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1400 Calorie Meal Plan - Day 7


1400
Calorie
Diet


Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

See Day 7 of the 1400 calorie meal plan below. To check if the 1400 calorie diet is right for you, check our calorie needs calculator to find out what your calorie intake for weight loss is. Calorie counting is a very popular way to lose weight which gives you a choice of foods you like. The items from the 1400 calorie diet menu can be replaced with foods that have the same calories count to create your customised weight loss program.

Day 7

Breakfast :

1 slice French toast – 65 grams – 149 kcal
1 cup of fresh blueberries – 148 grams – 84.4 kcal
1 cup of skim milk - 245 grams – 85 kcal

Total: 318.4 kcal

Morning Snack :

1 small orange (2-3/8" dia) – 104 grams – 49 kcal

Total: 49 kcal

Lunch :

½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal
1 mixed green salad - 36.7 kcal
1 tbsp fat free dressing - 14 grams - 6.6 kcal
1 whole wheat roll - (1 oz) or 28 grams – 74 kcal
1 cup of skim milk - 245 grams – 85 kcal
1 cup of sliced carrots – 122 grams – 50 kcal

Total: 333.8 kcal

Dinner :

3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal
1 ½ cup of rice noodles, cooked – 264 grams – 288 kcal
2 tsp butter or margarine – 10 grams – 71.6 kcal
1 cup of apple sauce – 244 grams – 105 kcal
1 cup of mixed vegetables – 182 grams – 118 kcal

Total: 671.9 kcal

Evening Snack :

1 cup of strawberries – 144 grams - 46.1 kcal

Total: 46.1 kcal


Total: 1400 kcal



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