Applebees Nutrition Information, Applebees Nutrition Facts, Applebees Nutrition Guide

We provide Applebees nutrition information in the Applebees nutrition guide below to help you balance your Applebees menu with the other foods you eat. Our goal is to provide you with the Applebees calories and other Applebees nutrition facts you need to make sensible decisions about balance, variety and moderation in your diet.

If you're on a weight loss diet, you really need to look closely at the nutrition information below and question if visiting Applebees is a good idea, maybe just an occasional treat.

The Weightwatchers® menu is right at the bottom of the table, but no longer includes points. Applebees did used to provide menu items under the header 'Unbelievably Great Tasting & UNDER 550 Calories™' but unfortunately these are not on the current menu we have reviewed.

Remember as you look down the table, for someone on a 2000 calorie diet, the daily reference value (DRV) as published by the FDA for: sodium - 2400mg; daily fat - 65g; saturated fat - 20g. This is for the entire day, not just one course.

Applebees does not appear to publisher cholesterol or vitamin information so we cannot provide this.

Applebees Nutrition Information and Restaurant Menu

Appetizers
Ultimate Trios
Ribs
Steak & Toppers
Soups, Salads & Sides
Sizzling Entrees
Chicken
Salads
Pasta
Seafood
Freshburgers
Sandwiches
Desserts
Lunch Combos
Drinks
Kid's Menu
Applebees Weight Watchers Menu (open in new window)

Applebees Nutrition Information
Applebees Nutrition Information: Appetizers - as served
Cheeseburger Sliders	1280	84	28	3.5	2260	84	4	49
Cheeseburger Sliders with Applewood Smoked Bacon	1360	90	31	3.5	2520	84	4	53
Chicken Quesadilla Grande	1330	76	32	1.5	3850	91	7	69
Cheese Quesadilla Grande	1170	74	31	1.5	3020	85	6	42
Grilled Chicken Wonton Tacos	630	27	5	0	2110	61	4	36
Appetizer Sampler	2280-2370	143-155	42-46	2-2.5	5460-6110	150-175	11-12	87-89
Crunchy Onion Rings	1290	56	10	0.5	3620	181	9	16
Mozzarella Sticks	930	48	21	1	2640	84	2	43
Boneless Wings, Classic Buffalo	1230	76	18	1	4460	66	8	70
Boneless Wings, Hot Buffalo	1240	77	18	1	4580	67	9	71
Boneless Wings, Honey BBQ	1250	55	11	0.5	3060	116	8	71
Boneless Wings, Sweet & spicy sauce	1180	56	11	0.5	3840	98	8	72
Spinach & Artichoke Dip	1320-1390	88-94	22-26	1	2610-2680	109-111	9	28-29
Classic Wings, Classic Buffalo	860	57	17	0.5	2930	9	3	79
Classic Wings, Hot Buffalo	870	57	17	0.5	3040	10	3	79
Classic Wings, Honey BBQ	880	36	9	0	1530	59	3	79
Classic Wings, Sweet & spicy sauce	810	36	10	0	2300	41	2	80
Wings Bleu Cheese Dipping Sauce	240	26	5	0	260	1	0	2
Wings Ranch Dipping Sauce	200	21	3.5	0	310	1	0	1
