Calories in Dates,
Deglet Noor Dates and
Medjool Dates

How many calories in Dates? See below, the Date calories for the different serving sizes. We provide you with the Date nutrition facts and the health benefits of Dates to help you to lose weight and eat a healthy diet.

Dates can be bought fresh or dried and are very sweet. When fresh, their color ranges from bright red to bright yellow, but they are often difficult to find in shops fresh but well worth the hunt. Dates have high carbohydrate content. Nutrients include potassium, phosphorous, magnesium and calcium, and many vitamins including Vitamins A, B1-3, B5 and C. The fruit is high in fiber and is very good for constipation as it is a laxative. Other Date benefits include treating intestinal disorders.

Below are calorie tables for the medjool and deglet noor varieties. All of our calorie information is provided by the US Department of Agriculture. At the present time, this is all they provide calorie information for.

See our fruit calories comparison chart to compare the Calories in Dates with the other calories in fruit. This will help you to formulate your diet plan.

Read more about date nutrition and also, have a look how nutritious Dates are in comparison to the other fruit nutrition facts.

date calories

Dates, deglet noor

Refuse: 10% (Pits)
Scientific Name: Phoenix dactylifera

Serving Size

Calories per Serving

100 grams282 kcal (1178 kJ)
1 cup, chopped, 147 grams415 kcal (1732 kJ)
1 date, pitted, 7.1 grams20 kcal (84 kJ)

Dates, medjool

Refuse: 0%
Scientific Name: Phoenix dactylifera

Serving Size

Calories per Serving

100 grams277 kcal (1160 kJ)
1 date, pitted, 24 grams66 kcal (278 kJ)

Source: USDA National Nutrient Database for Standard Reference

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