1800 Calorie Diet - Day 2
See Day 2 of 1800 calorie diet plan below. The 1800 calorie meal plan consists of tasty and easy to prepare dishes. Also, the items from the 1800 calorie menu can be swapped with the foods that have the same calorie value. For the best result combine exercise and diet. Day 2Breakfast :1 cup of oatmeal, cooked with water – 234 grams – 166 kcal2 tsp brown sugar – 2 x 4 grams – 22 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of orange juice – 248 grams – 112 kcal 1 slice toast, wheat or rye – 24 grams – 68 kcal 1 tsp of butter – 5 grams – 35.8 kcal Total: 488.8 kcal Morning Snack :1 apple large (3-1/4" dia) - 223 grams – 116 kcalTotal: 116 kcal Lunch :Sandwich with turkey :4 oz. turkey breast – 112 grams – 116.5 kcal 1 tsp mustard or fat free mayonnaise – 5 grams – 4 kcal 2 slices of whole wheat bread, thin (3-3/4" x 5" x 3/8") – 66 grams – 183.6 kcal 1 cup of sliced cucumber –104 grams - 15.6 kcal Total: 319.7 kcal Afternoon Snack :1 cup of skim milk – 245 grams – 85 kcal1 ½ cup of whole strawberries – 216 grams – 69.2 kcal Total: 154.2 kcal
Dinner :4 oz. chicken breast, skinless, baked,grilled or broiled – 112 grams – 89.6 kcal 1 medium baked potato – 173 grams – 161 kcal 1 tsp. butter – 5 grams – 35.8 kcal 1 cup of green beans – 125 grams - 43.8 kcal 1 mixed green salad from (day 1) - 36.7 kcal 2 tbsp fat free dressing – 28 grams – 13.2 kcal 1 whole grain roll – 1 oz or 28 grams – 74 kcal Total: 454.1 kcal Evening Snack :Low fat milk shake made with:1 cup skim milk – 245 grams – 85 kcal 1 cup fat free vanilla ice cream – 136 grams – 186 kcal Total: 271 kcal
Total: 1800 kcal
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