1800 Calorie Diet Plan - Day 4
The 1800 calorie diet plan below is suitable for people whose recommended daily calories intake for weight loss is 1800 kcal. Here is the Day 4 of 7 days 1800 calorie meal plan. Exercise program as well as the diet will give you the best result in weight loss. Day 4Breakfast :1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal1 cup of corn flakes – 26.25 grams – 94.8 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of strawberries – 144 grams - 46.1 kcal 1 slice rye bread, toasted – 24 grams – 68 kcal 1 small pot of jam – 0.5 oz or 14 grams – 39 kcal Total: 444.9 kcal Morning Snack :3 tsp of reduced fat peanut butter – 15 grams – 78.2 kcal3 rice cakes – 27 grams – 104.6 kcal Total: 182.8 kcal Lunch :1 cup vegetable soup – 245 grams – 53.9 kcal1 mixed green salad (day 1) – 36.7 kcal 2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal 1 cup of skim milk - 245 grams – 85 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 2 oz. low fat mozzarella cheese – 56 grams – 144 kcal Total: 450.8 kcal Afternoon Snack :1 apple large (3-1/4" dia) - 223 grams - 116 kcalTotal: 116 kcal Dinner:6 oz. of flounder or other white fish (baked, broiled or grilled) – 168 grams – 196.8 kcal1 medium baked potato – 173 grams – 161 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal 1 cup of cooked broccoli – 88 grams – 30 kcal 1 whole grain roll – 1 oz or 28 grams – 74 kcal Total: 505.1 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal
Total: 1800 kcal
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