Gooseberry Calories

How many calories in Gooseberries? See below, the Gooseberry calories for the different serving sizes. We provide you with the Gooseberry nutrition facts and the health benefits of Gooseberries to help you to lose weight and eat a healthy diet.

The Gooseberry is generally a small green edible fruit, the less bitter varieties can be eaten raw, and all varieties can be used in cooking. Some Gooseberry varieties are red/purple. They are full of vitamin C and provide a good source of vitamin A, phosphorus, calcium and iron and other minerals. Gooseberries reduce your blood sugar, stimulate the production of Insulin, and improve the body’s immune system.

Other Gooseberry benefits are thought to include improved vision and they also act as a stimulator to the scalp promoting hair growth.

Below are two calorie tables, one for raw gooseberries, the other for canned. See our fruit calories comparison chart to compare the Gooseberry calories with the other calories in fruit.

All of our calorie information is provided by the US Department of Agriculture.

Read about Gooseberry nutrition. Also, have a look how nutritious Gooseberries are in comparison to the other fruit nutrition facts.

Gooseberries, raw

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Scientific Name: Ribes spp.

Serving Size	Calories per Serving
100 grams	44 kcal (184 kJ)
1 cup, 150 grams	66 kcal (276 kJ)

Gooseberries, canned, light syrup pack, solids and liquids

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Serving Size	Calories per Serving
100 grams	73 kcal (305 kJ)
1 cup, 252 grams	184 kcal (769 kJ)

Source: USDA National Nutrient Database for Standard Reference

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