Chili Cheese Nachos	1420	87	34	1.5	3970	118	11	44
Spicy Chili Cheese Nachos	1330	80	29	1.5	3320	112	10	43
Steak Quesadilla Towers	1270	77	35	2	4220	86	7	60
Queso Blanco	1050	62	20	1.5	2510	99	6	25
Queso Blanco with chili	1150	68	22	1.5	2800	103	8	33
Chips and Spicy Chipotle Lime Salsa	780	12	8	0	920	92	6	10
Potato Twisters	940	57	19	1.5	2960	82	7	25
Brew Pub Pretzels & Beer Cheese Dip	1160	55	19	2	3420	128	10	39
Green Bean Crispers	900	68	11	1	1550	65	7	8
Applebees Nutrition Information
Applebees Nutrition Information: Ultimate Trios - listed as served unless otherwise indicated
Trios Cheeseburger Sliders	980	65	23	3	1650	56	3	43
Trios Cheese Quesadilla Grande	590	37	14	0.5	1660	43	3	20
Trios Chicken Quesadilla Grande	670	39	15	0.5	2080	46	4	34
Trios Steak Quesadilla Towers	600	36	16	1	2070	41	3	29
Trios Mozzarella Sticks	420	21	9	0.5	1270	39	1	19
Trios Boneless Wings, Classic Buffalo		38	9	0	2230	33	4	35
Trios Boneless Wings, Hot Buffalo	620	38	9	0	2300	34	4	35
Trios Boneless Wings, Honey BBQ	620	28	5	0.0	1530	58	4	35
Trios Boneless Wings, Sweet & spicy sauce	590	28	5	0	1920	49	4	36
Trios Classic Wings, Classic Buffalo	430	28	9	0	1460	4	1	39
Trios Classic Wings, Hot Buffalo	440	29	9	0	1530	5	1	39
Trios Classic Wings, Honey BBQ	440	18	4.5	0	760	30	1	40
Trios Classic Wings, Sweet & spicy sauce	400	18	5	0	1150	21	1	40
Trios Wings Ranch Dipping Sauce	200	21	3.5	0	310	1	0	1
Trios Wings Bleu Cheese Dipping Sauce	240	26	5	0	260	1	0	2
Trios Spinach Artichoke Dip	490	35	10	0	920	34	3	12
Trios Grilled Chicken Wonton Tacos	470	20	3.5	0	1580	47	3	25
Trios Brew Pub Pretzels & Beer Cheese Dip	610	29	14	1.5	2120	61	5	27
Applebees Nutrition Information
Applebees Nutrition Information: Ribs - includes sides
Applebee’s Riblets Platter	1680-2090	92-113	26-33	0-1	3140-4560	124-126	9-11	69-105
Applebee’s Riblets Basket	1100-1330	60-69	17-20	0	2060-2720	89-127	6-8	44-62
Double-Glazed Baby Back Ribs	1450-1490	75-76	23-24	0	3010-3520	123-135	8	69-90
Double-Glazed Baby Back Ribs - Half Rack	1010-1030	50-52	14-15	0	1980-2240	98-104	8	34-38
Applebees Nutrition Information
Applebees Nutrition Information: Steaks & Toppers - without sides unless otherwise indicated
12 oz. New York Strip	480	25	10	1.5	1150	1	0	65
12 oz. Ribeye	670	47	21	5.0	980	4	0	58
9 oz. House Sirloin	330	17	7	1	1030	1	1	44
7 oz. House Sirloin	280	15	6	1	800	1	1	34
Steak & Grilled Shrimp Combo	480	28	9	1	2110	3	1	55
Steak & Fried Shrimp Combo	670	37	10	1	2160	38	3	48
Steak & Honey BBQ Chicken Combo	620	18	7	1	2100	38	2	77
Steak & Riblets Combo	960-1170	55-65	20-23	1	2100-2900	31-69	2-3	73-91
Chicken Fried Steak (includes mashed potato, gravy & vegetable)	1200	58	14	1.5	3660	115	10	58
