How many calories in a Starfruit or Carambola? See below, the Starfruit calories for the different serving sizes. We provide you with the Starfruit nutrition facts and the health benefits of Starfruit to help you to lose weight and eat a healthy diet.
The Carambola or Starfruit (given its shape), is now becoming more widely available, although native to South East Asia. Carambolas are yellow when ripe and the entire fruit, including the skin, is edible.
As with most fruits, they are high in vitamin C and antioxidants. It also contains vitamins B and A. They are a good source of dietary fiber. Other Carambola benefits include the reduction of both blood pressure and cholesterol.
The Carambola contains oxalic acid, therefore if you have a history or are suffering from kidney issues, advice is not to consume it.
Below is the calorie table for this fruit. See our fruit calories comparison chart to compare the calories in a Starfruit with the other calories in fruit.
Read about Carambola or Starfruit Nutrition Also, have a look how nutritious Carambolas are in comparison to the other fruit nutrition facts.
Al of our calorie information is provided by the US Department of Agriculture.
Calories per Serving
|100 grams||31 kcal (128 kJ)|
|1 cup, cubes, 132 grams||41 kcal (169 kJ)|
|1 cup, sliced, 108 grams||33 kcal (138 kJ)|
|1 large (4-1/2" long), 124 grams||38 kcal (159 kJ)|
|1 medium (3-5/8" long), 91 grams||28 kcal (116 kJ)|
|1 small (3-1/8" long), 70 grams||22 kcal (90 kJ)|
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