Orange Tomatoes Nutrition


Orange Tomatoes nutritional value per 100 g (3.5 oz) Scientific Name: Solanum lycopersicum
Proximates:
Orange Tomato Nutrients	Orange Tomatoes, raw
Water	94.78 g
Energy	67 kJ (16 kcal)
Protein	1.16 g
Carbohydrates	3.18 g
Total Fat:	0.19 g
Fiber	0.9 g
Minerals:
Calcium, Ca	5 mg (0.5%)
Iron, Fe	0.47 mg (2.61%)
Magnesium, Mg	8 mg (2%)
Phosphorus, P	29 mg (2.9%)
Potassium, K	212 mg (4.5%)
Sodium, Na	42 mg (1.75%)
Zinc, Zn	0.14 mg (0.93%)
Copper, Cu	0.062 mg (3.1%)
Manganese, Mn	0.088 mg (4.4%)
Selenium, Se	0.4 mcg (0.57%)
Vitamins:
Vitamin C	16 mg (26%)
Thiamin (Vit. B1)	0.046 mg (3.07%)
Riboflavin (Vit. B2)	0.034 mg (2%)
Niacin (Vit. B3)	0.593 mg (2.97%)
Pantothenic acid (B5)	0.186 mg (1.86%)
Vitamin B6	0.06 mg (3%)
Folate (Vit. B9)	29 mcg (7.25%)
Vitamin A	1496 iu (29%)
Vitamin E	- mg (-%)
Vitamin K	- mcg (-%)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.