Topper - Sautéed Garlic Mushrooms	130	13	4.5	0	135	3	1	2
Topper - Grilled Onions	45	2.5	0.5	0	280	5	1	1
Topper - Shrimp ‘N Parmesan	230	17	9	0	1240	4	1	17
7 oz. Citrus Lime Sirloin	620	34	10	1	1920	40	4	39
9 oz. Citrus Lime Sirloin	670	36	11	1	2150	40	4	49
7 oz. Grilled Vidalia® Onion Sirloin	740	36	13	1	2780	64	6	41
9 oz. Grilled Vidalia® Onion Sirloin	790	38	14	1.5	3010	64	6	51
Applebees Nutrition Information
Applebees Nutrition Information: Soups,Salads & Sides-as served
Loaded Baked Potato	400	23	13	0	330	41	3	10
Baked Potato	330	18	11	0	170	41	3	6
Loaded Mashed Potatoes	460	31	12	0	970	31	3	15
Garlic Mashed Potatoes	250	14	2.5	0	600	29	3	5
Small Caesar Salad (with dressing)	300	26	5	0	490	12	3	5
Soup of the Day	170-470	4.5-33	1-18	0-1	690-1860	13-30	1-3	6-17
Add Fried Shrimp	390	21	4	0	1270	35	2	14
Add Grilled Shrimp	160	10	2	0	1200	2	0	16
Applebee’s House Salad (without dressing)	230	15	7	0	400	12	3	13
Dressing, Bleu Cheese	240	26	5	0	260	1	0	2
Dressing, Dijon Honey Mustard	210	17	2.5	0	520	15	0-1	0-1
Dressing, Mexi-Ranch	140	14	2.5	0	490	2	0	1
Dressing, Buttermilk Ranch	200	21	3.5	0	310	1	0	0
Toasted Garlic Breadstick Basket	500	15	2.5	0	820	76	3	16
Fiesta Corn Chowder (Bowl)	370	29	16	0.5	820	28	2	6
Tuscan Bean with Chicken & Sausage (Bowl)	170	7	3	0	760	13	1	15
Green Goddess Wedge Salad	550	52	11	1	1350	12	3	9
French Onion Soup (Bowl)	370	23	14	1	1410	25	2	17
Tomato Basil Soup (Bowl)	290	17	8	0	1530	29	3	7
Chili (Bowl)	400	24	13	1	1100	17	5	29
Broccoli Cheddar Soup (Bowl)	390	29	18	1	1860	20	3	14
Clam Chowder (Bowl)	380	26	16	0.5	1090	24	2	14
Baked Potato Soup (Bowl)	470	33	15	1	690	30	2	13
Chicken Tortilla Soup (Bowl)	220	9	2	0	1250	24	3	12
Chicken Noodle Soup (Bowl)	170	4.5	1	0	1200	18	1	14
Applebees Nutrition Information
Applebees Nutrition Information: Sizzling Entrees - includes sides
Bourbon Street Chicken & Shrimp	620	27	7	0	2030	39	4	56
Bourbon Street Steak	730	43	12	1.5	1770	38	4	49
Sizzling Skillet Fajitas - Steak	1330	48	22	1	5240	146	10	77
Sizzling Skillet Fajitas - Chicken	1290	46	21	1	4470	144	10	76
Sizzling Skillet Fajitas - Shrimp	1180	45	21	1	5040	145	10	51
Sizzling Skillet Fajitas - Combo	1240-1310	45-47	21-22	1	4780-5160	144-146	10	64-77
Add Guacamole	70	6	1	0	140	3	2	1
Sizzling Double Barrel Whisky Sirloin	630	29	8	0.5	2490	40	7	52
Applebees Nutrition Information
Applebees Nutrition Information: Chicken - includes sides
Crispy Orange Chicken	1520	49	9	0.5	2530	208	11	64
Fiesta Lime Chicken®	1190	66	15	1	3020	93	8	59
Chicken Tenders Platter	1430	80	14	1	3300	123	11	53
Chicken Tenders Basket	1110	63	11	0.5	2590	98	8	39
