Subway Nutrition Facts, Subway Calories, Subway Nutrition Information, Subway Nutrition Guide A Registered Dietician compiled this Subway Nutrition Facts from the following data: Nutrition analysis from Subway® approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, release #20. The Subway nutritional information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Sandwiches |  Salads |  Breakfast & Pizza |  Breads & Condiments |  Desserts, Sides & Beverages

Subway Nutrition Facts        % Daily Value Subway Nutrition Facts: Sandwiches 6” Low Fat Sandwiches with 6 grams of Fat or Less: Values include9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers 6" Black Forest Ham 226 290 40 4.5 1 0 25 1200 48 5 7 18 8 20 6 15 6" Oven Roasted Chicken 240 320 40 4.5 1 0 25 750 49 5 7 23 8 30 6 15 6" Roast Beef 240 310 40 4.5 1.5 0 25 840 46 5 6 26 8 20 6 25 6" Subway Club® 247 320 45 5 1.5 0 35 1160 48 5 6 26 8 20 6 20 6" Sweet Onion Chicken Teriyaki 283 380 40 4.5 1 0 50 1010 60 5 17 26 8 30 6 20 6" Turkey Breast 226 280 30 3.6 1 0 20 920 48 5 6 18 8 20 6 15 6" Turkey Breast & Black Forest Ham 236 300 35 4 1 0 25 1140 48 5 7 19 8 20 6 15 6" Veggie Delite® 169 230 20 2.5 0.5 0 0 410 45 5 5 9 8 20 4 15 Flatbread Sandwiches with 8 grams of Fat or Less: Values include flatbread, lettuce, tomatoes, onion, green peppers and cucumbers Black Forest Ham on Flatbread 242 320 60 7 1.5 0 25 1270 47 3 4 18 8 20 2 15 Oven Roasted Chicken on Flatbread 256 350 70 8 1.5 0 25 820 49 3 5 24 8 30 2 16 Roast Beef on Flatbread 256 340 70 8 2 0 25 920 46 3 3 27 8 21 2 25 Subway Club® on Flatbread 272 350 70 8 1.5 0 35 1230 47 3 4 26 8 21 2 20 Sweet Onion Chicken Teriyaki on Flatbread 298 410 70 7 1.5 0 50 1080 60 3 15 26 8 30 5 20 Turkey Breast on Flatbread 242 310 60 6 1 0 20 990 47 3 3 18 8 20 8 20 Turkey Breast & Black Forest Ham on Flatbread 251 330 60 7 1.5 0 25 1220 48 3 4 20 8 20 2 15 Veggie Delite® on Flatbread 185 260 45 5 1 0 0 490 45 3 3 9 8 20 2 16 Subway Nutrition Facts: Low Fat Footlong Sandwiches (Value include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers) Footlong Black Forest Ham 452 570 80 9 2.5 0 50 2400 95 10 14 35 16 40 11 30 Footlong Oven Roasted Chicken 481 640 80 9 2.5 0 45 1490 98 11 15 46 16 60 10 30 Footlong Roast Beef 481 630 80 9 3 0 55 1690 92 11 12 53 16 40 11 45 Footlong Subway Club® 495 640 90 10 3 0 65 2320 96 11 13 52 16 40 10 40 Footlong Sweet Onion Chicken Teriyaki 566 760 80 9 2 0 100 2020 121 11 35 51 15 60 15 35 Footlong Turkey Breast 452 570 60 7 1.5 0 40 1830 95 10 12 36 16 40 10 35 Footlong Turkey Breast & Black Forest Ham 471 590 70 8 2 0 50 2280 96 10 