Passion Fruit Calories

How many calories in a Passion Fruit? See below, the Passion Fruit calories for the different serving sizes. We provide you with the Passion Fruit nutrition facts and the health benefits of Passion Fruit to help you to lose weight and eat a healthy diet.

Passion Fruit are generally dark purple or yellow in color. Widely available in our stores, they are delicious. Cut open the fruit and scoop out the contents. Passion Fruit provide a good source of Vitamins A and C. They are high in beta carotene, potassium and, if you eat the seeds, dietary fiber.

It is thought that the fruit has properties to reduce or inhibit growth of cancer cells. As the fruit is full of antioxidants it protects against heart disease. Other Passion Fruit benefits include providing energy given its high carbohydrate content.

Below we have calorie tables for both the fruit and also its juice. See our fruit calories comparison chart to compare the calories in Passion Fruit with the other calories in fruit.

Read about Passion Fruit nutrition in more detail. Also, have a look how nutritious Passion Fruits are in comparison to the other fruit nutrition facts.

All of our calorie information is provided by the US Department of Agriculture.