Starbucks Nutrition Facts

We provide the Starbucks nutrition facts in the Starbucks nutritional information guide below to help you balance your Starbucks menu with the other foods you eat. Our goal is to provide you with the calories in the Starbucks Coffee menu and the other Starbucks nutrition information you need to make sensible decisions about balance, variety and moderation in your diet.

The information below is from their latest US menu, although we have included some items from their UK menu. Whilst we have included Starbucks under the 'Fast Food' banner, we would say it is not a shop to avoid if you are on a diet. They do offer plenty of choice. Also, unlike some of the other fast food outlets, their website contains lots of nutritional information, so much, that we cannot include it all here.

This page looks at the nutrition content of their food. We provide links below for you to analyze their hot and cold drinks as there is far too much choice to include on one page.

Starbucks Nutrition Facts and Starbucks Calories Guide

STARBUCKS FOOD MENU:
Petites Range Cakes
Bakery
Bistro Boxes
Evolution Harvest™
Hot Breakfast
Muffins
Pastries
Yogurt and Fruit
Sandwiches, Paninis & Salads

STARBUCKS NUTRITIONAL INFORMATION FOR HOT BEVERAGES
STARBUCKS NUTRITION INFORMATION FOR COLD BEVERAGES

Starbucks Nutrition Facts									Made using ingredients that are:
Starbucks Nutrition Facts
STARBUCKS FOOD MENU:
Starbucks Nutrition Facts: Petites Range Cakes
Birthday Cake Pop	170	1	22	18	9	5	0	85	N	N	N
Chocolate Cake Pop	140	2	21	15	7	4	1	75	N	N	N
Starbucks Nutrition Facts: Bakery
Chonga Bagel	300	12	50	5	5	2	3	530	N	N	N
8-Grain Roll	380	10	67	18	7	3	7	470	N	N	N
Asiago & Cheddar, Bavarian-Style Pretzel	360	16	46	1	12	7	2	1070	N	N	N
Banana Nut Bread	420	6	52	31	21	3	2	350	N	N	N
Berry Croissant Blossom	290	5	42	18	12	6	3	300	N	N	N
Blueberry Scone	390	5	56	19	16	8	2	470	N	N	N
Blueberry Yogurt Muffin with Honey	320	6	45	28	13	3	1	220	N	N	N
Caramel Pecan Sticky Bun	380	5	38	20	24	11	2	300	N	N	N
Carrot Cake Muffin with Pecans	370	5	45	26	20	4	2	170	N	N	N
Cheese Danish	310	8	36	14	16	9	1	400	N	N	N
Cheesecake Brownie	300	4	32	23	18	10	2	160	N	N	N
Chocolate Chip Cookie	320	4	42	27	16	9	2	250	N	N	N
Chocolate Croissant (Pain au Chocolat)	340	7	40	13	17	10	2	350	N	N	N
Chocolate Marble Loaf Cake	400	7	49	24	21	8	2	135	N	N	N
Classic Coffee Cake	390	5	57	31	16	10	1	400	N	N	N
Cranberry Orange Scone	420	6	64	26	15	9	1	430	N	N	N
Croissant	260	6	28	6	14	9	1	320	N	N	N
Everything with Cheese Bagel	270	10	54	5	2	0.5	2	480	N	N	N
Flourless Chewy Chocolate Cookie	170	2	30	26	5	2.5	2	110	Y	N	N
Flower Sugar Cookie	320	4	37	18	18	11	0-1	135	N	N	N
Gluten-Free Marshmallow Dream Bar	240	2	45	23	5	3	0	260	Y	Y	N
Ham & Cheese Savory Square	360	13	34	6	19	11	1	650	N	N	N
Iced Lemon Pound Cake	470	6	68	42	20	9	1	310	N	N	N
Mallorca Sweet Bread	420	7	42	12	25	12	1	600	N	N	N
Michigan Cherry Oat Bar	240	3	36	22	8	5	0-1	190	N	N	N
Morning Bun	390	8	59	26	14	7	2	420	N	N	N
Multigrain Bagel	290	14	58	5	3	0	6	470	N	N	Y
Oatmeal Cookie	220	4	32	16	9	5	2	150	N	N	N
Old-Fashioned Glazed Doughnut	480	5	56	30	27	13	1	410	N	N	N
Petite Vanilla Bean Scone	480	5	56	30	27	13	1	410	N	N	N
Plain Bagel	270	9	57	5	1	0	2	470	N	N	Y
Pumpkin Bread	410	6	63	39	15	3	2	500	N	N	N
Raspberry Swirl Pound Cake	420	4	69	47	14	8	1	460	N	N	N