Riblet and Chicken Tenders Platter	1820-2040	105-115	25-28	0.5-1	3820-4480	133-176	10-12	72-90
Riblet and Chicken Tenders Basket	1310-1470	76-82	17-19	0.5	2850-3210	100-132	8-9	49-60
Chicken Fried Chicken	1150	56	11	0.5	3090	104	10	60
Margarita Queso Chicken & Shrimp	980	48	10	0.5	3970	79	12	65
Applebees Nutrition Information
Applebees Nutrition Information: Salads - as served
Fiesta Chicken Chopped Salad, Regular	860	42	11	0.5	1840	81	13	40
Regular w/o Dressing	700	32	9	0.5	1470	66	12	40
Grilled Chicken Caesar, Regular	800	56	11	1	1620	24	6	53
Half	400	28	6	0	810	12	3	26
Regular w/o dressing	370	10	4	0	900	21	5	51
Half w/o dressing	180	5	2	0	450	10	3	26
Oriental Chicken Salad, Regular	1390	98	15	1.5	1610	92	11	39
Half	690	49	7	0.5	800	46	5	20
Regular w/o dressing	730	41	6	0	1380	57	11	39
Half w/o dressing	360	20	3	0	690	29	5	20
Oriental Grilled Chicken Salad, Regular	1290	81	12	1	2140	88	9	56
Half	680	40	6	0.5	1530	52	5	28
Regular w/o dressing	590	20	3	0	1900	53	9	54
Half w/o dressing	330	10	1.5	0	1410	35	5	28
Pecan-Crusted Chicken Salad, Regular	1340	79	11	1	2630	113	14	46
Half	820	48	11	0.5	1550	73	9	27
Regular w/o dressing	890	46	11	0.5	2020	78	13	46
Half w/o dressing	590	31	9	0	1240	55	8	27
Fried Chicken Salad, Regular	1110	77	21	1	2540	57	7	49
Half	590	41	11	0.5	1300	29	4	27
Regular w/o dressing	680	41	16	0.5	1470	30	6	47
Half w/o dressing	380	23	9	0	760	16	3	27
Grilled Shrimp ’N Spinach Salad, Regular	1000	66	10	0	3080	68	11	46
Half	590	40	7	0	1880	36	6	28
Half w/o dressing	410	30	6	0	1390	12	6	28
Regular w/o dressing	640	46	7	0	2080	21	10	44
Seasonal Berry & Spinach Salad	620	31	9	0.5	1620	35	6	53
Applebees Nutrition Information
Applebees Nutrition Information: Pasta - as served
Chicken Broccoli Pasta Alfredo	1120	55	30	1.5	2620	96	8	65
Three-Cheese Chicken Penne	1000	46	24	1	2490	91	6	57
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders	1830	92	41	2	4300	175	11	77
Shrimp Scampi Linguine	1020	54	20	0.5	3600	98	8	40
Applebees Nutrition Information
Applebees Nutrition Information: Seafood - as served
Blackened Tilapia	470	18	5	0	1370	45	6	34
Double Crunch Shrimp	1320	71	13	0.5	3310	138	11	34
Hand-Battered Fish & Chips	1700	125	22	1.5	2820	96	10	47
New England Fish & Chips	1690	126	22	1.5	2840	92	9	46
Applebees Nutrition Information
Applebees Nutrition Information: Freshburgers without fries unless otherwise indicated
Bourbon Black & Bleu Burger	1290	90	33	3	2510	60	6	61
Philly Burger	1030	63	27	3	2570	65	5	53
Southwest Jalapeño Burger	1220	79	30	2.5	2340	72	4	53
Cowboy Burger	1280	74	27	3	2940	99	6	55
Quesadilla Burger	1400	105	45	3.5	3260	43	6	72
Hamburger	790	48	17	2.5	1220	49	3	39
Cheeseburger	940	61	24	3	1700	51	3	47
