1800 Calorie Weight Loss Diet - Day 5Although calorie tracking is a well-known way to lose weight, still seek medical advice before undertaking the 1800 calorie diet plan as many weight loss diets will not be suitable for people with some health conditions. During the day, have a minimum of 8 glasses of water and as many calorie/caffeine free drinks as you like. Only have two cups of tea/coffee a day as your caffeine intake should be limited. Avoid alcohol. You can swap around lunch/dinner or snacks on the same day. Also, you can make some changes in the 1800 calorie menu according to your taste - just keep the same calories count. Remember exercising during the diet will boost your weight loss. 1800 Calorie Diet Menu
Breakfast :1 English muffin – 57 grams – 129 kcal2 eggs poached – 2 x 50 grams – 142 kcal ½ grapefruit – 123 grams - 51.7 kcal Total: 322.7 kcal
Morning Snack :1 large pear – 230 grams - 133 kcal1 cup skim milk - 245 grams – 85 kcal 1 cup of corn flakes – 28 grams – 101 kcal Total: 319 kcal
Lunch :4 oz. turkey breast or lean ham – 112 grams – 116.4 kcal1 large whole grain pitta bread – 64 grams – 170 kcal 2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 412.4 kcal
Afternoon Snack :1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal Dinner :2 ½ slices of cheese pizza, 2 ½ of 8 slices, 12" medium - 198 grams – 467.5 kcal1 large mixed green salad – double portion of salad from Day 1 – 73.4 kcal 2 tbsp of fat free salad dressing - 2 x 14 grams – 13 kcal ½ cup of sliced strawberries – 83 grams – 27 kcal Total: 580.9 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 1800 kcal
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