Calories in Cod Fish, Cod Nutrition Facts and Benefits

How many calories in Cod fish? We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet.




Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. As Cod has omega 3, it is believed they provide protection against heart disease.

Enjoy losing weight with our Cod diet recipes below

Calories in Cod

Other Cod benefits are thought to include lowering of both cholesterol and blood pressure. In some countries, Cod is fried. If you are on a weight loss diet, it is best to either bake or poach to keep the fat and calorie levels down.

Compare the calories in Cod with the other calories in fish.



Calories in Cod, Atlantic, Raw

Refuse: 0%
Scientific Name: Gadus morhua (L.)
Serving SizeCalories per Serving
100 grams82 kcal (343 kJ)
1 fillet, 231 grams189 kcal (792 kJ)
3 oz, 85 grams70 kcal (292 kJ)

Cod, Atlantic, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams105 kcal (440kJ)
1 fillet, 180 grams189 kcal (792 kJ)
3 oz, 85 grams89 kcal (374 kJ)

Cod, Pacific, Raw

Refuse: 0%
Scientific Name: Gadus macrocephalus Tilesius
Serving SizeCalories per Serving
100 grams69 kcal (288 kJ)
1 fillet, 116 grams80 kcal (334 kJ)
3 oz, 85 grams59 kcal (245 kJ)

Cod, Pacific, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams85 kcal (354 kJ)
1 fillet, 90 grams76 kcal (319 kJ)
3 oz, 85 grams72 kcal (301 kJ)

Cod Nutritional Information

Cod, Atlantic, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water75.92 g
Energy440 kJ (105 kcal)
Protein22.83 g
Carbohydrates0.00 g
Total Fat:0.86 g
saturated fat0.168 g
monounsaturated fat0.124 g
polyunsaturated fat0.292 g
Cholesterol55 mg
Minerals:
Calcium, Ca14 mg (1.4 %)
Iron, Fe0.49 mg (3 %)
Magnesium, Mg42 mg (11 %)
Phosphorus, P138 mg (14 %)
Potassium, K244 mg (5 %)
Sodium, Na78 mg (3 %)
Zinc, Zn0.58 mg (4 %)
Copper, Cu0.036 mg (2 %)
Manganese, Mn0.020 mg (1 %)
Selenium, Se37.6 mcg (54 %)
Vitamins:
Vitamin C1.0 mg (1.6 %)
Thiamine (Vit. B1)0.088 mg (6 %)
Riboflavin (Vit. B2)0.079 mg (5 %)
Niacin (Vit. B3)2.513 mg (13 %)
Pantothenic acid (B5)0.180 mg (2 %)
Vitamin B60.283 mg (14 %)
Folate (Vit. B9)8 mcg (2 %)
Vitamin B121.05 mcg (18 %)
Vitamin A47 IU (1 %)
Vitamin E0.81 mg (4 %)
Vitamin D46 IU (12 %)
Vitamin K0.1 mcg (0.1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





Cod Recipes

Baked Cod Recipe

Baked Cod Recipe

Great healthy dinner recipe with only 357 calories per serving, ready in just 50 min. This dish is high in potassium, protein, fiber, magnesium, manganese, niacin, vitamins A, B-6, B-12 and C. It is low in carbs and saturated fat.


You Might Also Like:


Like This Page?

Share This Page:

Back to top

Search Our Site:

Custom Search



Free E-Book:

Free ebook: Insider Secrets for a Lean Body

Join the newsletter and get a free welcome pack!


We Recommend:



Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle