Fat Burning Exercises to
Lose 20 Pounds Fast

Fat Burning Exercises to Lose 20 Pounds Fast

Here is how to lose 20 pounds fast with an exercise program for weight loss which we believe are the best weight loss exercises to lose 20 lbs quickly. Strength training for beginners consists of basic body weight exercises which are less strenuous on your body, as the extra weight makes exercising harder on your joints. These fat burning exercises will help you to get into shape in no time.

You may be pleased to hear it’s simpler to lose 20 pounds now than it is to lose 10 pounds or even 5 pounds later on in your journey, as the heavier you are, the greater the calories that you will burn. The assumption is that you don’t do much exercise, but if you want to lose 20 pounds fast, you will have to do some. In addition then to either swimming or starting out on a running programme, you will need to exercise for more than 30 minutes, twice per week, without stopping, as well as a moderate strength programme (which we detail below) to get you fitter.

Below are 5 exercises you should do – aim for 3 sessions per week, with 10 repetitions of each exercise 3 times. As you get fitter, increase the sessions from 10 repetitions up to 15.




1. Lunges with a curtsy

How to Lose 20 Pounds With The Best Fat Burning Exercise

Stand, feet apart in line with your hips. Bend your elbows and rest your hands on your hips. Now you need to lunge forward. Keep your upper body straight, bend your right knee as your left leg crosses in front of it. Your left thigh should be almost parallel to the floor, and your right knee almost touching the floor. Now repeat, but this time, your right leg crosses in front of your left. Repeat.




2. Bent-over row with L-raises

Stand with your knees slightly bent, lower your chest and let your arms drop. Raise your arms out to the side and bend your elbows. Keeping your elbows bent, move your arms upwards. Reverse this back to the starting position and repeat.

Best Exercises to Lose Weight for Beginners

Best Exercises to Lose Weight for Beginners


3. Squats

Stand with your knees slightly bent, lower your chest and let your arms drop. Raise your arms out to the side and bend your elbows. Keeping your elbows bent, move your arms upwards. Reverse this back to the starting position and repeat.



4. Push-ups

Try and do push ups properly. If you cannot do many to start with, it’s ok. With your body straight, facing the floor, your arms and hands should be holding your body straight off the floor. With your body straight, lower your arms so your chest touches the floor. Now use your hands and arms to push you back up. Repeat.

20 Pounds to Lose, Exercises to Lose Weight Quickly

Exercises to Lose Weight Fast, Fast Weight Loss Exercises


5. Plank

With your body straight, bend your arms at the elbows and lift your body off the ground with your elbows supporting your body. Now hold your body rigid for 30 seconds. Repeat.

Fitness and nutrition specialist Tom Venuto reveals more fat burning secrets in his famous book “Burn the Fat Feed the Muscle”. His advice on the best fat burning exercise and foods to increase your metabolism will get you fit and slim fast.






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Burn the Fat, Feed the Muscle - How to Lose Weight Fast Burn the Fat, Feed the Muscle