1800 Calorie Diets - Day 5
Calorie tracking as well as 1800 calorie diets are liked by many as those diets are flexible and you can make some changes in the 1800 calorie diet menu according to your personal taste, just keep the same calories count. Here is Day 5 of 1800 calorie meal plan. Remember exercising during diet will boost your weight loss. Day 5Breakfast :1 English muffin – 57 grams – 129 kcal2 eggs poached – 2 x 50 grams – 142 kcal ½ grapefruit – 123 grams - 51.7 kcal Total: 322.7 kcal
Morning Snack :1 large pear – 230 grams - 133 kcal1 cup skim milk - 245 grams – 85 kcal 1 cup of corn flakes – 28 grams – 101 kcal Total: 319 kcal
Lunch :4 oz. turkey breast or lean ham – 112 grams – 116.4 kcal1 large whole grain pitta bread – 64 grams – 170 kcal 2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 412.4 kcal
Afternoon Snack :1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal
Dinner :2 ½ slices of cheese pizza, 2 ½ of 8 slices, 12" medium - 198 grams – 467.5 kcal1 large mixed green salad – double portion of salad from Day 1 – 73.4 kcal 2 tbsp of fat free salad dressing - 2 x 14 grams – 13 kcal ½ cup of sliced strawberries – 83 grams – 27 kcal Total: 580.9 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 1800 kcal
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