13 39 16 40 10 35 Footlong Veggie Delite® 339 460 40 4.5 1 0 0 830 91 10 11 17 16 40 10 30 Subway Nutrition Facts: 6” Sandwiches (Value include 9-grain wheat bread, lettuce, tomatoes, onion, green peppers, cucumbers and cheese) 6" Big Philly Cheesesteak 311 520 160 18 9 0.5 90 1570 54 6 7 39 15 20 25 25 6" BLT 164 360 120 13 6 0 30 990 45 5 5 17 10 10 10 15 6" Chicken & Bacon Ranch 299 570 250 28 10 0.5 95 1190 49 6 7 35 15 25 25 20 6" Cold Cut Combo 252 410 150 16 6 0.5 60 1450 48 5 6 21 10 20 15 20 6" Italian B.M.T.® 245 450 180 20 8 0.5 55 1730 48 5 7 22 10 21 10 15 6" Meatball Marinara 379 580 200 23 9 1 45 1530 71 9 17 24 41 45 20 25 6" Spicy Italian 240 520 250 28 11 0.5 65 1830 48 6 7 22 10 20 10 15 6" Subway Melt® 256 380 100 11 5 0 45 1530 49 5 7 25 10 20 10 20 6" The Feast 331 540 200 22 9 0.5 85 2470 51 6 8 39 10 20 10 25 6" Tuna 252 530 270 30 6 0.5 45 930 46 5 6 21 10 20 10 20 Subway Nutrition Facts: Kids Pak® Sandwiches (Values include 9-grain mini wheat bread, lettuce, tomatoes, onions and green peppers) Veggie Delite® 101 150 15 1.5 0 0 0 280 30 3 3 6 6 15 4 10 Black Forest Ham 129 180 25 2.5 0.5 0 10 670 31 3 4 10 6 15 4 10 Roast Beef 138 200 25 3 1 0 15 500 30 4 4 15 6 15 4 10 Turkey Breast 138 190 20 2.5 0.5 0 15 610 31 3 4 12 6 15 8 10 Subway Nutrition Facts        % Daily Value Subway Nutrition Facts: Salads Subway Nutrition Facts: Salads with 6g of fat or Less (Values include lettuce, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or croutons) Black Forest Ham 356 110 25 3 1 0 25 850 12 4 6 12 25 50 6 8 Oven Roasted Chicken (Strips) 371 130 25 2.5 0.5 0 50 280 10 4 4 20 25 50 6 10 Roast Beef 371 140 30 3.5 1 0 25 500 10 4 5 21 25 50 6 15 Subway Club® 387 140 30 3.5 1 0 35 810 21 4 6 20 25 50 6 15 Sweet Onion Chicken Teriyaki 413 200 30 3 1 0 50 660 25 4 16 20 25 60 8 10 Turkey Breast 356 110 20 2 0.5 0 20 570 12 4 5 12 25 50 6 10 Turkey Breast & Ham 366 120 25 3 0.5 0 25 790 12 4 6 14 25 50 6 10 Veggie Delite® 300 50 10 1 0 0 0 65 10 4 4 3 25 50 6 8 Subway Nutrition Facts: Salad Dressing Fat Free Italian 57 35 0 0 0 0 0 720 7 0 4 1 0 0 2 0 Ranch 57 290 270 30 4.5 0.5 15 540 3 0 3 1 0 0 0 0 Subway Nutrition Facts        % Daily Value Subway Nutrition Facts: Breakfast & Pizza Subway Nutrition Facts: Egg White Muffin Melts (Values include light wheat English muffin, egg white and cheese) Egg (White) & Cheese 105 140 30 3.5 1 0 5 420 18 5 0 12 2 0 30 6 Black Forest Ham, Egg (White) & Cheese 119 160 35 4 1.5 0 10 620 18 5 1 15 2 0 30 6 Double Bacon, Egg (White) & Cheese 115 190 60 7 3 0 15 610 18 5 0 16 2 0 30 8 Mega** 138 290 150 17 7 0 30 780 18 5 0 18 2 0 30 10 