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Vegetable Beef Barley Soup Recipe

Homemade Vegetable Beef Soup Recipe

This vegetable beef barley soup recipe is an easy but slow cooker beef and barley soup recipe.

This beef vegetable soup recipe is both hearty and filling and can make a meal on its own. This is one of the vegetable beef soup recipes which can be cooked in 2 ways: cook slowly for a long time on the hob to tenderise the ingredients or put the meat and water into a pressure cooker, bring to the boil and skim the surface. Add the remaining ingredients, put on the lid, bring to high (15 lb) pressure and cook under pressure for 25 minutes. If you make this vegetable beef barley soup the day before needed, the soup can be allowed to cool so the layer of fat can be removed from the top and calories reduced.

Nutrition Profile:
Diabetes Appropriate, Low Calorie, Low Saturated Fat, Heart Healthy, Healthy Weight, Low Carbohydrates, Low Sodium, Dairy Free.

Good Source of: Vitamin A, Vitamin B-12, Vitamin B-6, Iron, Niacin, Phosphorus, Selenium, Zinc

4 Servings (as a meal)

Preparation time: 15 min

Cooking time: on a hob – 2 hours; in a pressure cooker 30 min. Vegetable Beef Barley Soup Recipe, Homemade Vegetable Beef Soup Recipe, Barley Beef Soup

Ingredients

700 g (1 ½ lb) beef trimmed from fat and cut into pieces

1 medium carrot, peeled and chopped

3 celery stalks, trimmed and chopped

1 medium onion, skinned and chopped

2 medium leeks, trimmed and chopped

45 ml (3 tablespoons) pearl barley

If you like it spicy: 1 chilli pepper seeded and chopped and 3 cloves of garlic peeled and chopped

Salt and pepper

Fresh parsley to garnish

Cooking Instruction:

1. Put meat in the saucepan, cover with 2.3 litres (4 pints) water, season to taste and bring slowly to the boil, skim the surface. Cover and simmer for 1 ½ hours.

2. Add the vegetables and barley. Continue to simmer, cover until vegetables and barley are cooked. Add chillies and garlic at the end. Skim off the fat and serve the soup hot, garnished with chopped parsley.

Beef Barley Soup Nutrition Facts

Nutritional information
Nutrition Facts
4 Servings
Amount Per Serving
Calories 263	Calories from Fat 72
	% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 3g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 88g	29%
Sodium 252mg	11%
Potassium 581mg	12%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	12%
Sugars 2g
Protein 32g
Vitamin A	44%
Vitamin B-12	47%
Vitamin B-6	29%
Vitamin C	11%
Vitamin D	0%
Vitamin E	1.5%
Calcium	5.3%
Copper	10.8%
Folate	9.1%
Iron	25%
Magnesium	12%
Manganese	14%
Niacin	25%
Pantothenic Acid	5%
Phosphorus	27%
Riboflavin	19%
Selenium	50%
Thiamin	12%
Zinc	45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. The information provided here is approximate and does not include: possible substitutions, optional ingredients and ingredients to taste. How did we calculate it? Read more: Nutritional Value of Food and Recipes Guidelines

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