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Calories in Brick Cheese, Brick Cheese Calories, Brick Cheese Nutrition Facts

How many calories in Brick cheese? See below, the Brick cheese calories for the different serving sizes. We provide you with Brick cheese nutrition facts and the health benefits of Brick cheese to help you lose weight and eat a healthy diet.

Brick cheese is an American cheese, made from cow’s milk and so called due to both the production process and the form in which it is sold. The ageing process creates a soft mouldy rind which is entirely natural.

Brick cheese is high in fat, approx. 29g per 100g, so you really should avoid if on a low fat diet, otherwise look for low fat varieties.

It provides a good source of vitamins A, B1-B3, B5, B6, B12, D, E, K, protein calcium, phosphorus, potassium, selenium and other minerals.

Brick cheese is great for healthy teeth and helping to protect against osteoporosis. Other Brick Cheese benefits are believed to include helping the prevention of heart disease.

Calories in Brick Cheese, Brick Cheese Calories, Brick Cheese Nutrition Facts Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss. Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program.

Compare calories in Brick cheese with the other calories in cheese and dairy products.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Calories in Brick cheese

Refuse: 0%

Serving Size	Calories per Serving
100 grams	371 kcal (1552 kJ)
1 cup, diced, 132 grams	490 kcal (2049 kJ)
1 cup, shredded, 113 grams	419 kcal (1754 kJ)
1 oz, 28.35 grams	105 kcal (440 kJ)
1 cubic inch, 17 grams	63 kcal (264 kJ)
1 slice (1 oz), 28 grams	104 kcal (435 kJ)

Brick Cheese Nutritional Information

Cheese, Brick
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	41.11 g
Energy	1552 kJ (371 kcal)
Protein	23.24 g
Carbohydrates	2.79 g
Sugars	0.51 g
Total Fat:	29.68 g
saturated fat	18.764 g
monounsaturated fat	8.598 g
polyunsaturated fat	0.784 g
Cholesterol	94 mg
Minerals:
Calcium, Ca	674 mg (67 %)
Iron, Fe	0.43 mg (2 %)
Magnesium, Mg	24 mg (6 %)
Phosphorus, P	451 mg (45 %)
Potassium, K	136 mg (3 %)
Zinc, Zn	2.6 mg (17 %)
Copper, Cu	0.024 mg (1.2 %)
Manganese, Mn	0.012 mg (0.6 %)
Selenium, Se	14.5 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)	0.014 mg (2 %)
Riboflavin (Vit. B2)	0.351 mg (21 %)
Niacin (Vit. B3)	0.118 mg (0.6 %)
Pantothenic acid (B5)	0.288 mg (3 %)
Vitamin B6	0.065 mg (3 %)
Folate (Vit. B9)	20 mcg (5 %)
Vitamin B12	1.26 mcg (21 %)
Vitamin A	1080 IU (22 %)
Vitamin E	0.26 mg (1.3 %)
Vitamin D	22 IU (6 %)
Vitamin K	2.5 mcg (3 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

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