Track Calories for Weight Loss, 1600 Calorie Diet – Day 7
When you track calories it can be complicated and frustrating sometimes. But with the 1600 calorie diet plan we have, it can be easy and fun as it contains many of your favorite foods. Also, the 1600 calorie meal plan can be easily adjusted to your taste if you want to swap some items from the menu for the foods that have the same calories count to personalise the diet. Day 7Breakfast :2 slices French toast –2 x 65 grams – 298 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 467.4 kcal Morning Snack :1 small orange (2-3/8" dia) – 104 grams – 49 kcalTotal: 49 kcal Lunch :½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 333.8 kcal Afternoon Snack :½ oz. pretzels – 14 grams – 53.5 kcalTotal: 53.5 kcal
Dinner :3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 671.9 kcal Evening Snack :½ cup of strawberries – 72 grams – 23 kcalTotal: 23 kcal
Total: 1600 kcal
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