1400 Calorie Meal Plan - Day 7
See Day 7 of the 1400 calorie meal plan below. To check if the 1400 calorie diet is right for you, check our calorie needs calculator to find out what your calorie intake for weight loss is. Calorie counting is a very popular way to lose weight which gives you a choice of foods you like. The items from the 1400 calorie diet menu can be replaced with foods that have the same calories count to create your customised weight loss program. Day 7Breakfast :1 slice French toast – 65 grams – 149 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 318.4 kcal Morning Snack :1 small orange (2-3/8" dia) – 104 grams – 49 kcalTotal: 49 kcal Lunch :½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 333.8 kcal Dinner :3 oz. grilled or broiled cod fish – 85 grams - 89.3 kcal1 ½ cup of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 671.9 kcal Evening Snack :1 cup of strawberries – 144 grams - 46.1 kcalTotal: 46.1 kcal
Total: 1400 kcal
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