
0 |
0 |
0 |
0 |
0 |
6 |
0 |
0 |
| Cucumbers (3 slices) |
17 |
<5 |
0 |
0 |
0 |
0 |
0 |
0 |
<1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Green Peppers (3 strips) |
7 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
10 |
0 |
0 |
| Jalapeno Peppers (3 rings) |
4 |
<5 |
0 |
0 |
0 |
0 |
0 |
70 |
0 |
0 |
0 |
0 |
0 |
4 |
0 |
0 |
| Lettuce |
21 |
<5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Onions |
7 |
<5 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Pickles (3 chips) |
9 |
0 |
0 |
0 |
0 |
0 |
0 |
115 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Olives (3 rings) |
3 |
<5 |
0 |
0 |
0 |
0 |
0 |
25 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Tomatoes (3 wheels) |
34 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
4 |
10 |
0 |
0 |
|
Subway Nutrition Facts: Cheese (amount on 6-inch sandwich)
|
| American, Processed |
11 |
40 |
30 |
3.5 |
2 |
0 |
10 |
200 |
1 |
0 |
0 |
2 |
2 |
0 |
8 |
0 |
| Monterey Cheddar, Shredded |
14 |
50 |
40 |
4.5 |
3 |
0 |
15 |
90 |
1 |
0 |
0 |
3 |
4 |
0 |
10 |
0 |
| Mozzarella, Shredded |
14 |
40 |
25 |
4 |
3 |
0 |
10 |
100 |
1 |
0 |
0 |
3 |
3 |
0 |
8 |
0 |
| Natural Cheddar** |
15 |
60 |
45 |
5 |
3 |
0 |
15 |
100 |
0 |
0 |
0 |
4 |
4 |
0 |
8 |
0 |
| Pepperjack** |
14 |
50 |
35 |
4 |
2.5 |
0 |
15 |
140 |
0 |
0 |
0 |
3 |
4 |
4 |
10 |
0 |
| Provolone** |
14 |
50 |
35 |
4 |
2 |
0 |
10 |
125 |
0 |
0 |
0 |
4 |
2 |
0 |
10 |
0 |
| Swiss** |
14 |
50 |
35 |
4.5 |
2.5 |
0 |
15 |
30 |
0 |
0 |
0 |
4 |
2 |
0 |
15 |
0 |
|
Subway Nutrition Facts: Individual Meats (amount on 6-inch sub or salad)
|
| Chicken Patty, Roasted |
71 |
90 |
20 |
2.5 |
0.5 |
0 |
25 |
330 |
4 |
0 |
2 |
15 |
0 |
10 |
0 |
0 |
| Chicken Strips |
71 |
80 |
15 |
1.5 |
0.5 |
0 |
50 |
210 |
0 |
0 |
0 |
16 |
0 |
4 |
2 |
2 |
| Cold Cut Combo Meats |
71 |
140 |
100 |
11 |
3.5 |
0 |
50 |
830 |
2 |
0 |
1 |
10 |
2 |
2 |
4 |
6 |
| Egg Patty, Regular |
85 |
110 |
60 |
7 |
2 |
0 |
220 |
380 |
3 |
1 |
1 |
9 |
4 |
0 |
6 |
4 |
| Egg White Patty |
85 |
70 |
20 |
2 |
0 |
0 |
0 |
430 |
3 |
0 |
0 |
9 |
0 |
0 |
20 |
2 |
| Ham |
57 |
60 |
15 |
2 |
0.5 |
0 |
25 |
520 |
2 |
0 |
2 |
9 |
0 |
0 |
0 |
0 |
| Italian BMT® Meats |
64 |
180 |
130 |
14 |
5 |
0 |
45 |
990 |
2 |
0 |
2 |
11 |
0 |
0 |
0 |
2 |
| Meatballs |
198 |
310 |
150 |
17 |
6 |
0.5 |
30 |
910 |
25 |
4 |
11 |
13 |
30 |
25 |
8 |
10 |
| Roast Beef |
71 |
90 |
20 |
2.5 |
1 |
0 |
45 |
390 |
1 |
0 |
1 |
16 |
0 |
0 |
0 |
8 |
| Seafood Sensation** |
71 |
190 |
150 |
16 |
2.5 |
0 |
15 |
430 |
7 |
0 |
1 |
5 |
2 |
0 |
6 |
2 |
| Sausage, Breakfast |
57 |
240 |
210 |
24 |
9 |
0 |
35 |
520 |
1 |
0 |
0 |
7 |
0 |
2 |
0 |
4 |
| Seafood Sensation** |
71 |
190 |
150 |
16 |
2.5 |
0 |
15 |
430 |
7 |
0 |
1 |
5 |
2 |
0 |
6 |
2 |
| Steak (no cheese) |
71 |
110 |
40 |
16 |
1.5 |
0 |
40 |
550 |
7 |
