1400 Calorie Meal Plan - Day 7We provide you with a sample of a 1400 calorie a day diet for 7 days to help you to lose weight and eat a healthy diet. Consult your doctor before undertaking the 1400 calorie diet plan or any other diets for weight loss. The 1400 calorie menu consists of 5 – 6 small low calorie meals. If you are a diabetic, vegetarian or vegan, the diet plan can be altered according to your dietary requirements, by replacing the existing menu items with different foods, maintaining the same calorie and nutritional content of the meals. Furthermore, you can swap over lunch and dinner or snacks on the same day. Keep yourself well hydrated during dieting, as it is essential for fat burning. Drink at least 2 litres of water daily. Reduce you caffeine intake to 2 cups of tea or coffee per day.
1400 Calorie Weight Loss Diet
Breakfast :1 slice French toast – 65 grams – 149 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 318.4 kcal Morning Snack :1 small orange (2-3/8" dia) – 104 grams – 49 kcalTotal: 49 kcal Lunch :½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 333.8 kcal Dinner :3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal1 ½ cup of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 671.9 kcal Evening Snack :1 cup of strawberries – 144 grams - 46.1 kcalTotal: 46.1 kcal Total: 1400 kcal1400 Calorie Meal Plan:
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