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Calories in Haddock, Haddock Nutrition Facts

How many calories in Haddock? See below, the Haddock calories for the different serving sizes. We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose weight and eat a healthy diet.

Haddock comes from the same family as Cod. This fish has a lovely white flaky flesh when cooked. Haddock provides a great source of nutrients; vitamins B1-B3, B5, B6, B12, D, phosphorus, selenium as well as other vitamins and minerals. They are very low in fat and full of protein.

The Haddock nutrition facts table is provided at the foot of this page. The data is from the US Department of Agriculture, but missing from their data is Iodine. Haddock contains four times our recommended daily intake of Iodine. Our body does not make iodine, so it's essential we get it from foods as it helps to keep the thyroid gland working properly. The thyroid controls our metabolism.

Haddock also contains omega 3 and is therefore thought to help lower cholesterol. Other Haddock benefits are thought to include added protection against both heart disease and some types of cancer.

Compare the calories in Haddock with the other calories in fish.

Calories in Haddock, Haddock Nutrition Facts

Calories in Haddock, Raw

Refuse: 0%
Scientific Name: Melanogrammus aeglefinus (L.)

Serving Size	Calories per Serving
100 grams	74 kcal (309 kJ)
1 fillet, 193 grams	143 kcal (596 kJ)
3 oz, 85 grams	63 kcal (263 kJ)

Fish, Haddock, Cooked, Dry Heat

Refuse: 0%

Serving Size	Calories per Serving
100 grams	90 kcal (378 kJ)
1 fillet, 150 grams	135 kcal (567 kJ)
3 oz, 85 grams	76 kcal (321 kJ)

Fish, Haddock, Smoked

Refuse: 0%

Serving Size	Calories per Serving
100 grams	116 kcal (485 kJ)
1 oz, boneless, 28.35 grams	33 kcal (137 kJ)
1 cubic inch, boneless, 17 grams	20 kcal (82 kJ)
3 oz, 85 grams	99 kcal (412 kJ)

Haddock Nutritional Information

Haddock, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Proximates:
Water	79.65 g
Energy	378 kJ (90 kcal)
Protein	19.99 g
Carbohydrates	0.0 g
Total Fat:	0.55 g
saturated fat	0.111 g
monounsaturated fat	0.074 g
polyunsaturated fat	0.204 g
Cholesterol	66 mg
Minerals:
Calcium, Ca	14 mg (1.4 %)
Iron, Fe	0.21 mg (1 %)
Magnesium, Mg	26 mg (7 %)
Phosphorus, P	278 mg (28 %)
Potassium, K	351 mg (7 %)
Sodium, Na	261 mg (11 %)
Zinc, Zn	0.40 mg (3 %)
Copper, Cu	0.026 mg (1.3 %)
Manganese, Mn	0.013 mg (1 %)
Selenium, Se	31.7 mcg (45 %)
Vitamins:
Thiamine (Vit. B1)	0.023 mg (1.5 %)
Riboflavin (Vit. B2)	0.069 mg (4 %)
Niacin (Vit. B3)	4.119 mg (21 %)
Pantothenic acid (B5)	0.494 mg (5 %)
Vitamin B6	0.327 mg (16 %)
Folate (Vit. B9)	13 mcg (3 %)
Vitamin B12	2.13 mcg (36 %)
Vitamin A	62 IU (1 %)
Vitamin E	0.55 mg (3 %)
Vitamin D	23 IU (6 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.