How many calories in Redcurrants and White Currants? See below, the White and Redcurrant calories for the different serving sizes. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet.
Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. Redcurrants are known to boost the immune system, they also have anti-inflammatory properties.
They are also thought to reduce fever, improve digestion, and act as a diuretic and laxative. It has been claimed that tea made from redcurrant leaves relieves the symptoms of rheumatism and gout.
Below is a table showing both the calories in white currants and redcurrants. There is no difference between them. See our fruit calories comparison chart these currants with the other calories in fruit.
Read about the nutrition in currants in more detail. Also, have a look how nutritious Red and White currants are in comparison to the other fruit nutrition facts.
Calories per Serving
|100 grams||56 (234 kJ)|
|1 cup, 112 grams||63 (262 kJ)|
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