Bacon Cheddar Cheeseburger	970	63	24	2.5	1710	51	4	50
Veggie Burger	570	22	4	0	1410	64	8	26
Chili Cheese Fries, Side	630	33	11	0.5	1370	65	8	17
Crunchy Onion Rings, Side	530	28	5	0	1320	63	4	7
Fries, Side	440	20	4	0	770	59	6	5
Applebee's House Salad	230	15	7	0	400	12	3	13
Fresh Fruit, Side	90	0	0	0	0	24	3	1
Seasonal Vegetables, Side	35-60	0-0.5	0	0	310-440	7-11	2-4	1-5
Applebees Nutrition Information
Applebees Nutrition Information: Sandwiches without sides unless otherwise indicated
Applebee’s Reuben	980	54	17	2	5240	74	18	52
Chicken Fajita Rollup	1020	58	26	1.5	3010	60	5	63
Oriental Chicken Rollup	1160	61	11	1	3160	119	6	34
Clubhouse Grille	1120	68	20	1	2940	73	3	53
Classic Turkey Breast	560	29	4.5	0	910	41	2	31
American BLT	1030	75	22	1	2420	52	3	35
Four-Cheese Grille	1000	63	30	2	2950	71	5	38
Artisan Grilled Chicken Ciabatta	960	57	19	1	2170	45	3	68
Turkey, Bacon & Avocado	950	63	15	0	1660	49	5	47
Chili Cheese Fries, Side	630	33	11	0.5	1370	65	8	17
Crunchy Onion Rings, Side	530	28	5	0	1320	63	4	7
Fries, Side	440	20	4	0	770	59	6	5
Applebee's House Salad	230	15	7	0	400	12	3	13
Cole Slaw	140	8	1	0	190	15	2	1
Fresh Fruit, Side	90	0	0	0	0	24	3	1
Seasonal Vegetables, Side	35-60	0-0.5	0	0	310-440	7-11	2-4	1-5
Applebees Nutrition Information
Applebees Nutrition Information: Desserts - as served
Chocolate Chip Cookie Sundae	1330	55	37	1.5	650	198	5	16
Butter Pecan Blondie	1150	62	33	1	890	135	3	15
Triple Chocolate Meltdown®	960	52	34	1	530	122	5	12
Chocolate Mousse Shooter	480	25	20	1	250	44	2	3
Hot Fudge Sundae Shooter	430	21	15	0.5	170	54	1	5
Strawberry Cheesecake Shooter	390	24	14	1	240	38	1	6
Blue Ribbon Brownie	1600	77	41	2	910	212	7	20
Brownie Bite	370	17	10	0	210	51	2	4
Apple Chimi Cheesecake	880	36	19	1	840	128	4	12
Salted Caramel Pretzel Bites Regular	840	20	9	0.5	1330	153	5	13
Salted Caramel Pretzel Bites Mini	420	10	4.5	0	660	76	2	7
Applebees Nutrition Information
Applebees Nutrition Information: Lunch combos - as served
French Onion Soup	370	23	14	1	1410	25	2	17
Tomato Basil Soup	270	17	8	0	1440	25	2	17
Chili	370	23	12	0.5	1020	13	4	29
Baked Potato Soup	440	32	15	1	610	26	2	13
Black Bean Soup	250	11	6	0	1130	27	7	11
Chicken Noodle Soup	140	4	1	0	1110	14	1	13
Chicken Tortilla Soup	220	9	2	0	1250	24	3	12
Broccoli Cheddar Soup	370	28	18	1	1770	16	3	14
Clam Chowder	360	26	15	0.5	1000	19	1	13
Fiesta Corn Chowder	370	29	16	0.5	820	28	2	6
Tuscan Bean Soup with Chicken & Sausage	170	7	3	0	760	13	1	15
Classic Turkey Breas	280	14	2	0	460	21	1	16
Fiesta Chicken Chopped Salad	360	17	4	0	1000	26	4	27
Grilled Chicken Caesar Salad	310	20	4.5	0	670	8	2	25
Clubhouse Grille	560	34	10	0	1470	36	2	26
Caesar Salad	210	18	4	0	350	8	2	4
