Calories in Brick Cheese,
Brick Cheese Nutrition Facts

How many calories in Brick cheese? See below, the Brick cheese calories for the different serving sizes. We provide you with Brick cheese nutrition facts and the health benefits of Brick cheese to help you to lose weight and eat a healthy diet.




Brick cheese is an American cheese, originating from the state of Wisconsin. It is made from cow’s milk and so called due to both the production process and the form in which it is sold. The aging process creates a soft moldy rind which is entirely natural. We suggest removing the rind though before eating. This cheese should keep about two to three weeks in the refrigerator.

Brick cheese is high in fat, approx. 29g per 100g, so you really should avoid if on a low fat diet, otherwise look for low fat varieties.

It provides a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, protein calcium, phosphorus, potassium, selenium and other minerals.

Brick cheese is great for healthy teeth and helping to protect against osteoporosis. Other  Brick Cheese benefits are believed to include helping the prevention of heart disease.

Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss.

Calories in Brick Cheese

Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program.

Compare calories in Brick cheese with the other calories in cheese and dairy products.



Calories in Brick Cheese

Refuse: 0%
Serving SizeCalories per Serving
100 grams371 kcal (1552 kJ)
1 cup, diced, 132 grams490 kcal (2049 kJ)
1 cup, shredded, 113 grams419 kcal (1754 kJ)
1 oz, 28.35 grams105 kcal (440 kJ)
1 cubic inch, 17 grams63 kcal (264 kJ)
1 slice (1 oz), 28 grams104 kcal (435 kJ)


Brick Cheese Nutritional Information

Cheese, Brick
Nutritional value per 100 g (3.5 oz)
Proximates:
Water41.11 g
Energy1552 kJ (371 kcal)
Protein23.24 g
Carbohydrates2.79 g
Sugars0.51 g
Total Fat:29.68 g
saturated fat18.764 g
monounsaturated fat8.598 g
polyunsaturated fat0.784 g
Cholesterol94 mg
Minerals:
Calcium, Ca674 mg (67 %)
Iron, Fe0.43 mg (2 %)
Magnesium, Mg24 mg (6 %)
Phosphorus, P451 mg (45 %)
Potassium, K136 mg (3 %)
Zinc, Zn2.6 mg (17 %)
Copper, Cu0.024 mg (1.2 %)
Manganese, Mn0.012 mg (0.6 %)
Selenium, Se14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)0.014 mg (2 %)
Riboflavin (Vit. B2)0.351 mg (21 %)
Niacin (Vit. B3)0.118 mg (0.6 %)
Pantothenic acid (B5)0.288 mg (3 %)
Vitamin B60.065 mg (3 %)
Folate (Vit. B9)20 mcg (5 %)
Vitamin B121.26 mcg (21 %)
Vitamin A1080 IU (22 %)
Vitamin E0.26 mg (1.3 %)
Vitamin D22 IU (6 %)
Vitamin K2.5 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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