1400 Calorie Diet Plans - Day 6
The Day 6 of one of many 1400 calorie diet plans can be seen below. The items in the menu are replaceable with foods that have the same calorie value so you can create your own diet. Day 6Breakfast :1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 288 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal½ cup of strawberries – 72 grams – 23 kcal Total: 184 kcal Lunch :2 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 56 grams – 97.4 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal 1 cup of skim milk – 245 grams – 85 kcal Total: 343 kcal
Afternoon Snack :1 apple medium (3" dia) 173g– 90 kcalTotal: 90 kcal
Dinner :1 cup of cooked pasta - 140 grams – 183.4 kcal3 oz. boiled shrimp – 84 grams - 116 kcal 1 tsp olive oil with garlic on pasta – 4 grams - 39.8 kcal 1 mixed green salad – 36.7 kcal 1 tbsp of fat free dressing - 14 grams – 6.6 kcal ¾ cup of cooked green beans – 93.8 grams – 32.8 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 496.3 kcal
Total 1400 kcal
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