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Feta Cheese Calories,
Calories in Feta Cheese,
Feta Cheese Nutrition Facts

How many calories in Feta cheese? See below, the Feta cheese calories for the different serving sizes. We provide you with Feta cheese nutrition facts and the health benefits of Feta cheese to help you lose weight and eat a healthy diet.

Feta is a white cheese of Greek origin and is normally made from either goat’s or sheep’s milk. However, varieties containing cow’s milk are becoming common. Feta is fantastic with either olive oil or olives.

Feta cheese is high in fat, although less than some other cheeses, with approx. 21g per 100g. It provides a good source of vitamins A, B2, B6, B12, protein, calcium, and zinc as well as many other minerals and vitamins.As with most cheeses, Feta is great for healthy bones and teeth. Other Feta cheese benefits are thought to include an improved immune system.
Feta Cheese Calories, Calories in Feta Cheese, Feta Cheese Nutrition Facts Cheese in general contains conjugated linoleic acid (CLA). Studies of CLA have shown that it helps with weight loss. Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should come from eating healthily, this is one supplement you may want to consider if you are giving up cheese as part of your weight loss program.

Compare Feta cheese calories with the other calories in cheese and dairy products.

Learn why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. Learn more...

Cheese, feta

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Serving Size	Calories per Serving
100 grams	264 kcal (1103 kJ)
1 cup, crumbled, 150 grams	396 kcal (1654 kJ)
1 oz, 28.35 grams	75 kcal (313 kJ)
1 cubic inch, 17 grams	45 kcal (188 kJ)
1 wedge (1.33 oz), 38 grams	100 kcal (419 kJ)

Feta Cheese Nutritional Information

Cheese, feta
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	55.22 g
Energy	1103 kJ (264 kcal)
Carbohydrates	4.09 g
Sugars	4.09 g
Fat	21.28 g
Protein	14.21 g
Minerals:
Calcium, Ca	493 mg (49 %)
Iron, Fe	0.65 mg (4 %)
Magnesium, Mg	19 mg (5 %)
Phosphorus, P	337 mg (34 %)
Potassium, K	62 mg (1.3 %)
Zinc, Zn	2.88 mg (19 %)
Copper, Cu	0.032 mg (2 %)
Manganese, Mn	0.028 mg (1.4 %)
Selenium, Se	15 mcg (21 %)
Vitamins:
Thiamine (Vit. B1)	0.154 mg (11 %)
Riboflavin (Vit. B2)	0.844 mg (50 %)
Niacin (Vit. B3)	0.991 mg (5 %)
Pantothenic acid (B5)	0.967 mg (10 %)
Vitamin B6	0.424 mg (21 %)
Folate (Vit. B9)	32 mcg (8 %)
Vitamin B12	1.69 mcg (28 %)
Vitamin A	422 IU (8 %)
Vitamin E	0.18 mg (1 %)
Vitamin D	16 IU (4 %)
Vitamin K	1.8 mcg (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

Source: USDA National Nutrient Database for Standard Reference

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Feta Cheese Calories, Calories in Feta Cheese, Feta Cheese Nutrition Facts

Cheese, feta

Serving Size

Calories per Serving

Feta Cheese Nutritional Information

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Feta Cheese Calories,
Calories in Feta Cheese,
Feta Cheese Nutrition Facts