Sausage, Egg (White) & Cheese** 134 270 140 15 6 0 25 680 18 5 0 16 2 0 30 8 Steak, Egg (White) & Cheese 122 170 40 4.5 1.5 0 15 570 19 5 0 16 2 0 30 8 Western Egg (White) with Cheese 124 160 34 4 1.5 0 10 620 19 5 1 15 2 4 30 8 Subway Nutrition Facts: Omelet Muffin Melts (Value include light wheat English muffin, regular egg and cheese) Egg & Cheese 105 170 60 6 2 0 85 450 18 5 0 13 4 0 20 8 Barbeque Sauce 119 180 60 7 2 0 95 650 18 5 1 15 4 0 20 8 Double Bacon, Egg & Cheese 115 220 90 10 3.5 0 95 640 18 5 0 16 4 0 20 8 Mega** 138 130 180 20 7 0 110 810 18 5 0 18 4 0 20 10 Sausage, Egg & Cheese** 134 290 160 18 7 0 105 710 18 5 0 16 4 0 20 10 Steak, Egg & Cheese 122 190 60 7 2.5 0 95 600 19 6 1 16 4 0 20 10 Western, Egg & Cheese 124 180 60 7 2 0 95 650 19 6 1 15 4 4 20 8 6” Egg White Omelet Sandwich: Values include 9-grain wheat bread, egg white and cheese Egg (White) & Cheese 174 320 70 8 3 0 10 920 45 4 3 18 4 0 30 15 Black Forest Ham, Egg (White) & Cheese 203 350 80 9 3.5 0 25 1310 46 4 4 23 4 0 30 15 Double Bacon, Egg (White) & Cheese 193 420 130 15 6 0 31 1290 46 4 4 25 4 0 30 15 Mega** 240 610 310 35 14 0 57 1620 46 4 4 29 4 2 30 20 Sausage, Egg (White) & Cheese** 231 570 280 31 12 0 47 1440 45 4 4 25 4 2 30 20 Steak, Egg (White) & Cheese 217 390 90 10 4 0 35 1280 47 4 4 27 4 0 30 20 Western (Egg White) with Cheese 212 360 80 9 3.5 0 25 1310 47 4 5 23 4 8 30 15 Subway Nutrition Facts: 6” Omelet Sandwiches (Values include 9-grain wheat bread, regular egg and cheese) Egg & Cheese 189 420 160 18 7 0 190 1060 46 5 4 22 10 0 25 20 Black Forest Ham, Egg & Cheese 217 450 170 19 7 0 200 1450 47 5 5 27 10 0 25 20 Double Bacon, Egg & Cheese 207 520 220 25 11 0 210 1440 47 5 4 29 10 0 25 20 Mega** 255 710 400 45 18 0 235 1770 47 5 4 33 10 2 25 25 Sausage, Egg & Cheese** 245 670 370 41 16 0 225 1580 46 5 4 30 10 2 25 20 Steak, Egg & Cheese 231 490 190 20 8 0.5 210 1400 48 5 5 31 10 0 25 20 Western, Egg & Cheese 226 450 170 19 7 0 200 1460 47 5 5 27 10 8 25 20 Subway Nutrition Facts: Breakfast Sides Hash Browns (4 pc)** 74 150 80 9 1 0 0 440 17 2 0 1 0 8 0 2 Subway Nutrition facts: 8” Pizza** Cheese 293 680 200 22 9 0 40 1070 96 4 7 32 25 4 45 30 Cheese & Veggies 381 740 230 25 11 0 50 1270 100 5 9 36 35 30 60 30 Pepperoni 323 790 290 32 13 0 60 1350 96 4 8 38 30 4 60 30 Sausage 336 820 310 34 14 0 70 1420 97 4 8 39 30 4 60 30 Subway Nutrition Facts        % Daily Value Subway Nutrition Facts: Breads & Condiments Subway Nutrition Facts: Breads 6" Italian (White) Bread 71 200 20 2 0.5 0 0 390 38 1 5 7 0 0 2 15 6" 9-Grain Wheat Bread 78 210 20 2 0.5 0 0 410 41 4 3 8 0 0 4 15 6" Parmesan Oregano