Calories in Chicken
How many calories in chicken? Chicken calories and weight loss. The different cuts of chicken have a different number of calories as well as the way of cooking can affect chicken calories. So, how to cook chicken to reduce the number of calories? Remove the high calorie chicken skin
before cooking. Recommended ways for low calories cooking are stewing chicken, rotisserie chicken, and roasting chicken, refrain from frying chicken where possible.
The leanest part of the chicken is chicken breast which is why chicken breast calories are the lowest; calories in fried chicken are the highest. Also, the dark meat is higher in calories but it is a good source of iron.
Calories in Wings
Calories in Chicken Leg
Calories in Drumstick
Calories in Thigh
Calories in Chicken Breast
Cooking Method | Serving Size | Meat Only | Meat and Skin |
Fried
Fried with Batter | 3.5 oz, 100 gr | 187 kcal
208 kcal | 224 kcal
260 kcal |
| Roasted | 3.5 oz, 100 gr | 165 kcal | 197 kcal |
| Rotisserie | 3.5 oz, 100 gr | 148 kcal | 184 kcal |
| Stewed | 3.5 oz, 100 gr | 151 kcal | 184 kcal |
Kentucky Fried Chicken,Extra Crispy, with
Breading
Kentucky Fried Chicken,Extra Crispy, Breading Removed | 3.5 oz, 100 gr
1 breast
3.5 oz, 100 gr
1 breast | 276 kcal
386 kcal
166 kcal
232 kcal | 331 kcal
463 kcal
199 kcal
278 kcal |
Kentucky Fried Chicken, Original Recipe, with Breading
Kentucky Fried Chicken, Original Recipe, Breading Removed | 3.5 oz, 100 gr
1 breast
3.5 oz, 100 gr
1 breast | 234 kcal
339 kcal
171 kcal
248 kcal | 281 kcal
407 kcal
205 kcal
298 kcal |
Calories in Chicken Wings
Cooking Method | Serving Size | Meat Only | Meat and Skin |
Fried
Fried with Batter | 3.5 oz, 100 gr | 211 kcal
|
324 kcal |
| Roasted | 3.5 oz, 100 gr | 203 kcal | 290 kcal |
| Rotisserie | 3.5 oz, 100 gr | 197 kcal | 266 kcal |
| Stewed | 3.5 oz, 100 gr | 181 kcal | 249 kcal |
Kentucky Fried Chicken,Extra Crispy, with
Breading
Kentucky Fried Chicken,Extra Crispy, Breading Removed | 3.5 oz, 100 gr
1 wing
3.5 oz, 100 gr
1 wing | 351 kcal
154 kcal
262 kcal
115 kcal | 421 kcal
185 kcal
314 kcal
138 kcal |
Kentucky Fried Chicken, Original Recipe, with Breading
Kentucky Fried Chicken, Original Recipe, Breading Removed | 3.5 oz, 100 gr
1 wing
3.5 oz, 100 gr
1 wing | 291 kcal
128 kcal
233 kcal
103 kcal | 349 kcal
154 kcal
280 kcal
124 kcal |
Calories in Chicken Legs
Cooking Method | Serving Size | Meat Only | Meat and Skin |
Fried
Fried with Batter | 3.5 oz, 100 gr
1 leg, bone removed
3.5 oz, 100 gr
1 leg, bone removed | 208 kcal
196 kcal
|
273 kcal
431 kcal |
| Roasted | 3.5 oz, 100 gr
1 leg, bone removed | 191 kcal
181 kcal
| 232 kcal
264 kcal
|
| Stewed | 3.5 oz, 100 gr
1 leg, bone removed | 185 kcal
187 kcal
| 220 kcal
275 kcal
|
Calories in Chicken Drumsticks
Cooking Method | Serving Size | Meat Only | Meat and Skin |
Fried
Fried with Batter | 3.5 oz, 100 gr
1 drumstick, bone removed
3.5 oz, 100 gr
1 drumstick, bone removed | 195 kcal
82 kcal
|
268 kcal
193 kcal |
| Roasted | 3.5 oz, 100 gr
1 drumstick, bone removed | 172 kcal
76 kcal | 216 kcal
112 kcal |
| Rotisserie | 3.5 oz, 100 gr | 176 kcal | 215 kcal |
| Stewed | 3.5 oz, 100 gr
1 drumstick, bone removed | 169 kcal
78 kcal | 204 kcal
116 kcal |
Kentucky Fried Chicken,Extra Crispy, with
Breading
Kentucky Fried Chicken,Extra Crispy, Breading Removed | 3.5 oz, 100 gr
1 drumstick, bone removed
3.5 oz, 100 gr
1 drumstick, bone removed | 285 kcal
117 kcal
187 kcal
77 kcal | 342 kcal
140 kcal
224 kcal
92 kcal |
Kentucky Fried Chicken, Original Recipe, with Breading
Kentucky Fried Chicken, Original Recipe, Breading Removed | 3.5 oz, 100 gr
1 drumstick, bone removed
3.5 oz, 100 gr
1 drumstick, bone removed | 245 kcal
98 kcal
187 kcal
75 kcal | 294 kcal
118 kcal
224 kcal
90 kcal |
Calories in Chicken Thighs
Cooking Method | Serving Size | Meat Only | Meat and Skin |
Fried
Fried with Batter | 3.5 oz, 100 gr
1 thigh, bone removed
3.5 oz, 100 gr
1 thigh, bone removed | 218 kcal
113 kcal
|
277 kcal
238 kcal |
| Roasted | 3.5 oz, 100 gr
1 thigh, bone removed | 209 kcal
109 kcal | 247 kcal
153 kcal |
| Rotisserie | 3.5 oz, 100 gr | 196 kcal | 233 kcal |
| Stewed | 3.5 oz, 100 gr
1 thigh, bone removed | 195 kcal
107 kcal | 232 kcal
158 kcal |
Kentucky Fried Chicken,Extra Crispy, with
Breading
Kentucky Fried Chicken,Extra Crispy, Breading Removed | 3.5 oz, 100 gr
1 thigh, bone removed
3.5 oz, 100 gr
1 thigh, bone removed | 314 kcal
226 kcal
188 kcal
135 kcal | 377 kcal
271 kcal
226 kcal
162 kcal |
Kentucky Fried Chicken, Original Recipe, with Breading
Kentucky Fried Chicken, Original Recipe, Breading Removed | 3.5 oz, 100 gr
1 thigh, bone removed
3.5 oz, 100 gr
1 thigh, bone removed | 266 kcal
210 kcal
192 kcal
152 kcal | 319 kcal
252 kcal
230 kcal
182 kcal |
Return to Calories in Meat, Calories in Poultry, Meat Calories
Return from Calories in Chicken to Lose Weight with Us -
Lose Weight for Free Fast Home Page
|
