How many calories in Brick cheese? See below, the Brick cheese calories for the different serving sizes. We provide you with Brick cheese nutrition facts and the health benefits of Brick cheese to help you to lose weight and eat a healthy diet.
Brick cheese is an American cheese, originating from the state of Wisconsin. It is made from cow’s milk and so called due to both the production process and the form in which it is sold. The aging process creates a soft moldy rind which is entirely natural. We suggest removing the rind though before eating. This cheese should keep about two to three weeks in the refrigerator.
Brick cheese is high in fat, approx. 29g per 100g, so you really should avoid if on a low fat diet, otherwise look for low fat varieties.
It provides a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, protein calcium, phosphorus, potassium, selenium and other minerals.
Brick cheese is great for healthy teeth and helping to protect against osteoporosis. Other Brick Cheese benefits are believed to include helping the prevention of heart disease.
Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss.
Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program.
Compare calories in Brick cheese with the other calories in cheese and dairy products.
|Serving Size||Calories per Serving|
|100 grams||371 kcal (1552 kJ)|
|1 cup, diced, 132 grams||490 kcal (2049 kJ)|
|1 cup, shredded, 113 grams||419 kcal (1754 kJ)|
|1 oz, 28.35 grams||105 kcal (440 kJ)|
|1 cubic inch, 17 grams||63 kcal (264 kJ)|
|1 slice (1 oz), 28 grams||104 kcal (435 kJ)|
|Nutritional value per 100 g (3.5 oz)|
|Energy||1552 kJ (371 kcal)|
|Total Fat:||29.68 g|
|saturated fat||18.764 g|
|monounsaturated fat||8.598 g|
|polyunsaturated fat||0.784 g|
|Calcium, Ca||674 mg (67 %)|
|Iron, Fe||0.43 mg (2 %)|
|Magnesium, Mg||24 mg (6 %)|
|Phosphorus, P||451 mg (45 %)|
|Potassium, K||136 mg (3 %)|
|Zinc, Zn||2.6 mg (17 %)|
|Copper, Cu||0.024 mg (1.2 %)|
|Manganese, Mn||0.012 mg (0.6 %)|
|Selenium, Se||14.5 mcg (21 %)|
|Thiamine (Vit. B1)||0.014 mg (2 %)|
|Riboflavin (Vit. B2)||0.351 mg (21 %)|
|Niacin (Vit. B3)||0.118 mg (0.6 %)|
|Pantothenic acid (B5)||0.288 mg (3 %)|
|Vitamin B6||0.065 mg (3 %)|
|Folate (Vit. B9)||20 mcg (5 %)|
|Vitamin B12||1.26 mcg (21 %)|
|Vitamin A||1080 IU (22 %)|
|Vitamin E||0.26 mg (1.3 %)|
|Vitamin D||22 IU (6 %)|
|Vitamin K||2.5 mcg (3 %)|
|Percentages are relative to US Recommended Daily Intake (RDI) for adults.|
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