Calories in Carp Fish, Carp Nutrition Facts

How many calories in Carp fish? See below, the Carp calories for the different serving sizes. We provide you with Carp nutrition facts and the health benefits of Carp to help you lose weight and eat a healthy diet.

Carp is a freshwater fish, widely available, but not widely eaten, although they appear to be growing in popularity due to the decline in stocks of some species of fish.

Carp are full of protein and low in saturated fat. They provide a good source of vitamins B1-B3, B5, B6, B12, iron, magnesium, phosphorus, zinc and selenium, as well as other vitamins and minerals.

Calories in Carp Fish, Carp Nutrition Facts

Carp is an oily fish, and hence provides omega 3 so are believed to help protect against heart disease. Other Carp benefits are thought to include boosting the immune system and delaying the aging process.

Compare calories in Carp with the other calories in fish.

Calories in Carp, Raw

Refuse: 0%
Scientific Name: Cyprinus carpio (L.)
Serving SizeCalories per Serving
100 grams127 kcal (531 kJ)
1 fillet, 218 grams277 kcal (1158 kJ)
3 oz, 85 grams108 kcal (451 kJ)

Carp, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams162 kcal (678 kJ)
1 fillet, 170 grams275 kcal (1153 kJ)
3 oz, 85 grams138 kcal (576 kJ)

Carp Nutritional Information

Carp, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Water69.63 g
Energy678 kJ (162 kcal)
Protein22.86 g
Carbohydrates0.00 g
Total Fat:7.17 g
saturated fat1.388 g
monounsaturated fat2.985 g
polyunsaturated fat1.835 g
Cholesterol84 mg
Calcium, Ca52 mg (5.2 %)
Iron, Fe1.59 mg (9 %)
Magnesium, Mg38 mg (10 %)
Phosphorus, P531 mg (53 %)
Potassium, K427 mg (9 %)
Zinc, Zn1.90 mg (13 %)
Copper, Cu0.073 mg (4 %)
Manganese, Mn0.050 mg (3 %)
Selenium, Se16.2 mcg (23 %)
Vitamin C1.6 mg (3 %)
Thiamine (Vit. B1)0.140 mg (9 %)
Riboflavin (Vit. B2)0.070 mg (4 %)
Niacin (Vit. B3)2.100 mg (11 %)
Pantothenic acid (B5)0.870 mg (9 %)
Vitamin B60.219 mg (11 %)
Folate (Vit. B9)17 mcg (4 %)
Vitamin B121.47 mcg (24 %)
Vitamin A32 IU (0.6 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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