Orange Tomatoes Nutrition

Orange Tomato Nutrients

Orange Tomatoes nutritional value per 100 g (3.5 oz)
Scientific Name: Solanum lycopersicum
Orange Tomato NutrientsOrange Tomatoes, raw
Water94.78 g
Energy67 kJ (16 kcal)
Protein1.16 g
Carbohydrates3.18 g
Total Fat:0.19 g
Fiber0.9 g
Calcium, Ca5 mg (0.5%)
Iron, Fe0.47 mg (2.61%)
Magnesium, Mg8 mg (2%)
Phosphorus, P29 mg (2.9%)
Potassium, K212 mg (4.5%)
Sodium, Na42 mg (1.75%)
Zinc, Zn0.14 mg (0.93%)
Copper, Cu0.062 mg (3.1%)
Manganese, Mn0.088 mg (4.4%)
Selenium, Se0.4 mcg (0.57%)
Vitamin C16 mg (26%)
Thiamin (Vit. B1)0.046 mg (3.07%)
Riboflavin (Vit. B2)0.034 mg (2%)
Niacin (Vit. B3)0.593 mg (2.97%)
Pantothenic acid (B5)0.186 mg (1.86%)
Vitamin B60.06 mg (3%)
Folate (Vit. B9)29 mcg (7.25%)
Vitamin A1496 iu (29%)
Vitamin E- mg (-%)
Vitamin K- mcg (-%)
Percentages are relative to US Recommended
Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

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