Calories in Monkfish,
Monkfish Nutrition Facts

How many calories in Monkfish? See below, the Monkfish calories for the different serving sizes. We provide you with Monkfish nutrition facts and the health benefits of Monkfish to help you lose weight and eat a healthy diet.

Monkfish is also known as Goosefish, whilst not the prettiest of fish, it is a very tasty white fleshed fish. It is very low in both fat and calories.

Calories in Monkfish, Monkfish Nutrition Facts

Monkfish provides a good source of vitamins B1-B3, B5, B6, B12, phosphorus, potassium and selenium, as well as other vitamins and minerals. It is also high in protein.

Monkfish contains omega-3 fatty acids and is thought to help relieve the pain associated with rheumatoid arthritis. Other Monkfish benefits include added protection against heart disease.

Compare calories in Monkfish with the other calories in fish.

Monkfish, Raw

Refuse: 0%
Scientific Name: Lophius piscatorius L.
Serving SizeCalories per Serving
100 grams76 kcal (318 kJ)
3 oz, 85 grams65 kcal (270 kJ)

Monkfish, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams97 kcal (406 kJ)
3 oz, 85 grams82 kcal (345 kJ)

Monkfish Nutritional Information

Monkfish, Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Water78.51 g
Energy406 kJ (97 kcal)
Protein18.56 g
Carbohydrates0.00 g
Total Fat:1.95 g
Cholesterol32 mg
Calcium, Ca10 mg (1 %)
Iron, Fe0.41 mg (2 %)
Magnesium, Mg27 mg (7 %)
Phosphorus, P256 mg (26 %)
Potassium, K513 mg (11 %)
Sodium, Na23 mg (1 %)
Zinc, Zn0.53 mg (4 %)
Copper, Cu0.036 mg (2 %)
Manganese, Mn0.031 mg (1.6 %)
Selenium, Se46.8 mcg (67 %)
Vitamin C1.0 mg (2 %)
Thiamine (Vit. B1)0.029 mg (2 %)
Riboflavin (Vit. B2)0.073 mg (4 %)
Niacin (Vit. B3)2.558 mg (13 %)
Pantothenic acid (B5)0.173 mg (2 %)
Vitamin B60.277 mg (14 %)
Folate (Vit. B9)8 mcg (2 %)
Vitamin B121.04 mcg (17 %)
Vitamin A46 IU (1 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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