Calories in Sardines,
Sardine Nutrition Facts

How many calories in Sardines? We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet.

Sardines, also known as Pilchards, are from the same family as Herring. They are small, tasty, and oily, and great for the barbecue. Sardines are bursting with nutrients and provide a great source of vitamins B1-B3, B5, B6, B12, D, E, calcium, iron, phosphorus, and selenium as well as other vitamins and minerals.

A 100g serving of this fish provides nearly 50% of our daily recommended intake of Vitamin D. Very few foods are this rich in Vitamin D. In July 2016, the UK's Scientific Advisory Committee on Nutrition (SACN), concluded a study on vitamin D, recommending 400IU (international units) or 10 micrograms of Vitamin D should be consumed by every person over 4 years old every day.

Given the presence of omega-3, they are thought to help inhibit cardiovascular disease. Other Sardine benefits are believed to include delaying the presence of Alzheimer’s disease. If you are on a weight loss diet, try grilling this fish and not frying.

Compare the calories in Sardines with the other calories in fish. The Sardines nutrition facts table can be found at the foot of this page.

Calories in Sardines, Sardine Nutrition Facts

Sardine, Atlantic, Canned in Oil, Drained Solids With Bone

Refuse: 0%
Scientific Name: Clupea harengus harengus L.
Serving SizeCalories per Serving
100 grams208 kcal (870 kJ)
1 cup, drained, 149 grams310 kcal (1296 kJ)
1 oz, 28.35 grams59 kcal (247 kJ)
1 cubic inch, 16 grams33 kcal (139 kJ)
1 can (3.75 oz), 92 grams191 kcal (800 kJ)
1 small (2-2/3" x 1/2" x 1/4"), 12 grams25 kcal (104 kJ)
2 sardines, 24 grams50 kcal (209 kJ)

Calories in Sardines, Pacific, Canned in Tomato Sauce, Drained Solids With Bone

Refuse: 0%
Scientific Name: Sardinops spp.
Serving SizeCalories per Serving
100 grams185 kcal (774 kJ)
1 cup, 89 grams165 kcal (689 kJ)
1 can, 370 grams684 kcal (2864 kJ)
1 sardine, 38 grams70 kcal (294 kJ)

Sardine Nutritional Information

Sardine, Atlantic, Canned in Oil, Drained Solids With Bone
Nutritional value per 100 g (3.5 oz)
Water59.61 g
Energy870 kJ (208 kcal)
Protein24.62 g
Carbohydrates0.00 g
Total Fat:11.45 g
saturated fat1.528 g
monounsaturated fat3.869 g
polyunsaturated fat5.148 g
Cholesterol142 mg
Calcium, Ca382 mg (38 %)
Iron, Fe2.92 mg (16 %)
Magnesium, Mg39 mg (10 %)
Phosphorus, P490 mg (49 %)
Potassium, K397 mg (8 %)
Sodium, Na505 mg (22 %)
Zinc, Zn1.31 mg (9 %)
Copper, Cu0.186 mg (9 %)
Manganese, Mn0.108 mg (5 %)
Selenium, Se52.7 mcg (75 %)
Vitamin C0.0 mg
Thiamine (Vit. B1)0.080 mg (5 %)
Riboflavin (Vit. B2)0.227 mg (13 %)
Niacin (Vit. B3)5.245 mg (26 %)
Pantothenic acid (B5)0.642 mg (6 %)
Vitamin B60.167 mg (8 %)
Folate (Vit. B9)10 mcg (3 %)
Vitamin B128.94 mcg (149 %)
Vitamin A108 IU (2 %)
Vitamin E2.04 mg (10 %)
Vitamin D193 IU (48 %)
Vitamin K2.6 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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