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Calories in Sardines,
Sardine Nutrition Facts

How many calories in Sardines? We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet.

Sardines, also known as Pilchards, are from the same family as Herring. They are small, tasty, and oily, and great for the barbecue. Sardines are bursting with nutrients and provide a great source of vitamins B1-B3, B5, B6, B12, D, E, calcium, iron, phosphorus, and selenium as well as other vitamins and minerals.

A 100g serving of this fish provides nearly 50% of our daily recommended intake of Vitamin D. Very few foods are this rich in Vitamin D. In July 2016, the UK's Scientific Advisory Committee on Nutrition (SACN), concluded a study on vitamin D, recommending 400IU (international units) or 10 micrograms of Vitamin D should be consumed by every person over 4 years old every day.

Given the presence of omega-3, they are thought to help inhibit cardiovascular disease. Other Sardine benefits are believed to include delaying the presence of Alzheimer’s disease. If you are on a weight loss diet, try grilling this fish and not frying.

Compare the calories in Sardines with the other calories in fish. The Sardines nutrition facts table can be found at the foot of this page.

Calories in Sardines, Sardine Nutrition Facts

Sardine, Atlantic, Canned in Oil, Drained Solids With Bone

Refuse: 0%
Scientific Name: Clupea harengus harengus L.

Serving Size	Calories per Serving
100 grams	208 kcal (870 kJ)
1 cup, drained, 149 grams	310 kcal (1296 kJ)
1 oz, 28.35 grams	59 kcal (247 kJ)
1 cubic inch, 16 grams	33 kcal (139 kJ)
1 can (3.75 oz), 92 grams	191 kcal (800 kJ)
1 small (2-2/3" x 1/2" x 1/4"), 12 grams	25 kcal (104 kJ)
2 sardines, 24 grams	50 kcal (209 kJ)

Calories in Sardines, Pacific, Canned in Tomato Sauce, Drained Solids With Bone

Refuse: 0%
Scientific Name: Sardinops spp.

Serving Size	Calories per Serving
100 grams	185 kcal (774 kJ)
1 cup, 89 grams	165 kcal (689 kJ)
1 can, 370 grams	684 kcal (2864 kJ)
1 sardine, 38 grams	70 kcal (294 kJ)

Sardine Nutritional Information

Sardine, Atlantic, Canned in Oil, Drained Solids With Bone
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	59.61 g
Energy	870 kJ (208 kcal)
Protein	24.62 g
Carbohydrates	0.00 g
Total Fat:	11.45 g
saturated fat	1.528 g
monounsaturated fat	3.869 g
polyunsaturated fat	5.148 g
Cholesterol	142 mg
Minerals:
Calcium, Ca	382 mg (38 %)
Iron, Fe	2.92 mg (16 %)
Magnesium, Mg	39 mg (10 %)
Phosphorus, P	490 mg (49 %)
Potassium, K	397 mg (8 %)
Sodium, Na	505 mg (22 %)
Zinc, Zn	1.31 mg (9 %)
Copper, Cu	0.186 mg (9 %)
Manganese, Mn	0.108 mg (5 %)
Selenium, Se	52.7 mcg (75 %)
Vitamins:
Vitamin C	0.0 mg
Thiamine (Vit. B1)	0.080 mg (5 %)
Riboflavin (Vit. B2)	0.227 mg (13 %)
Niacin (Vit. B3)	5.245 mg (26 %)
Pantothenic acid (B5)	0.642 mg (6 %)
Vitamin B6	0.167 mg (8 %)
Folate (Vit. B9)	10 mcg (3 %)
Vitamin B12	8.94 mcg (149 %)
Vitamin A	108 IU (2 %)
Vitamin E	2.04 mg (10 %)
Vitamin D	193 IU (48 %)
Vitamin K	2.6 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.