The numbers of calories in a mango are not as low as some other fruit. Mangoes are rich in nutrients and hold great nutritional value, beneficial for our good health. We provide you with the Mango nutrition facts and the health benefits of Mango to help you lose weight and eat a healthy diet.
Mangoes are one of the most delicious and most eaten all over the world, more than any other fruit. The Mango is a tropical fruit and it has 1000 different delicious varieties. The fruit is widely grown in Southern and Southeast Asia and has also now been brought to Central and South America, Africa and the Arabian Peninsula. It varies in color, but it is generally yellow, red, green or orange. It’s normally eaten fresh or squeeze out the yellow flesh and blend with some low fat yoghurt for a delicious drink.
Mangoes are full of nutrients, dietary fiber, vitamins A, C, K, B6, beta carotene and many more. Mangoes though are high in calories and carbohydrates. Other Mango benefits include powerful anti-cancer properties and potential reduction in risk of heart disease. Just 1 medium Mango provides about a quarter of our daily recommended vitamin C requirement, and 2/3rds of vitamin A.
Most of the calories in this fruit come from carbohydrates. Have a look at the calorie chart below. There is information about the Mango calories for the different serving sizes.
See our fruit calories comparison chart to compare calories in a Mango with the other calories in fruit.
To understand mango nutrition in more detail take a look at the Mango Nutrition Facts
Also, have a look how nutritious Mangoes are in comparison to the nutrition of other fruit.
Calories per Serving
|100 grams||60 kcal (250 kJ)|
|1 cup, pieces, (165g)||99 kcal (412 kJ)|
|1 fruit without refuse, (336g)||202 kcal (840 kJ)|
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