1600 Calorie Diet Meal Plan - Day 7

1600 Calorie Diet Meal Plan, Free 1600 Calorie Diet Plan for 7 Days, Sample 1600 Calorie Meal Plan, 1600 Calorie a Day Diet

When you track calories it can be complicated and frustrating sometimes. But with the 1600 calorie diet plan we have provided for you, it is much easier. The 1600 calorie menu can be personalized to your taste, you can swap menu items for the other foods, but maintain the same calories/nutritional content of the menu. Remember to consult your doctor before starting your weight loss diet.

You need to drink a minimum of 2 litres of water daily, include as many caffeine/calorie free drinks as you like. Skip alcohol and restrict caffeine intake to 2 cups of coffee per day.

1600 Calorie Det Menu

Day 7

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Breakfast :

2 slices French toast –2 x 65 grams – 298 kcal
1 cup of fresh blueberries – 148 grams – 84.4 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 467.4 kcal

Morning Snack :

1 small orange (2-3/8" dia) – 104 grams – 49 kcal
Total: 49 kcal

Lunch :

½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal
1 mixed green salad - 36.7 kcal
1 tbsp fat free dressing - 14 grams - 6.6 kcal
1 whole wheat roll - (1 oz) or 28 grams – 74 kcal
1 cup of skim milk - 245 grams – 85 kcal
1 cup of sliced carrots – 122 grams – 50 kcal
Total: 333.8 kcal

Afternoon Snack :

½ oz. pretzels – 14 grams – 53.5 kcal
Total: 53.5 kcal

Dinner :

3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal
1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal
2 tsp butter or margarine – 10 grams – 71.6 kcal
1 cup of apple sauce – 244 grams – 105 kcal
1 cup of mixed vegetables – 182 grams – 118 kcal
Total: 671.9 kcal