1800 Calorie Menu - Day 7Consult your doctor before undertaking our 1800 calorie menu as well as other weight loss diet plans, as not all the diets are suitable for people with some medical conditions. Staying well hydrated is crucial during the diet as water plays an important role in fat metabolism, a minimum of 8 glasses of water should be drunk daily. In addition to that, you can have decaffeinated and calorie free beverages if you like. Do not have more than two cups of caffeinated tea or coffee per day. A regular exercise routine will help you to achieve fast weight loss.
1800 Calorie Weight Loss Diet
Breakfast :2 slices French toast –2 x 65 grams – 298 kcal1 cup of fresh blueberries – 148 grams – 84.4 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 467.4 kcal Morning Snack :1 orange large (3-1/16" dia) – 184 grams – 86 kcalTotal: 86 kcal Lunch :½ cup of cottage cheese low fat, 1% milk fat – 113 grams – 81.5 kcal1 mixed green salad - 36.7 kcal 1 tbsp fat free dressing - 14 grams - 6.6 kcal 1 whole wheat roll - (1 oz) or 28 grams – 74 kcal 1 cup of skim milk - 245 grams – 85 kcal 1 cup of sliced carrots – 122 grams – 50 kcal Total: 333.8 kcal Afternoon Snack :1 oz. pretzels – 28 grams – 107 kcalTotal: 107 kcal Dinner :6 oz. grilled or broiled cod fish – 168 grams – 178.6 kcal1 ½ cups of rice noodles, cooked – 264 grams – 288 kcal 2 tsp butter or margarine – 10 grams – 71.6 kcal 1 cup of apple sauce – 244 grams – 105 kcal 1 cup of mixed vegetables – 182 grams – 118 kcal Total: 761.2 kcal Evening Snack :1 cup of whole strawberries – 144 grams – 46.1 kcalTotal: 46.1 kcal Total: 1800 kcal
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