1800 Calorie Weight Loss Diet - Day 5

1800 Calorie Weight Loss Diet, Sample 1800 Calorie Meal Plan, Free 1800 Calorie Diet Meal Plan for 7 Days, 1800 Calorie Menu

Although calorie tracking is a well-known way to lose weight, still seek medical advice before undertaking the 1800 calorie diet plan as many weight loss diets will not be suitable for people with some health conditions.

During the day, have a minimum of 8 glasses of water and as many calorie/caffeine free drinks as you like. Only have two cups of tea/coffee a day as your caffeine intake should be limited. Avoid alcohol. You can swap around lunch/dinner or snacks on the same day. Also, you can make some changes in the 1800 calorie menu according to your taste - just keep the same calories count. Remember exercising during the diet will boost your weight loss.




1800 Calorie Diet Menu

Day 5

Printable 1800 Calorie Diet
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Breakfast :

1 English muffin – 57 grams – 129 kcal
2 eggs poached – 2 x 50 grams – 142 kcal
½ grapefruit – 123 grams - 51.7 kcal
Total: 322.7 kcal

Morning Snack :

1 large pear – 230 grams - 133 kcal
1 cup skim milk - 245 grams – 85 kcal
1 cup of corn flakes – 28 grams – 101 kcal
Total: 319 kcal

Lunch :

4 oz. turkey breast or lean ham – 112 grams – 116.4 kcal
1 large whole grain pitta bread – 64 grams – 170 kcal
2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal
1 cup of skim milk - 245 grams – 85 kcal
Total: 412.4 kcal

Afternoon Snack :

1 peach large (2-3/4" dia) – 175 grams – 68.3 kcal
Total: 68.3 kcal





Dinner :

2 ½ slices of cheese pizza, 2 ½ of 8 slices, 12" medium - 198 grams – 467.5 kcal
1 large mixed green salad – double portion of salad from Day 1 – 73.4 kcal
2 tbsp of fat free salad dressing - 2 x 14 grams – 13 kcal
½ cup of sliced strawberries – 83 grams – 27 kcal

Total: 580.9 kcal

Evening Snack :

3 cups popcorn, air-popped – 24 grams – 93 kcal
Total: 93 kcal

Total: 1800 kcal









1800 Calorie Weight Loss Diet:

Day 1| Day 2| Day 3| Day 4| Day 5| Day 6| Day 7


Author: Lana Soko





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