0 |
1 |
5 |
2 |
2 |
0 |
8 |
| Subway Club® Meats |
78 |
90 |
20 |
2.5 |
1 |
0 |
39 |
570 |
2 |
0 |
1 |
15 |
0 |
0 |
0 |
6 |
| Tuna |
71 |
260 |
220 |
24 |
4 |
0 |
35 |
310 |
0 |
0 |
0 |
10 |
0 |
0 |
0 |
4 |
| Turkey Breast |
57 |
50 |
10 |
1 |
0 |
0 |
20 |
500 |
2 |
0 |
1 |
9 |
0 |
0 |
0 |
2 |
| Veggie Patty** |
85 |
160 |
45 |
5 |
0.5 |
0 |
10 |
520 |
12 |
3 |
2 |
15 |
6 |
0 |
2 |
0 |
| Subway Nutrition Facts |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
% Daily Value |
 |
 |
 |
 |
Subway Nutrition Facts: Desserts, Sides & Beverages
|
|
Subway Nutrition Facts: Cookies & Desserts
|
| Chocolate Chip |
45 |
220 |
90 |
10 |
5 |
0 |
15 |
130 |
30 |
1 |
18 |
2 |
6 |
0 |
0 |
6 |
| Chocolate Chunk** |
45 |
220 |
90 |
10 |
5 |
0 |
10 |
100 |
30 |
<1 |
17 |
2 |
0 |
0 |
0 |
6 |
| Double Chocolate Chip** |
45 |
210 |
80 |
9 |
5 |
0 |
15 |
130 |
30 |
1 |
20 |
2 |
6 |
0 |
2 |
4 |
| M & M®** |
45 |
210 |
90 |
10 |
5 |
0 |
15 |
100 |
32 |
<1 |
18 |
2 |
0 |
0 |
2 |
6 |
| Oatmeal Raisin |
45 |
200 |
70 |
8 |
4 |
0 |
15 |
130 |
30 |
1 |
16 |
3 |
0 |
0 |
2 |
6 |
| Peanut Butter** |
45 |
220 |
110 |
12 |
5 |
0 |
10 |
130 |
26 |
1 |
16 |
4 |
4 |
0 |
2 |
6 |
| Raspberry Cheesecake |
45 |
200 |
80 |
9 |
4.5 |
0 |
15 |
120 |
29 |
0 |
16 |
2 |
6 |
0 |
2 |
4 |
| Sugar** |
45 |
220 |
110 |
12 |
6 |
0 |
15 |
130 |
28 |
1 |
14 |
2 |
0 |
0 |
0 |
4 |
| White Chip Macadamia Nut |
45 |
220 |
100 |
11 |
5 |
0 |
15 |
130 |
29 |
1 |
18 |
2 |
6 |
0 |
2 |
4 |
| Apple Pie** |
71 |
250 |
90 |
10 |
2 |
n/a |
0 |
290 |
37 |
1 |
25 |
0 |
0 |
0 |
0 |
2 |
| Apple Slices - 1 package |
71 |
35 |
0 |
0 |
0 |
0 |
0 |
0 |
9 |
2 |
7 |
0 |
0 |
30 |
4 |
0 |
| Yogurt Dannon Light & Fit® |
170 |
80 |
0 |
0 |
0 |
0 |
5 |
80 |
16 |
0 |
11 |
5 |
8 |
0 |
15 |
0 |
| Yogurt Parfait (with granola) |
164 |
160 |
20 |
2 |
1 |
0 |
10 |
75 |
30 |
2 |
24 |
6 |
2 |
20 |
15 |
2 |
| Yogurt Parfait (without granola) |
156 |
130 |
10 |
1.5 |
1 |
0 |
9 |
70 |
24 |
1 |
23 |
5 |
2 |
20 |
15 |
0 |
|
Subway Nutrition Facts: Chips
|
| Baked Lay's® |
32 |
130 |
15 |
2 |
0 |
0 |
0 |
200 |
23 |
2 |
2 |
2 |
0 |
2 |
4 |
2 |
| Baked Lay's®** Sour Cream & Onion |
32 |
140 |
30 |
3.5 |
0.5 |
0 |
0 |
240 |
24 |
2 |
3 |
3 |
0 |
4 |
4 |
2 |
| Doritos Nacho |
50 |
250 |
120 |
13 |
2.5 |
0 |
5 |
310 |
30 |
2 |
2 |
4 |
0 |
0 |
8 |
2 |
| Lays® Classic |
43 |
230 |
140 |
15 |
1.5 |
0 |
0 |
270 |
23 |
2 |
0 |
3 |
0 |
15 |
0 |
2 |
| Sunchips Harvest Cheddar |
43 |
210 |
80 |
9 |
1.5 |
0 |
0 |
240 |
29 |
3 |
3 |
4 |
0 |
0 |
2 |
2 |
| Chips, 1 bag |
25-57 |
75-340 |
0-220 |
0-22 |
0-4.5 |
0 |
0-35 |
150-940 |
13-36 |
0-3 |
0-9 |
0-7 |
0-20 |
0-20 |
0-15 |
0-10 |
|
Subway Nutrition Facts: Beverages2
|
| Bottled Juice/Drink – 15 oz |
15 |
0-300 |
0 |
0 |
0 |
0 |
0 |
40-160 |
54-68 |
0 |
48-64 |
0 |
0 |
0-200 |
0 |
0 |
| Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice |
16 |
120-240 |
0 |
0 |
0 |
0 |
0 |
0-110 |
34-66 |
0 |
34-66 |
0 | 0 |
0-210 |
0 |
0 |
| Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice |
16 |
0-10 |
0 |
0 |
0 |
0 |
0 |
0-60 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice |
21 |
160-320 |
0 |
0 |
0 |
0 |
0 |
0-140 |
45-87 |
0 |
45-87 |
0 |
0 |
0-270 |
0 |
0 |
| Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice |
21 |
0-15 |
0 |
0 |
0 |
0 |
0 |
0-80 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice |
30 |
230-460 |
0 |
0 |
0 |
0 |
0 |
0-200 |
65-120 |
0 |
65-120 |
0 |
0 |
0-380 |
0 |
0 |
| Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice |
30 |
0-25 |
0 |
0 |
0 |
0 |
0 |
0-60 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice |
40 |
310-620 |
0 |
0 |
0 |
0 |
0 |
0-260 |
90-160 |
0 |
90-160 |
0 |
0 |
0-500 |
0 |
0 |
| Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice |
40 |
0-30 |
0 |
0 |
0 |
0 |
0 |
0-100 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Juice Box, 6 oz |
6 |
100 |
0 |
0 |
0 |
0 |
0 |
15 |
24 |
0 |
21 |
0 |
0 |
100 |
10 |
2 |
| Milk, Low Fat*** |
12 |
160 |
35 |
3.5 |
2.5 |
0 |
20 |
180 |
19 |
0 |
17 |
12 |
15 |
6 |
45 |
0 |
| Milk, Chocolate Flavored Reduced Fat*** |
12 |
300 |
70 |
8 |
5 |
0 |
35 |
300 |
43 |
1 |
43 |
15 |
15 |
6 |
45 |
4 |
| Milk, Strawberry Flavored Reduced Fat** |
12 |
300 |
70 |
7 |
4.5 |
0 |
35 |
220 |
44 |
0 |
42 |
15 |
15 |
6 |
50 |
0 |
|
Subway Nutrition Facts: Soup** (10 oz bowl)
|
| Chipotle Chicken Corn Chowder |
10 |
130 |
25 |
2.5 |
1 |
0 |
15 |
870 |
22 |
2 |
4 |
5 |
6 |
0 |
0 |
2 |
| Southern Style Chicken & Dumpling |
10 |
170 |
45 |
5 |
2 |
0 |
50 |
870 |
22 |
2 |
3 |
8 |
10 |
0 |
4 |
6 |
| Chili Con Carne |
10 |
280 |
70 |
8 |
3.5 |
0 |
25 |
860 |
35 |
9 |
13 |
17 |
15 |
6 |
8 |
20 |
| Cream of Potato with Bacon |
10 |
250 |
120 |
14 |
5 |
0 |
25 |
940 |
26 |
3 |
4 |
6 |
8 |
2 |
10 |
4 |
| Creamy Garden Broccoli & Cheese |
10 |
200 |
130 |
14 |
6 |
0 |
30 |
870 |
14 |
2 |
5 |
4 |
4 |
0 |
8 |
2 |
| Minestrone |
10 |
90 |
10 |
1 |
0.5 |
0 |
5 |
800 |
15 |
3 |
5 |
4 |
20 |
0 |
6 |
6 |
| New England Style Clam Chowder |
10 |
150 |
45 |
5 |
1 |
0 |
10 |
970 |
20 |
3 |
2 |
5 |
0 |
0 |
4 |
6 |
| Roasted Chicken Noodle |
10 |
110 |
20 |
2 |
0.5 |
0 |
20 |
860 |
15 |
1 |
2 |
7 |
15 |
0 |
2 |
2 |
| Spanish Style Chicken & Rice with Pork |
10 |
110 |
25 |
2.5 |
1 |
0 |
5 |
980 |
16 |
1 |
1 |
6 |
2 |
0 |
2 |
2 |
| Tomato Garden Vegetable w/ Rotini |
10 |
90 |
0 |
0 |
0 |
0 |
0 |
860 |
20 |
2 |
8 |
3 |
30 |
0 |
4 |
4 |
| Vegetable Beef |
10 |
100 |
20 |
2 |
0.5 |
0 |
10 |
950 |
15 |
3 |
5 |
6 |
20 |
0 |
4 |
4 |
| Creamy Brown and Wild Rice with Chicken |
10 |
220 |
110 |
12 |
4 |
0 |
25 |
810 |
22 |
2 |
4 |
5 |
2 |
10 |
20 |
4 |