1400 Calorie Diet Menu - Day 4

1400 Calorie Diet Menu, Free 1400 Calorie Menu, 1400 Calorie Meal Plan, Sample 1400 Calorie a Day Diet

This 7 day diet plan consists of 5 – 6 low calorie meals. Even though low calorie diets are a very popular way to lose weight, consult your doctor before going on the diet, as not all eating regimes are suitable for people with certain health conditions.

Drink at least 8 glasses of water daily when dieting. Also you can have caffeine free and calorie free drinks if you like, but limit coffee and tea to 2 cups a day, as they contain caffeine. Our 1400 calorie diet menu can be easily adjusted to your personal taste and dietary requirements (diabetic, vegetarian and vegan) by replacing the foods from the menu with other foods. When doing so you still need to make sure that overall you consume 1400 kcal per day. Moreover you can swap lunch and dinner or snacks on the same day.




1400 Calorie Diet Plan

Day 4

Printable 1400 Calorie Diet
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Breakfast :

1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal
1 cup of cup corn flakes – 26.25 grams – 94.8 kcal
1 cup of skim milk – 245 grams – 85 kcal
1 cup of strawberries – 144 grams - 46.1 kcal
Total: 337.9 kcal

Morning Snack :

2 tsp of reduced fat peanut butter – 10 grams – 52.1 kcal
2 rice cakes – 18 grams - 69.7 kcal
Total: 121.8 kcal

Lunch :

1 cup vegetable soup – 245 grams – 53.9 kcal
1 mixed green salad (day 1) – 36.7 kcal
2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal
1 cup of skim milk - 245 grams – 85 kcal
6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal
1 oz. low fat mozzarella cheese – 28 grams – 72 kcal
Total: 378.8 kcal




Afternoon Snack :

1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal
Total: 73.5 kcal

Dinner:

5 oz. of flounder or other white fish (baked, broiled or grilled) – 140 grams – 164 kcal
1 medium baked potato – 173 grams – 161 kcal
1 mixed green salad (day 1) – 36.7 kcal
1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal
1 cup of cooked broccoli – 88 grams – 30 kcal
Total: 398.3 kcal

Evening Snack :

3 cups popcorn, air-popped – 24 grams – 93 kcal
Total: 93 kcal

Total: 1400 kcal



1400 Calorie Diet Meals for Weight Loss

Day 1| Day 2| Day 3| Day 4| Day 5| Day 6| Day 7






Free Daily Diet Plans| 1000 Calorie Diet| 1200 Calorie Plan| 1300 Calorie Diet| 1400 Calorie Diet Menu| 1500 Calorie Diet| 1600 Calorie Diet| 1800 Calorie Diet| 2000 Calorie Diet|

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