1800 Calorie Meal Plan - Day 6
The 1800 calorie meal plan is developed for the people who aim to lose weight and keep it off. Is the 1800 calorie diet the right diet for you? Find out how to count calories to be able to slim down and how to calculate the recommended daily calories intake to lose weight. You can see the menu for Day 6 of the 1800 calorie diet plan below. A combination of the 1800 calorie diet menu and fitness regime will boost your weight loss. Day 6Breakfast :1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 288 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal1 cup of whole strawberries – 144 grams – 46.1 kcal Total: 207.1 kcal Lunch :3 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 84 grams – 146.1 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal 1 cup of skim milk – 245 grams – 85 kcal Total: 391.7 kcal
Afternoon Snack :1 apple medium (3" dia) 173g– 90 kcalTotal: 90 kcal
Dinner :2 cups of cooked pasta - 280 grams – 366.8 kcal3 oz. boiled shrimp – 84 grams - 116 kcal 2 tsp olive oil with garlic on pasta – 8 grams – 79.6 kcal 1 mixed green salad – 36.7 kcal 1 tbsp of fat free dressing - 14 grams – 6.6 kcal 1 cup of cooked green beans – 125 grams – 43.7 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 730.4 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 1800 kcal
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