1600 Calorie Diet Meal Plan - Day 7When you track calories it can be complicated and frustrating sometimes. But with the 1600 calorie diet plan we have provided for you, it is much easier. The 1600 calorie menu can be personalized to your taste, you can swap menu items for the other foods, but maintain the same calories/nutritional content of the menu. Remember to consult your doctor before starting your weight loss diet. You need to drink a minimum of 2 litres of water daily, include as many caffeine/calorie free drinks as you like. Skip alcohol and restrict caffeine intake to 2 cups of coffee per day.
1600 Calorie Det Menu
Breakfast :2 slices French toast –2 x 65 grams – 298 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 467.4 kcal Morning Snack :1 small orange (2-3/8" dia) – 104 grams – 49 kcalTotal: 49 kcal Lunch :½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 333.8 kcal Afternoon Snack :½ oz. pretzels – 14 grams – 53.5 kcalTotal: 53.5 kcal Dinner :3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 671.9 kcal Evening Snack :½ cup of strawberries – 72 grams – 23 kcalTotal: 23 kcal Total: 1600 kcal
Return from 1600 Calorie Diet Meal Plan to Lose Weight With Us Home Page |
 
Custom Search
  The Diet Solution Program A certified nutritionist Isabel De Los Rios reveals the best weight loss diet with easy meal plans and recipes!
The Truth About Six Pack Abs The #1 bestselling fitness eBook in the world is from a nutritionist and a personal trainer Mike Geary. The program shows how to lose body fat and build a strong, lean and healthy body, and was successfully put into action by thousands of people in more than 150 countries. The 4-Hour Body:An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman  
|