Calories in Halibut,
Halibut Nutrition Facts

How many calories in Halibut fish? We provide you with the Halibut calories for the different serving sizes, Halibut nutrition facts and the health benefits of Halibut fish to help you lose weight and eat a healthy diet.

Halibut are found in the North Pacific and North Atlantic. They are a flat fish, grow to quite a large size and have a very tasty white meat. They are very low in fat, less than 2g per 100g.

Calories in Halibut, Halibut Calories, Halibut Nutrition Facts

Halibut provide a good source of vitamins B1-B3, B5, B6, B12, D, phosphorus, potassium, selenium and other vitamins and minerals. They also contain lots of protein.

Halibut contains omega-3 fatty acids which are thought to help protect our cardiovascular system. Other Halibut benefits are believed to include lowering both our blood pressure and bad cholesterol (LDL).

Compare calories in Halibut with the other calories in fish.

Calories in Halibut, Atlantic and Pacific, Raw

Refuse: 0%
Scientific Name: Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
Serving SizeCalories per Serving
100 grams91 kcal (382 kJ)
0.5 fillet, 204 grams186 kcal (779 kJ)
3 oz, 85 grams77 kcal (325 kJ)

Halibut, Atlantic and Pacific, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams111 kcal (464 kJ)
0.5 fillet, 159 grams176 kcal (738 kJ)
3 oz, 85 grams94 kcal (394 kJ)

Halibut Nutritional Information

Fish, Halibut, Atlantic and Pacific,
cooked, dry heat
Nutritional value per 100 g (3.5 oz)
Water76.12 g
Energy464 kJ (111 kcal)
Protein22.54 g
Carbohydrates0.00 g
Total Fat:1.61 g
saturated fat0.354 g
monounsaturated fat0.573 g
polyunsaturated fat0.352 g
Cholesterol60 mg
Calcium, Ca9 mg (1 %)
Iron, Fe0.20 mg (1 %)
Magnesium, Mg28 mg (7 %)
Phosphorus, P287 mg (29 %)
Potassium, K528 mg (11 %)
Sodium, Na82 mg (3.6 %)
Zinc, Zn0.43 mg (3 %)
Copper, Cu0.028 mg (1.4 %)
Manganese, Mn0.013 mg (1 %)
Selenium, Se55.4 mcg (79 %)
Thiamine (Vit. B1)0.058 mg (4 %)
Riboflavin (Vit. B2)0.036 mg (2.1 %)
Niacin (Vit. B3)7.911 mg (40 %)
Pantothenic acid (B5)0.416 mg (4 %)
Vitamin B60.632 mg (32 %)
Folate (Vit. B9)14 mcg (3.5 %)
Vitamin B121.27 mcg (21 %)
Vitamin A73 IU (1 %)
Vitamin E0.74 mg (4 %)
Vitamin D231 IU (58 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

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