1800 Calorie Meal Plan - Day 6The 1800 calorie meal plan is developed for the people who aim to lose weight, keep it off and introduce a healthy diet into your life. Remember to seek advice from you doctor before going on a diet to lose weight. Drink 8 glasses of water daily. Also you can have other calorie free and decaffeinated beverages during the day. Alcohol is not permitted. Your caffeine intake is limited to two cups of tea/coffee daily. You can exchange lunch and dinner on the same day. Combine the 1800 calorie diet menu and fitness regime to boost your weight loss. 1800 Calorie Weight Loss Diet
Breakfast :1 bagel (3" dia) - 57grams – 146 kcal1 tbsp of low fat cream cheese – 15 grams – 30.1 kcal 1 cup of orange juice (freshly squeezed) - 248 grams – 112 kcal Total: 288 kcal Morning Snack :6 oz. fat free fruit yogurt - 170 grams – 161 kcal1 cup of whole strawberries – 144 grams – 46.1 kcal Total: 207.1 kcal Lunch :3 oz. hamburger 95% lean meat / 5% fat, grilled or broiled – 84 grams – 146.1 kcal1 tbsp of ketchup – 15 grams – 14.6 kcal 1 hamburger bun – 120 kcal ½ tomato, sliced – 61.5 grams – 11 kcal ½ green pepper, sliced – 74.6 grams – 15 kcal 1 cup of skim milk – 245 grams – 85 kcal Total: 391.7 kcal
Afternoon Snack :1 apple medium (3" dia) 173g– 90 kcalTotal: 90 kcal Dinner :2 cups of cooked pasta - 280 grams – 366.8 kcal3 oz. boiled shrimp – 84 grams - 116 kcal 2 tsp olive oil with garlic on pasta – 8 grams – 79.6 kcal 1 mixed green salad – 36.7 kcal 1 tbsp of fat free dressing - 14 grams – 6.6 kcal 1 cup of cooked green beans – 125 grams – 43.7 kcal 1 slice Italian bread – 30 grams – 81 kcal Total: 730.4 kcal Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 1800 kcal
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