Chicken Fajita Rollup	660	38	15	1	2010	45	4	34
Oriental Chicken Salad	440	29	4.5	0	660	28	3	16
Oriental Grilled Chicken Salad	430	21	3	0	1390	35	2	25
House Salad	120	7	2.5	0	200	9	2	6
Dressing, Bleu Cheese	160	17	3.5	0	170	1	0	1
Dressing, Dijon Honey Mustard	140	12	2	0	360	9	0	0
Dressing, Mexi-Ranch	90	9	1.5	0	320	2	0	1
Dressing, Buttermilk Ranch	130	14	2.5	0	210	1	0	0
Spinach Salad	240	14	2.5	0	730	23	3	7
Roast Beef, Bacon & Mushroom Melt	490	29	10	0	1440	28	1	26
Breadstick	130	4	0.5	0	200	19	1	4
Four-Cheese Grille	450	29	14	1	1250	31	2	17
American BLT	510	37	11	0.5	1210	26	1	18
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders	810	35	15	0.5	1720	91	5	32
Honey Pepper Chicken Tenders	920	35	7	0	1690	127	7	126
Grilled Shrimp ’N Spinach	260	15	2.5	0	1180	22	3	12
Three-Cheese Chicken Penne	640	27	13	0.5	1670	57	4	42
Artisan Grilled Chicken Ciabatta	550	35	12	0.5	1140	22	1	37
Fried Chicken Salad	410	26	6	0	950	24	3	19
Turkey Bacon Avocado	530	36	10	0	910	25	2	27
Thai Shrimp Salad	190	10	1.5	0	780	15	3	10
Strawberry & Avocado Salad	240	12	2	0	500	14	5	24
Shrimp Scampi Linguine	580	30	11	0	1780	58	5	21
Applebees Nutrition Information
Applebees Nutrition Information: Drinks - as served
Pepsi (20 ounces)	100	0	0	0	25	28	0	0
Diet Pepsi (20 ounces)	0	0	0	0	25	0	0	0
Mountain Dew (20 ounces)	110	0	0	0	35	29	0	0
Sierra Mist (20 ounces)	100	0	0	0	20	27	0	0
Iced Tea (20 ounces)	0	0	0	0.0	30	1	0	0
Coffee (8 ounces)	0	0	0	0	0	0	0	0
Dr Pepper (20 ounces)	100	0	0	0	35	27	0	0
Tropicana Lemonade (20 ounces)	100	0	0	0	105	27	0	0
Wild Cherry Pepsi (20 ounces)	100	0	0	0	20	28	0	0
Lipton Brisk Raspberry Iced Tea (20 ounces)	80	0	0	0	25	21	0	0
Diet Mountain Dew (20 ounces)	0	0	0	0	40	0	0	0
Caffeine Free Diet Pepsi (20 ounces)	0	0	0	0	25	0	0	0
Mug Root Beer (20 ounces)	100	0	0	0	15	26	0	0
Flavored Lemonades and Iced Teas (20 ounces)	25-140	0	0	0	30-110	6-36	0	0
Decadent Shakes (20 ounces)	810-1000	42-50	26-29	2	390-600	90-136	1-3	15-17
Applebee’s Limeades (20 ounces)	190-220	0	0	0	20-25	50-57	0-1	0
Frozen Lemonades (20 ounces)	250	0	0	0	10	62-63	3-5	1
Strawberry Quencher Lemonade (20 ounces)	140	0	0	0	105	36	1	0
Applebees Nutrition Information
Applebees Nutrition Information: Kid's Menu - without sides or drinks unless otherwise indicated
Chicken Tenders	270	15	3	0	770	16	1	20
Chicken Grillers	190	2.5	1	0	640	0	0	42
KRAFT Macaroni & Cheese	310	9	2.5	0	550	45	2	11
Cheese Quesadilla	600	42	16	1	1400	36	2	19
Mini Cheeseburger	380	25	9	1	800	23	1	16
Mini Hamburger	350	22	7	1	680	23	1	14
Cheesy Bread Pizza (1/2)	310	16	8	0	820	31	2	12
Corn Dog	220	12	3	0	590	21	1	7
Grilled Cheese Sandwich	570	34	14	1	1430	46	1	19
Hot Dog	270	17	7	0.5	820	21	0	9
