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Calories in Vanilla Ice Cream, Vanilla Ice Cream Calories and Nutrition Facts
How many calories in vanilla ice cream? See below, the vanilla ice cream calories for the different serving sizes. We provide you with vanilla ice cream nutrition facts and the health benefits of ice cream to help you lose weight and eat a healthy diet.
Compare calories in vanilla ice cream with the other calories in cheese and dairy products.
Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...
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Ice Cream Calories and Nutrition Facts
Ice creams, vanilla
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Serving Size | Calories per Serving | | 100 grams | 207 kcal (868 kJ) | | 1 serving 1/2 cup, 66 grams | 137 kcal (573 kJ) |
Ice creams, vanilla, fat free
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Serving Size | Calories per Serving | | 100 grams | 138 kcal (578 kJ) |
Ice creams, vanilla, light
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Serving Size | Calories per Serving | | 100 grams | 180 kcal (755 kJ) | | 1 serving 1/2 cup, 76 grams | 137 kcal (574 kJ) |
Ice creams, vanilla, light, no sugar added
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Serving Size | Calories per Serving | | 100 grams | 169 kcal (706 kJ) | | 1 serving 1/2 cup, 68 grams | 115 kcal (480 kJ) |
Ice creams, vanilla, light, soft-serve
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Serving Size | Calories per Serving | | 100 grams | 126 kcal (527 kJ) | | 1 serving 1/2 cup, 88 grams | 111 kcal (464 kJ) |
Calories in vanilla ice cream, rich
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Serving Size | Calories per Serving | | 100 grams | 249 kcal (1042 kJ) | | 0.5 cup, 107 grams | 266 kcal (1115 kJ) |
Ice creams, French vanilla, soft-serve
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Serving Size | Calories per Serving | | 100 grams | 222 kcal (930 kJ) | | 0.5 cup (4 fl oz), 86 grams | 191 kcal (800 kJ) |
Vanilla Ice Cream Nutritional Information
Ice creams, vanilla| Nutritional value per 100 g (3.5 oz) |
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| Proximates: | | Water | 61.00 g | | Energy | 868 kJ (207 kcal) | | Carbohydrates | 23.60 g | | Protein | 3.50 g | | Total Fat: | 11.00 g | | saturated fat | 6.790 g | | monounsaturated fat | 2.969 g | | polyunsaturated fat | 0.452 g | | Cholesterol | 44 mg | | Minerals: | | Calcium, Ca | 128 mg (13 %) | | Iron, Fe | 0.09 mg (0.5 %) | | Magnesium, Mg | 14 mg (4 %) | | Phosphorus, P | 105 mg (11 %) | | Potassium, K | 199 mg (4 %) | | Sodium, Na | 80 mg (3 %) | | Zinc, Zn | 0.69 mg (5 %) | | Copper, Cu | 0.023 mg (1 %) | | Manganese, Mn | 0.008 mg (0.4 %) | | Selenium, Se | 1.8 mcg (3 %) | | Vitamins: | | Vitamin C | 0.6 mg (1 %) | | Thiamine (Vit. B1) | 0.041 mg (3 %) | | Riboflavin (Vit. B2) | 0.240 mg (14 %) | | Niacin (Vit. B3) | 0.116 mg (0.6 %) | | Pantothenic acid (B5) | 0.581 mg (6 %) | | Vitamin B6 | 0.048 mg (2.4 %) | | Folate (Vit. B9) | 5 mcg (1.3 %) | | Vitamin A | 421 IU (8 %) | | Vitamin E | 0.3 mg (2 %) | | Vitamin D | 8 IU (2 %) | | Vitamin K | 0.3 mcg (0.4 %) | | Percentages are relative to US Recommended Daily Intake (RDI) for adults. |
Source: USDA National Nutrient Database for Standard Reference
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