Bread 75 220 25 2.5 1 0 0 620 41 2 5 8 0 0 4 15 6" Honey Oat 89 260 25 3 0.5 0 0 430 49 5 8 9 0 0 4 15 6" Hearty Italian Bread** 75 220 20 2 1 0 0 390 41 2 5 8 0 0 2 15 6" Monterey Cheddar** 82 240 50 5 3 0 10 460 39 1 5 10 2 0 10 15 6" Italian Herbs & Cheese 82 250 45 5 2 0 10 590 41 2 5 10 2 0 10 15 6" Roasted Garlic** 82 230 25 2.5 0.5 0 0 1360 45 2 7 8 4 45 4 15 Light Wheat English Muffin 57 90 5 0.5 0 0 0 170 16 5 0 7 0 0 15 6 Flatbread 94 240 45 5 1 0 0 480 41 2 1 8 0 0 8 15 Mini Italian Bread 47 130 15 1.5 0 0 0 260 26 1 3 5 0 0 2 10 Mini Wheat Bread 52 140 15 1.5 0 0 0 270 28 3 2 5 0 0 2 8 Wrap** 103 310 70 8 2.5 0 0 610 51 1 0 8 0 0 6 15 Subway Nutrition Facts: Sandwich Condiments (amount on 6-inch sub or flatbread) Bacon (2 strips) 9 45 30 3.5 1.5 0 10 190 0 0 0 3 0 0 0 0 Chipotle Southwest Sauce 21 100 90 10 1.5 0 10 220 1 0 0 0 0 0 0 0 Honey Mustard Sauce, Fat Free 21 30 0 0 0 0 0 115 7 0 6 0 0 0 0 0 Light Mayonnaise (1 T) 15 50 45 5 1 0 5 100 1 0 0 0 0 0 0 0 Mayonnaise (1 T) 15 110 110 12 2 0 10 80 0 0 0 0 0 0 0 0 Mustard yellow or deli brown (2 tsp) 10 5 0 0 0 0 0 115 1 0 0 0 0 0 0 0 Olive Oil Blend (1 tsp) 5 45 45 5 0 0 0 0 0 0 0 0 0 0 0 0 Ranch Dressing 21 110 100 11 1.5 0 5 200 1 0 1 0 0 0 0 0 Red Wine Vinaigrette, Fat Free** 21 30 3 0 0 0 0 340 6 0 3 0 0 0 0 0 Sweet Onion Sauce, Fat Free 21 40 0 0 0 0 0 85 9 0 8 0 0 0 0 0 Vinegar (1 tsp) 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Subway Nutrition Facts: Vegetables (amount on 6-inch sub or flatbread) Banana Peppers (3 rings) 4 0 0 0 0 0 0 20 0 0 0 0 0 6 0 0 Cucumbers (3 slices) 17 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0 Green Peppers (3 strips) 7 0 0 0 0 0 0 0 0 0 0 0 0 10 0 0 Jalapeno Peppers (3 rings) 4 5 0 0 0 0 0 70 0 0 0 0 0 4 0 0 Lettuce 21 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Onions 14 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0 Pickles (3 chips) 9 0 0 0 0 0 0 115 0 0 0 0 0 0 0 0 Olives (3 rings) 3 5 0 0 0 0 0 25 0 0 0 0 0 0 0 0 Tomatoes (3 wheels) 34 5 0 0 0 0 0 0 2 0 0 0 4 10 0 0 Subway Nutrition Facts: Cheese (amount on 6-inch sub, flatbread or salad) American, Processed 11 40 30 3.5 2 0 10 200 1 0 0 2 2 0 8 0 Monterey Cheddar, Shredded 14 50 40 4.5 3 0 15 90 1 0 0 3 4 0 10 0 Natural Cheddar** 15 60 45 5 3 0 15 100 0 0 0 4 4 0 8 0 Pepperjack** 14 50 35 4 2.5 0 15 140 0 0 0 3 4 4 10 0 Provolone** 14 50 35 4 2 0 10 125 0 0 0 4 2 0 10 0 Swiss** 14 50 35 4.5 2.5 0 15 30 0 0 0 4 2 0 15 0 Subway Nutrition Facts: Individual Meats (amount on 6-inch sub or salad) Chicken Patty, Roasted 71 90 20 2.5 0.5 0 25 330 4 0 2 15 0 10 0 0 Chicken Strips 71 80 15 1.5 0.5 0 