1800 Calorie Diet Menu - Day 3Seek medical advice before starting this 1800 calorie diet plan and any weight loss diet, as people with some health conditions should stay away from some diet plans. Have 8 glasses of water, and only have 2 cups of caffeinated tea of coffee throughout out the day. The 1800 calorie menu can be easily customised according to your taste or dietary requirements by exchanging the menu items with the other foods. When doing so, make sure you only consume 1800 kcal and the nutritional balance is unchanged. For example you can exchange fish for chicken breast, lean ham, or beef; an apple for a pear, etc. Also, you can swap lunch and dinner on the same day. To get the best results, combine a fitness regime with the diet. 1800 Calorie Diet Menu
Breakfast:3 round pancakes (4" dia) - 114 grams – 258.9 kcal2 tbsp fruit spread or maple syrup – 2 x 20 grams – 104.4 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 475.3 kcal Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal Total: 135.7 kcal Lunch :1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal 1 apple small (2-3/4" dia) - 149 grams - 73.5 kcal Total: 333.4 kcal Afternoon Snack :½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal Dinner :2 cups of cooked pasta – 280 grams – 367 kcal½ cup of spaghetti sauce – 126 grams – 60.3 kcal 3 oz cooked ground beef (95% lean meat / 5% fat) – 126 grams – 163.5 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp fat free dressing - 14 grams – 6.6 kcal Total: 634.1 kcal Evening Snack :1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal Total: 145.6 kcal Total: 1800 kcal
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