How many calories in Quince? See below, the Quince fruit calories for the different serving sizes. We provide you with the Quince nutrition facts and the health benefits of Quince fruit to help you to lose weight and eat a healthy diet. Quince, not so widely available, is native to parts of Asia, grown from a small deciduous tree, and bright yellow when ripe – from the same family as apples and pears.
Quince is rarely eaten raw and fresh as most varieties are too hard. They are generally used in the making of jam or cooking for a delicious pudding or dessert. Quince is high in Vitamin C, but remember, when cooked, its presence will diminish. It is high in carbohydrates and fiber and therefore potentially useful if you have type 2 diabetes.
They are also high in antioxidants and pectin, controlling digestion and improving your blood sugar level. Other Quince benefits include protection against heart disease with its high potassium content.
Below is a single calorie table for a raw Quince - unfortunately this is the only data that is available.
See our fruit calories comparison chart to compare the Quince Fruit calories with the other calories in fruit.
All of our calorie information is provided by the US Department of Agriculture.
Calories per Serving
|100 grams||57 kcal (238 kJ)|
|1 fruit without refuse, 92 grams||52 kcal (219 kJ)|
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