Orange Tomatoes nutritional value per 100 g (3.5 oz) Scientific Name: Solanum lycopersicum |
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Proximates: | ||
Orange Tomato Nutrients | Orange Tomatoes, raw | |
Water | 94.78 g | |
Energy | 67 kJ (16 kcal) | |
Protein | 1.16 g | |
Carbohydrates | 3.18 g | |
Total Fat: | 0.19 g | |
Fiber | 0.9 g | |
Minerals: | ||
Calcium, Ca | 5 mg (0.5%) | |
Iron, Fe | 0.47 mg (2.61%) | |
Magnesium, Mg | 8 mg (2%) | |
Phosphorus, P | 29 mg (2.9%) | |
Potassium, K | 212 mg (4.5%) | |
Sodium, Na | 42 mg (1.75%) | |
Zinc, Zn | 0.14 mg (0.93%) | |
Copper, Cu | 0.062 mg (3.1%) | |
Manganese, Mn | 0.088 mg (4.4%) | |
Selenium, Se | 0.4 mcg (0.57%) | |
Vitamins: | ||
Vitamin C | 16 mg (26%) | |
Thiamin (Vit. B1) | 0.046 mg (3.07%) | |
Riboflavin (Vit. B2) | 0.034 mg (2%) | |
Niacin (Vit. B3) | 0.593 mg (2.97%) | |
Pantothenic acid (B5) | 0.186 mg (1.86%) | |
Vitamin B6 | 0.06 mg (3%) | |
Folate (Vit. B9) | 29 mcg (7.25%) | |
Vitamin A | 1496 iu (29%) | |
Vitamin E | - mg (-%) | |
Vitamin K | - mcg (-%) | |
Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
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