50 210 0 0 0 16 0 4 2 2 Cold Cut Combo Meats 71 140 100 11 3.5 0 50 830 2 0 1 10 2 2 4 6 Egg Patty, Regular 85 110 70 8 2 0 160 360 3 1 0 9 4 0 6 4 Egg White Patty 85 70 20 2 0 0 0 300 3 0 0 8 0 0 20 2 Ham 57 60 15 2 0.5 0 25 790 2 0 2 9 0 0 0 0 Italian BMT® Meats 64 180 130 14 5 0 45 1120 2 0 2 11 0 0 0 2 Meatballs 198 310 150 17 6 1 30 910 25 4 11 13 30 25 8 10 Roast Beef 71 80 20 2.5 1 0 25 430 1 0 1 18 0 0 0 8 Seafood Sensation** 71 190 150 16 2.5 0 15 430 7 0 1 5 2 0 6 2 Steak (no cheese) 71 112 50 4.0 2 0 35 560 4 0 1 15 0 1 2 8 Subway Club® Meats 78 90 20 2.5 1 0 35 750 2 0 1 17 0 0 0 6 Tuna 71 260 220 24 4 0 35 310 0 0 0 10 0 0 0 4 Turkey Breast 57 50 10 1 0 0 20 500 2 0 1 9 0 0 0 2 Veggie Patty** 85 160 45 5 0.5 0 10 520 12 3 2 15 6 0 2 0 Subway Nutrition Facts        % Daily Value Subway Nutrition Facts: Desserts, Sides & Beverages Subway Nutrition Facts: Cookies & Desserts Chocolate Chip 45 210 90 10 6 0 15 150 30 1 81 2 6 0 0 6 Chocolate Chunk** 45 220 90 10 5 0 10 100 30 1 17 2 0 0 0 6 Double Chocolate Chip** 45 210 90 10 6 0 15 170 30 1 20 2 8 0 2 4 M & M®** 45 210 90 10 5 0 10 100 32 1 18 2 0 0 2 6 Oatmeal Raisin 45 200 70 8 4 0 15 170 30 1 17 3 0 0 2 6 Peanut Butter** 45 220 110 12 5 0 15 190 26 1 16 4 6 0 2 6 Sugar** 45 220 110 12 6 0 15 140 28 1 14 2 0 0 0 4 White Chip Macadamia Nut 45 220 100 11 5 0 15 160 29 1 18 2 6 0 2 4 Apple Pie** 71 250 90 10 2 n/a 0 290 37 1 25 0 0 0 0 3 Apple Slices - 1 package 71 35 0 0 0 0 0 0 9 2 7 0 0 30 4 0 Yogurt Dannon Light & Fit® 170 80 0 0 0 0 5 80 16 0 11 5 8 0 15 0 Subway Nutrition Facts: Chips Baked Lay's® 32 130 15 2 0 0 0 200 23 2 2 2 0 2 4 2 Baked Lay's®** Sour Cream & Onion 32 140 30 3.5 0.5 0 0 240 24 2 3 3 0 4 4 2 Doritos Nacho 50 250 120 13 2.5 0 5 310 30 2 2 4 0 0 8 2 Lays® Classic 43 230 140 15 1.5 0 0 270 23 2 0 3 0 15 0 2 Sunchips Harvest Cheddar 43 210 80 9 1.5 0 0 240 29 3 3 4 0 0 2 2 Chips, 1 bag 25-57 75-340 0-220 0-22 0-4.5 0 0-35 150-940 13-36 0-3 0-9 0-7 0-20 0-20 0-15 0-10 Subway Nutrition Facts: Beverages2 Bottled Juice/Drink – 15 oz 15 0-300 0 0 0 0 0 40-160 54-68 0 48-64 0 0 0-200 0 0 Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice 16 120-240 0 0 0 0 0 0-110 34-66 0 34-66 0 0 0-210 0 0 Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice 16 0-10 0 0 0 0 0 0-60 0 0 0 0 0 0 0 0 Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice 21 160-320 0 0 0 0 0 0-140 45-87 0 45-87 0 0 0-270 0 0 Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice 21 0-15 0 0 0 0 0 0-80 0 0 0 0 0 0 0 0 Fountain Drink/Sweetened Tea, Regular - 32 oz, no ice 32 250-490 0 0 0 0 0 0-210 69-132 0 69-132 0 0 0-410 0 0 Fountain