Calories in Guavas

How many calories in Guavas? See below, the Guava calories for the different serving sizes. We provide you with the Guava nutrition facts and the health benefits of Guava to help you to lose weight and eat a healthy diet. 

The Guava is commonly found in Central and Southern America, Asia and Africa. The fruit is normally eaten raw, delicious in salads or as a dessert. It’s considered a "superfruit" given the rich variety of nutrients it contains. Vitamins A and C, fiber, folic acid and many minerals including potassium and copper. It is also high in antioxidants containing both carotenoids and polyphenols.

Guava is good at treating diarrhea, coughs and cold. Other Guava benefits include the treatment of high blood pressure by reducing the cholesterol in the blood and potentially reducing the risk of cancer thanks to Lycopene.

We have several calorie tables below for two different varieties of Guava, along with canned Guava and a Guava sauce.

See our fruit calories comparison chart to compare the calories in Guavas with the other calories in fruit.

Read about Guava nutrition in more detail. Also, have a look how nutritious Guavas are in comparison to the other fruit nutrition facts.

All our our calorie information is provided by the US Department of Agriculture.

Guava Calories

Guavas, common, raw*

Refuse: 22% (Skin)
Scientific Name: Psidium guajava

Serving Size

Calories per Serving

100 grams68 kcal (285 kJ)
1 cup, 165 grams112 kcal (470 kJ)
1 fruit, without refuse, 55 grams37 kcal (157 kJ)
*Pink fleshed

Guava nectar, canned

Refuse: 0%

Serving Size

Calories per Serving

100 grams57 kcal (240 kJ)
1 cup, 251 grams143 kcal (602 kJ)

Guava sauce, cooked

Refuse: 0%

Serving Size

Calories per Serving

100 grams36 kcal (151 kJ)
1 cup, 238 grams86 kcal (359 kJ)

Guavas, strawberry, raw

Refuse: 15% (Seeds, stem, and blossom end)
Scientific Name: Psidium cattleianum

Serving Size

Calories per Serving

100 grams69 kcal (289 kJ)
1 cup, 244 grams168 kcal (705 kJ)
1 fruit, without refuse, 6 grams4 kcal (17 kJ)
Source: USDA National Nutrient Database for Standard Reference

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