Calories in Ice Cream, Ice Cream Nutrition Facts

How many calories in Ice Cream? See below, the Ice Cream calories for the different serving sizes. We provide you with Ice Cream nutrition facts and the health benefits of Ice Cream to help you lose weight and eat a healthy diet.

These days there are numerous ways of making ice cream. It can be as simple as mixing the right amount of cream, sugar and eggs (whites and yolk) together with a flavoring.




The standard though is a minimum of 10% milk-fat, around 10% milk solids, approx 15% sweeteners, along with a tiny amount of emulsifiers and stabilizers, with the rest made up of water. Bear in mind that the manufactured ice-cream can be 50% air.

The premium ice creams contain a higher percentage of milk-fat, which whilst making the ice-cream taste more delicious, adds a lot more calories.

Ice-cream isn't difficult to make at home, and a low calorie recipe is essential if you are trying to lose weight.

Compare calories in Ice Cream with the other calories in cheese and dairy products.

Calories in Ice Cream


Calories in Ice Cream, Chocolate
Calories in Strawberry Ice Cream
Calories in Vanilla Ice Cream
Ice Cream Nutrition


Calories in Ice Cream, Chocolate

Ice creams, chocolate

Refuse: 0%
Serving SizeCalories per Serving
100 grams216 kcal (904 kJ)
1 individual (3.5 fl oz), 58 grams125 kcal (524 kJ)
0.5 cup (4 fl oz), 66 grams143 kcal (597 kJ)

Ice creams, chocolate, light

Refuse: 0%
Serving SizeCalories per Serving
100 grams187 kcal (784 kJ)
1 serving, 68 grams127 kcal (533 kJ)
1 unit, 100 grams187 kcal (784 kJ)

Ice creams, chocolate, rich

Refuse: 0%
Serving SizeCalories per Serving
100 grams255 kcal (1066 kJ)
1 cup, 148 grams377 kcal (1578 kJ)
1 cubic inch, 10.2 grams26 kcal (109 kJ)

Calories in Ice Cream, Strawberry

Ice creams, strawberry

Refuse: 0%
Serving SizeCalories per Serving
100 grams192 kcal (803 kJ)
1 individual (3.5 fl oz), 58 grams111 kcal (466 kJ)
0.5 cup (4 fl oz), 66 grams127 kcal (530 kJ)

Calories in Ice Cream, Vanilla

Ice creams, vanilla

Refuse: 0%
Serving SizeCalories per Serving
100 grams207 kcal (868 kJ)
1 serving 1/2 cup, 66 grams137 kcal (573 kJ)

Ice creams, vanilla, fat free

Refuse: 0%
Serving SizeCalories per Serving
100 grams138 kcal (578 kJ)

Ice creams, vanilla, light

Refuse: 0%
Serving SizeCalories per Serving
100 grams180 kcal (755 kJ)
1 serving 1/2 cup, 76 grams137 kcal (574 kJ)

Ice creams, vanilla, rich

Refuse: 0%
Serving SizeCalories per Serving
100 grams249 kcal (1042 kJ)
0.5 cup, 107 grams266 kcal (1115 kJ)

Ice creams, french vanilla, soft-serve

Refuse: 0%
Serving SizeCalories per Serving
100 grams222 kcal (930 kJ)
0.5 cup (4 fl oz), 86 grams191 kcal (800 kJ)


Ice Cream Nutritional Information

Ice creams, vanilla
Nutritional value per 100 g (3.5 oz)
Proximates:
Water61.00 g
Energy868 kJ (207 kcal)
Carbohydrates23.60 g
Protein3.50 g
Total Fat:11.00 g
saturated fat6.790 g
monounsaturated fat2.969 g
polyunsaturated fat0.452 g
Cholesterol44 mg
Minerals:
Calcium, Ca128 mg (13 %)
Iron, Fe0.09 mg (0.5 %)
Magnesium, Mg14 mg (4 %)
Phosphorus, P105 mg (11 %)
Potassium, K199 mg (4 %)
Sodium, Na80 mg (3 %)
Zinc, Zn0.69 mg (5 %)
Copper, Cu0.023 mg (1 %)
Manganese, Mn0.008 mg (0.4 %)
Selenium, Se1.8 mcg (3 %)
Vitamins:
Vitamin C0.6 mg (1 %)
Thiamine (Vit. B1)0.041 mg (3 %)
Riboflavin (Vit. B2)0.240 mg (14 %)
Niacin (Vit. B3)0.116 mg (0.6 %)
Pantothenic acid (B5)0.581 mg (6 %)
Vitamin B60.048 mg (2.4 %)
Folate (Vit. B9)5 mcg (1.3 %)
Vitamin A421 IU (8 %)
Vitamin E0.3 mg (2 %)
Vitamin D8 IU (2 %)
Vitamin K0.3 mcg (0.4 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko





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