Reduced-Fat Berry Coffee Cake with Lemon Crumble	320	5	52	31	11	3.5	2	210	N	N	N
Salted Caramel Square	380	3	45	28	22	12	1	280	N	N	N
Tomato & Cheese Savory Square	280	6	29	4	13	7	1	480	N	N	N
Wheat Spinach Savory Square	390	9	38	7	22	13	4	570	N	N	N
Starbucks Nutrition Facts: Bistro Boxes
Cheese & Fruit	480	18	39	18	28	10	6	470	N	N	N
Chicken & Hummus	270	20	29	3	7	0	4	580	N	N	N
Protein	380	13	37	19	19	6	5	470	N	N	N
Starbucks Nutrition Facts: Evolution Harvest™
Evolution Harvest™ Almond Cocoa Bar	180	5	21	9	10	1	4	120	N	N	N
Evolution Harvest™ Pepita (pumpkin seeds) Almond Raisin Cranberry Bar	200	6	17	10	12	1.5	3	95	N	N	N
Evolution Harvest™ Roasted Soybean Pepita Almond Bar	200	10	13	5	14	1.5	4	120	N	N	N
Starbucks Nutrition Facts: Hot Breakfast
Bacon & Gouda Breakfast Sandwich	350	17	30	0	18	7	0	820	N	N	N
Classic Whole-Grain Oatmeal	160	5	28	0	2.5	0.5	4	125	N	N	N
Egg & Cheddar Breakfast Sandwich	400	15	45	6	17	7	4	730	N	N	N
Ham & Cheddar Breakfast Sandwich	350	20	31	0	16	6	0	790	N	N	N
Hearty Blueberry Whole-Grain Oatmeal	160	5	28	0	2.5	0.5	4	125	N	N	N
Reduced-Fat Turkey Bacon Breakfast Sandwich	230	13	28	3	6	2.5	2	560	N	N	N
Sausage & Cheddar Breakfast Sandwich	500	19	41	3	28	9	1	920	N	N	N
Slow-Roasted Ham & Swiss Breakfast Sandwich	490	20	44	9	25	12	2	830	N	N	N
Spinach & Feta Breakfast Wrap	290	19	33	4	10	3.5	6	830	N	N	N
Vegetable & Fontiago Breakfast Sandwich	470	18	54	3	17	7	5	910	N	N	N
Starbucks Nutrition Facts: Muffins
Apple and Cinnamon Muffin	413	6.2	58.1	28.4	18.9	1.7	3.1	0.24	N	N	N
Chocolate Muffin with Belgian Choc Sauce Centre	453	8.3	60.7	36.7	19.6	3.9	3.9	0.27	N	N	N
Classic Blueberry Muffin	449	7.2	58.2	29.5	23.0	1.9	1.4	0.24	N	N	N
Rise and Shine Muffin	427	8.1	56.3	32.2	18.9	2.4	3.7	0.22	N	N	N
Skinny Blueberry Muffin	361	6.0	72.4	38.3	6.0	0.9	2.2	0.23	N	N	N
Skinny Lemon and Poppyseed Iced Muffin	424	6.5	91.2	56.2	6.3	0.8	3.6	0.29	N	N	N
Skinny Peach and Raspberry Muffin	344	7.8	61.3	37.9	3.9	1.0	4.0	0.27	N	N	N
Skinny Stem Ginger Iced Muffin	404	5.5	87.2	34.3	4.7	0.6	1.3	0.25	N	N	N
Starbucks Nutrition Facts: Pastries
Almond Croissant	465	7.7	53.0	27.2	25.5	11.1	2.4	0.23	N	N	N
Butter Croissant	279	4.8	27.7	4.1	16.5	9.9	1.0	0.21	N	N	N
Cinnamon Swirl	432	9.8	81.0	29.8	7.7	2.8	3.9	0.24	N	N	N
Pain Au Chocolat	296	4.7	30.7	11.7	17.1	10.3	2.0	0.17	N	N	N
Pain Aux Raisins	432	6.0	55.4	20.5	20.8	12.5	1.9	0.27	N	N	N
Starbucks Nutrition Facts: Yogurt and Fruit
Greek Yogurt Raspberry Lemon Parfait	310	13	49	31	7	2.5	3	140	N	N	N
Greek Yogurt with Berries Parfait	220	14	36	19	3	0	3	115	N	N	N
Greek Yogurt with Honey Parfait	260	15	41	30	4.5	1	1	75	N	N	N
Seasonal Harvest Fruit Blend	90	1	24	19	0	0	4	0	N	N	N
Starbucks Nutrition Facts: Sandwiches, Paninis & Salads
Chicken & Greens Caesar Salad Bowl	340	19	10	4	25	5	3	910	N	N	N
Chicken BLT Salad Sandwich	470	26	34	4	25	4.5	3	930	N	N	N
Chicken Santa Fe Panini	410	26	45	3	12	6	2	930	N	N	N
Egg Salad Sandwich	500	21	39	6	28	5	7	750	N	N	N
Ham & NY Cheddar Sandwich	470	31	42	7	18	7	6	1640	N	N	N
Ham & Swiss Panini	340	23	42	1	10	4	2	1130	N	N	N
Hearty Veggie & Brown Rice Salad Bowl	430	10	50	8	22	3	8	640	N	N	N
Roasted Tomato & Mozzarella Panini	390	15	44	3	18	6	3	630	N	N	N
Roasted Vegetable Panini	350	13	48	5	12	4.5	4	770	N	N	N
Turkey & Havarti Sandwich	450	33	31	2	22	8	2	940	N	N	N
Turkey Rustico Panini	480	33	53	13	18	6	4	1120	N	N	N
Zesty Chicken & Black Bean Salad Bowl	360	19	38	9	15	2.5	8	850	N	N	N