Calories in Durian Fruit

How many calories in Durian fruit? See below, the Durian calories for the different serving sizes. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet.

Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. It has a strong odor and is very popular in a lot of Asian dishes.

The fruit  contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. It does contain a lot of sugar, and is considered high in the GI index. One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities.

Official calorie information on this fruit is limited. The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. This table is below.

See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit.

Read in more detail about Durian nutrition. Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts.

Durian, raw or frozen

Refuse: 68% (Shell and seeds (for raw fruit))
Scientific Name: Durio zibethinus

Serving Size	Calories per Serving
100 grams	147 kcal (615 kJ)
1 cup, chopped or diced, 243 grams	357 kcal (1494 kJ)
1 fruit, 602 grams	885 kcal (3702 kJ)

Source: USDA National Nutrient Database for Standard Reference

---

Calories in Fruit:

Select One Fruit Calories Apple CaloriesApricot Calories Avocado Calories Banana Calories Blackberry Calories Blackcurrant Calories Blueberry Calories Cantaloupe Melon Calories Casaba Melon Calories Cherimoya Calories Cherry Calories Clementine Calories Cranberry Calories Date Calories Durian Calories Fig Calories Gooseberry Calories Grapefruit Calories Grape Calories Ground Cherry Calories Guava Calories Honeydew Melon Calories Jackfruit Calories Kiwi Calories Kumquat Calories Lemon Calories Lime Calories Lychee Calories Mango Calories Mulberry Calories Nectarine Calories Orange Calories Papaya Calories Passion Fruit Calories Peach Calories Pear Calories Persimmon Calories Pineapple Calories Plum Calories Pomegranate Calories Quince Fruit Calories Raspberry Calories Redcurrant and White Currant Calories Starfruit or Carambola Calories Strawberry Calories Tangerine Calories Tomato Calories Watermelon Calories

Return from Calories in Durian Fruit to Lose Weight With Us Home Page

Back to top

Search Our Site:

Custom Search

---

Free E-Book:

We Recommend:

Looking to get your body into great shape? Get the very best results for your efforts and money! Save your valuable time from surfing the internet. These are the

Bestselling Weight Loss Programs

Programs that work and have thousands of satisfied customers worldwide!