Free 1800 Calorie Diet Plan - Day 4Always ask your doctor’s advice about the 1800 calorie weight loss diet or any other diet if you are considering losing weight. Consume a least 8 glasses of water daily, avoid alcohol, and cut caffeine intake down to two cups of tea/coffee a day. You can exchange the menu items for other foods maintaining overall calorie and nutritional content. The diet combined with an exercise regime will help you to lose weight fast.
1800 Calorie Diet Menu
Breakfast :1 cup of orange juice (freshly squeezed) – 248 grams – 112 kcal1 cup of corn flakes – 26.25 grams – 94.8 kcal 1 cup of skim milk – 245 grams – 85 kcal 1 cup of strawberries – 144 grams - 46.1 kcal 1 slice rye bread, toasted – 24 grams – 68 kcal 1 small pot of jam – 0.5 oz or 14 grams – 39 kcal Total: 444.9 kcal Morning Snack :3 tsp of reduced fat peanut butter – 15 grams – 78.2 kcal3 rice cakes – 27 grams – 104.6 kcal Total: 182.8 kcal Lunch :1 cup vegetable soup – 245 grams – 53.9 kcal1 mixed green salad (day 1) – 36.7 kcal 2 tbsp of fat free salad dressing - 28 grams – 13.2 kcal 1 cup of skim milk - 245 grams – 85 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 2 oz. low fat mozzarella cheese – 56 grams – 144 kcal Total: 450.8 kcal Afternoon Snack :1 apple large (3-1/4" dia) - 223 grams - 116 kcalTotal: 116 kcal Dinner:6 oz. of flounder or other white fish (baked, broiled or grilled) – 168 grams – 196.8 kcal1 medium baked potato – 173 grams – 161 kcal 1 mixed green salad (day 1) – 36.7 kcal 1 tbsp of fat free salad dressing - 14 grams – 6.6 kcal 1 cup of cooked broccoli – 88 grams – 30 kcal 1 whole grain roll – 1 oz or 28 grams – 74 kcal Total: 505.1 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal
Total: 1800 kcal
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