What is New

Weight Loss Programs

Weight Loss Calculators

Free Diet Plans

Calorie Count Resources

Fad Diets

Exercises to Lose Weight

Fast Weight Loss Tips

Healthy Eating Guidelines

Food Nutrition Facts

Articles

Information

[?] Subscribe To This Site

Calories in Pecans, Pecan Nuts Calories, Calories in Pecan Nuts,
Calories in a Pecan Nut

How many calories in Pecans? See below, the Pecan Nuts calories for the different serving sizes. We provide you with Pecans nutrition facts and the health benefits of Pecans to help you lose weight and eat a healthy diet.

Pecan Nuts have a lovely buttery taste to them, famously used in Pecan Pie. They are high in both Mono and Poly Unsaturated fats, about three fifths of the nut. They are also high in fiber, protein, vitamins B1 (thiamine), B5 (pantothenic acid), B6, iron, magnesium, manganese, phosphorus and zinc and a lot more. Diets rich in nuts can lessen the risk of gallstones, but all nuts contain saturated fat. Pecans contain about 6%, so restrict your intake to about two portions a week if on a weight loss program. The phytosterols and antioxidants in the Pecan help to lower our bad cholesterol (LDL). Other Pecan benefits are thought to delay the degeneration of our muscles.

Calories in Pecans, Calories in Pecan Nuts, Pecan Nuts Calories, Calories in a Pecan Nut, Pecans Calories

Calories in Pecans, Calories in Pecan Nuts, Pecan Nuts Calories, Calories in a Pecan Nut, Pecans Calories

It is considered that if you eat a portion of nuts about twice a week, it was reported in a journal called "Obesity", that you are less likely to gain weight than those who do not eat nuts. Below is a video "Does Fat Make You Fat" which shows how certain fats can help you to lose weight.

See our nuts calories comparison chart to compare Pecan nut calories with the other calories in nuts.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Nuts, pecans, raw

Refuse: 47% (Shells)
Scientific Name: Carya illinoinensis

Serving Size	Calories per Serving
100 grams	691 kcal (2889 kJ)
1 cup, chopped, 109 grams	753 kcal (3149 kJ)
1 cup, halves, 99 grams	684 kcal (2860 kJ)
1 oz (19 halves), 28.35 grams	196 kcal (819 kJ)

Nuts, pecans, dry roasted, with salt added

Refuse: 0%

Serving Size	Calories per Serving
100 grams	710 kcal (2969 kJ)
1 oz, 28.35 grams	201 kcal (842 kJ)

Nuts, pecans, dry roasted, without salt added

Refuse: 0%

Serving Size	Calories per Serving
100 grams	710 kcal (2969 kJ)
1 oz, 28.35 grams	201 kcal (842 kJ)

Nuts, pecans, oil roasted, with salt added *

Refuse: 0%

Serving Size	Calories per Serving
100 grams	715 kcal (2990 kJ)
1 cup, 110 grams	786 kcal (3289 kJ)
1 oz (15 halves), 28.35 grams	203 kcal (848 kJ)

Footnotes:
* Roasted in cottonseed, peanut, soybean, or sunflower oil.

Calories in Pecans, oil roasted, without salt added **

Refuse: 0%

Serving Size	Calories per Serving
100 grams	715 kcal (2990 kJ)
1 cup, 110 grams	786 kcal (3289 kJ)
1 oz (15 halves), 28.35 grams	203 kcal (848 kJ)

Footnotes:
** Roasted in cottonseed, peanut, soybean, or sunflower oil.

Source: USDA National Nutrient Database for Standard Reference

For more information about how to lose weight without ever having to count calories and eat healthy to lose weight visit

The Diet Solution Program

Return from Calories in Pecans to Lose Weight With Us Home Page

SBI!

Custom Search

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet.
These are the