1800 Calorie Diet - Day 7
Here is Day 7 of the 1800 calorie diet menu. See our free 1800 calorie meal plan below. It is very easy to follow plan which has wide selection of foods. The 1800 calorie diet will help you to lose weight if your daily calorie intake for weight loss is 1800 kcal. The 1800 calorie meal plan and exercise program will help you to achieve fast weight loss. Day 7Breakfast :2 slices French toast –2 x 65 grams – 298 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 467.4 kcal Morning Snack :1 orange large (3-1/16" dia) – 184 grams – 86 kcalTotal: 86 kcal Lunch :½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 333.8 kcal Afternoon Snack :1 oz. pretzels – 28 grams – 107 kcalTotal: 107 kcal
Dinner :6 oz. grilled or broiled cod fish – 168 grams – 178.6 kcal1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 761.2 kcal Evening Snack :1 cup of whole strawberries – 144 grams – 46.1 kcalTotal: 46.1 kcal
Total: 1800 kcal
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