1400 Calorie Diet, 1400 Calorie Weight Loss Diet - Day 3If your goal is to lose weight with our 7 day 1400 calorie diet menu, you need to seek medical advice first, as not all diet plans are suitable for people with some health conditions. Stay well hydrated when dieting, water plays an important role in the fat metabolism. Drink eight glasses of water daily. Keep your caffeine intake down to 2 cups of coffee/tea per day. You can have plenty of calorie and caffeine free drinks though. Also, you can adapt this diet plan to your needs including the foods that you want instead of the ones listed, as long as you do not exceed 1400 kcal and the nutritional value of foods remains the same. An example: replace an apple with an orange or grapefruit, ham with chicken breast. Moreover, you can change around lunch and dinner or snacks on the same day.
1400 Calorie Diet Menu
Breakfast:2 round pancakes (4" dia) - 76 grams – 172.6 kcal1 tbsp fruit spread or maple syrup – 20 grams - 52.2 kcal Total: 224.8 kcal Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal Total: 135.7 kcal Lunch :1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal 1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal Total: 333.4 kcal Afternoon Snack :½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal
Dinner :2 cups of cooked pasta – 280 grams – 367 kcal½ cup of spaghetti sauce, meatless – 126 grams – 60.3 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp fat free dressing - 14 grams – 6.6 kcal Total: 470.6 kcal Evening Snack :1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal Total: 145.6 kcal Total: 1400 kcal1400 Calorie Meal Plan:
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