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Calories in Blueberries

How many calories in Blueberries? In the chart below you can see the Blueberry calories for the different serving sizes. We provide you with Blueberry nutrition facts and the health benefits of Blueberries to help you eat a healthy diet and lose weight.

You will be pleased to know that a Blueberry is a low calorie fruit - 1 Blueberry contains only 0.78 calories.

Blueberries are a fantastic fruit, whether eaten raw, in jams or in pies. They are bursting with antioxidants.

Blueberry Recipes:

Enjoy losing weight with our diet recipes with Blueberries.

Blueberries contain glucose, a carbohydrate, which gives us energy. They also contain fructose, another carbohydrate, which gives Blueberries their sweet taste. They are considered a low GI (Glycemic Index) food.

They provide a good source of vitamins B1-B3, B5, B6, K, manganese and other vitamins and minerals. They are almost fat free, and contain no cholesterol.

Blueberries are full of phytonutrients and are thought to help our memory. They are believed to act as an anti-inflammatory. Other Blueberry benefits are believed to include helping to protect against cardiovascular diseases and regulating our blood sugar levels.

Compare the nutrition and calories in Blueberries with the other fruits.

Calories in Blueberries, Raw

Refuse: 5% (Stems and green or spoiled berries)
Scientific Name: Vaccinium spp.

Serving Size	Calories per Serving
100 grams	57.0 kcal, 239 kJ
1 ounce (28g)	16 kcal, 67.0 kJ
1 cup (148g)	84.4 kcal, 353 kJ
50 berries (68g)	38.8 kcal, 162 kJ

Blueberries, Wild, Raw (Alaska Native)

Refuse: 0%
Scientific Name: Vaccinium alaskaenese

Serving Size	Calories per Serving
100 grams	61 kcal, 255 kJ

Blueberries, Wild, Frozen (Alaska Native)

Refuse: 0%
Scientific Name: Vaccinium alaskanese and Ovalifolium

Serving Size	Calories per Serving
100 grams	44 kcal, 189 kJ

Blueberries, Frozen, Unsweetened

Refuse: 0%

Serving Size	Calories per Serving
100 grams	51 kcal, 213 kJ
1 cup, unthawed, (155g)	79 kcal, 330 kJ
1 package (20 oz), (567g)	289 kcal, 1208 kJ

Blueberries, Frozen, Sweetened

Refuse: 0%

Serving Size	Calories per Serving
100 grams	81 kcal, 339 kJ
1 cup, unthawed, (230g)	189 kcal, 780 kJ
1 package (10 oz), (284g)	230 kcal, 963 kJ

Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

Blueberry Recipes

Low Carb Blueberry Pie

Make a delicious fresh blueberry pie in just 40 min. One slice of the pie contains 250 calories. The recipe is sugar and flour free, low in carbs, calories, cholesterol, glycemic index, sodium and is high in fiber. It is vegetarian.