Drink, Diet/Unsweetened Tea - 32 oz, no ice 32 0-25 0 0 0 0 0 0-60 0 0 0 0 0 0 0 0 Fountain Drink/Sweetened Tea, Regular - 44 oz, no ice 44 340-680 0 0 0 0 0 0-290 95-182 0 95-182 0 0 0-560 0 0 Fountain Drink, Diet/Unsweetened Tea - 44 oz, no ice 44 0-35 0 0 0 0 0 0-110 0 0 0 0 0 0 0 0 Juice Box, 6 oz 6 100 0 0 0 0 0 15 24 0 21 0 0 100 10 2 Milk, Low Fat*** 12 160 35 3.5 2.5 0 20 180 19 0 17 12 15 6 45 0 Milk, Chocolate Flavored Reduced Fat*** 12 300 70 8 5 0 35 300 43 1 43 15 15 6 45 4 Milk, Strawberry Flavored Reduced Fat** 12 300 70 7 4.5 0 35 220 44 0 42 15 15 6 50 0 Subway Nutrition Facts: Soup** (10 oz bowl) Chicken Tortilla 10 110 20 1.5 0.5 0 10 440 11 3 4 6 20 25 4 8 Chipotle Chicken Corn Chowder 10 140 30 3 1.5 0 15 900 22 2 4 6 6 0 0 2 Chicken & Dumpling 10 170 45 5 2 0 35 810 23 2 2 8 10 0 4 6 Chili Con Carne 10 340 100 11 5 0 60 950 35 10 7 20 20 0 6 15 Cream of Potato with Bacon 10 240 120 13 5 0 15 870 26 3 3 5 4 0 10 2 Fire-Roasted Tomato Orzo 10 130 25 1 0.5 0 5 410 24 2 4 6 20 4 10 6 Golden Broccoli & Cheese 10 180 100 11 5 0 25 990 16 4 3 5 4 0 8 2 Minestrone 10 90 10 1 0 0 5 910 17 3 4 4 25 0 4 4 New England Style Clam Chowder 10 150 45 5 1 0 10 990 20 4 2 6 0 0 4 6 Roasted Chicken Noodle 10 80 20 2 0.5 0 15 950 12 1 2 6 15 0 2 2 Rosemary Chicken and Dumpling 10 90 15 1.5 0.5 0 25 810 14 1 3 6 10 2 2 2 Spanish Style Chicken & Rice with Pork 10 110 25 2.5 1 0 5 980 16 1 1 6 2 0 2 2 Tomato Garden Vegetable w/ Rotini 10 90 5 0.5 0 0 0 820 20 3 8 3 35 4 6 6 Vegetable Beef 10 100 20 2 0.5 0 10 960 17 3 5 5 20 0 4 4 Wild Rice with Chicken 10 230 100 11 3.5 0 50 900 26 1 3 6 10 10 15 2

This Subway Nutrition Chart is effective March 2010. *Products contain no artificial trans fat (partially-hydrogenated oil). Some products contain naturally occurring trans fat. **At participating locations. Subway Nutrition info for these items are based on the most common formulas and ingredients. ***Subway Nutritional info for fountain beverages do not include ice and based on full cup size. Due to large variety of possible fountain beverage offerings nutrition ranges are provided in this brochure. Sodium values represent the amount of sodium from ingredients only and do not include the contribution from the water where beverages are dispensed. Nutrition Information for milk in California is different, check milk container for exact nutrition information. % Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Also known as: Subway calories, calories in Subway sandwich, Subway calorie counter, Subway calorie

Source: www.subway.com

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