1800 Calorie Menu - Day 7

Free 1800 Calorie Diet Plan for 7 Days, Sample 1800 Calorie Meal Plan, 1800 Calorie Menu, 1800 Calorie Diet Menu, 1800 Calorie Plan

Consult your doctor before undertaking our 1800 calorie menu as well as other weight loss diet plans, as not all the diets are suitable for people with some medical conditions.

Staying well hydrated is crucial during the diet as water plays an important role in fat metabolism, a minimum of 8 glasses of water should be drunk daily. In addition to that, you can have decaffeinated and calorie free beverages if you like. Do not have more than two cups of caffeinated tea or coffee per day. A regular exercise routine will help you to achieve fast weight loss.




1800 Calorie Weight Loss Diet

Day 7

Printable 1800 Calorie Diet
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Breakfast :

2 slices French toast –2 x 65 grams – 298 kcal
1 cup of fresh blueberries – 148 grams – 84.4 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 467.4 kcal

Morning Snack :

1 orange large (3-1/16" dia) – 184 grams – 86 kcal
Total: 86 kcal

Lunch :

½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal
1 mixed green salad - 36.7 kcal
1 tbsp fat free dressing - 14 grams - 6.6 kcal
1 whole wheat roll - (1 oz) or 28 grams – 74 kcal
1 cup of skim milk - 245 grams – 85 kcal
1 cup of sliced carrots – 122 grams – 50 kcal
Total: 333.8 kcal

Afternoon Snack :

1 oz. pretzels – 28 grams – 107 kcal
Total: 107 kcal





Dinner :

6 oz. grilled or broiled cod fish – 168 grams – 178.6 kcal
1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal
2 tsp butter or margarine – 10 grams – 71.6 kcal
1 cup of apple sauce – 244 grams – 105 kcal
1 cup of mixed vegetables – 182 grams – 118 kcal
Total: 761.2 kcal

Evening Snack :

1 cup of whole strawberries – 144 grams – 46.1 kcal
Total: 46.1 kcal

Total: 1800 kcal





1800 Calorie Menu:

Day 1| Day 2| Day 3| Day 4| Day 5| Day 6| Day 7


Author: Lana Soko





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