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1800 Calorie Diet - Day 1

Consult your doctor before starting 1800 calorie diet menu or any other
weight loss program.

1800 Calorie Diet, 1800 Calorie Diet Menu, 1800 Calorie Meal Plan for 7 Days

If your recommended daily calories intake for weight loss is 1800 kcal then our free 1800 calorie menu for 7 days is right for you. Not sure what your calorie intake per day to lose weight is? Learn how to calculate the recommended daily calories intake for weight loss and how to count calories.

Calories counting including 1800 calorie diets are popular way to get slim. All items in our easy 1800 calorie meal plan have the calorie value stated which makes it completely flexible as you can replace them with the food of your choice (with the same calories count) to personalise the diet.

Day 1

Breakfast :

2 waffle plain (square - 4” square or round - 4”dia) – 2 x 33 grams – 206 kcal
2 tbsp of maple syrup –2 x 20 grams – 104.4 kcal
1 tbsp of butter - 14grams – 100 kcal
8 oz. of water or decaffeinated coffee without sugar – 0 kcal
½ cup orange juice – 124 grams – 56 kcal

Total: 466.4 kcal

Morning Snack :

1 cup of skim milk – 245 grams – 85 kcal
½ of cinnamon bagel – 28.5 grams – 78 kcal

Total: 163 kcal

Lunch :

1 cup of skim milk – 245 grams - 85 kcal
Salad made of raw vegetables:
1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal
¼ cup of chopped carrots – 32 grams – 13 kcal
¼ cup of chopped green peppers – 37.3 grams – 7.5 kcal
¼ cup of shredded cabbage – 17.5 grams – 4.2 kcal
¼ cup of chopped celery – 25 grams – 4 kcal
Total calories in the salad: 36.7 kcal
1 tbsp fat free salad dressing – 14 grams - 6.6 kcal
3 oz. turkey breast – 84 grams – 87.3 kcal
1 whole grain roll (1 oz) or 28 grams – 74 kcal

Total: 289.6 kcal

Afternoon Snack :

1 cup of whole strawberries – 144 grams – 46.1 kcal
6 oz. fat free, fruit yogurt - 170 grams – 161 kcal
1 tbsp crunchy whole grain cereal – 4 grams – 13 kcal

Total: 220.1 kcal

Dinner :

4 oz. sirloin steak, lean only, grilled or broiled – 113 grams – 300 kcal
1 cup of cooked wild rice -164 grams – 166 kcal
1 pat of butter (1" sq, 1/3" high) - 5g - 35.8 kcal
1 cup of sliced cooked carrots – 156 grams – 54.6 kcal
1 mixed salad from above – 36.7 kcal
1 tbsp fat free dressing – 14 grams – 6.6 kcal

Total: 599.7 kcal