Cheesy Grilled Chicken	480	29	17	1	1140	4	0	50
Chicken Mac ’n Cheese	640	33	18	1.5	2200	44	2	43
Chicken Quesadilla	670	43	16	1	1630	36	2	35
Two Mini Cheeseburgers	700	43	17	2	1550	47	2	32
Two Mini Hamburgers	630	37	13	2	1310	46	2	28
Cheese Bread Pizza (Full)	610	31	16	1	1650	62	4	25
Fried Shrimp	230	14	2.5	0	540	16	1	9
4 oz. Sirloin	120	3.5	1.5	0	590	0	0	22
Mozzarella Sticks	320	16	7	0	1010	31	1	15
GoGo squeeZ Applesauce	60	0	0	0	0	15	1	0
Apple Dippers with Yogurt	90	0.5	0	0	25	22	2	2
Vanilla Yogurt with Strawberries	100	1.5	1	0	55	17	1	4
Caesar Salad	210	18	4	0	350	8	2	4
Baby Carrots with Ranch	240	22	3.5	0	400	10	3	1
White Rice	110	0	0	0	80	26	1	2
Steamed Broccoli	25	0	0	0	25	4	3	3
Garlic Mashed Potatoes	130	7	1	0	300	14	1	2
Fries	440	20	4	0	770	59	6	5
House Salad (no dressing)	110	7	2.5	0	200	8	2	6
Bacon Vinaigrette (1floz)	120	7	1	0	330	16	0	1
Blue Cheese (1floz)	160	17	3.5	0	170	1	0	1
Dijon Honey Mustard (1floz)	140	12	2	0	360	9	0	0
Honey Balsamic (1floz)	110	8	1	0	150	9	0	0
Mexi Ranch (1floz)	90	9	1.5	0	320	2	0	1
Oriental (1floz)	160	14	2	0	60	9	0	0
Buttermilk Ranch (1floz)	130	14	2.5	0	210	1	0	0
Garlic Caesar (1floz)	140	15	2.5	0	240	1	0	1
Dijon Honey Mustard (1floz)	140	12	2	0	360	9	0	0
Thousand Island (1floz)	140	13	2	0	170	4	0	0
Strawberry Vinaigrette (1floz)	110	8	1	0	220	9	0	0
Green Goddess (1floz)	130	13	2	0	310	1	0	0
Orange Tangerine Juice	110	0	0	0	15	27	0	0
Apple Juice	100	0	0	0	15	24	0	0
Milk, 1%	110	2.5	1.5	0	130	13	0	8
Milk, Chocolate, 1%	150	2.5	1.5	0	200	25	0	8
OREO Sundae	400	21	13	0.5	210	50	1	5
Vanilla Shake	610	33	21	1.5	300	68	1	11
Chocolate Shake	760	33	21	1.5	330	104	1	13
Strawberry Shake	700	33	21	1.5	300	89	2	12
OREO Cookie Shake	770	39	22	1.5	450	92	2	13
Applebees Nutrition Information
Applebees Nutrition Information for Weight Watchers® & Have it all - includes Sides
Signature Sirloin with Garlic Herb Shrimp	510	23	8	1	2330	31	6	49
Napa Chicken & Portobellos	480	14	3.5	0	1450	35	5	54
Weight Watchers® Lemon Parmesan Shrimp	510	15	7	0	1990	65	4	30
Weight Watchers® Roma Pepper Steak	510	27	12	1	1860	26	5	44
Savory Cedar Salmon	520	28	8	0	1570	26	7	45
Weight Watchers® Chicken Freshcado	440	10	2	0	1250	43	6	47
Strawberry & Avocado Salad	480	27	4	0	1020	38	12	27
Thai Shrimp Salad	390	21	3.5	0	1950	30	7	24

THIS INFORMATION IS GOOD THROUGH 08.07.2014 (US Calendar format)

Also known as: Applebees nutritional info, Applebees nutritional information, Applebees calories menu, Applebees info nutrition, Applebees nutritional value, Applebees nutritional facts, Applebees nutritional guide, Applebees nutrition chart, Applebees nutrition info.

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