Calories in Snapper Fish,
Snapper Nutrition Facts

How many calories in Snapper fillet? See below, the Snapper calories for the different serving sizes. We provide you with Snapper nutrition facts and the health benefits of Snapper to help you lose weight and eat a healthy diet.

There are many Snapper varieties, probably the most common are the Red Snapper.

Calories in Snapper Fish, Snapper Nutrition Facts

Snapper provides a great source of vitamins and minerals including B1-B3, B5, B6, B9, B12, C, phosphorus, potassium and selenium. They are also full of protein.

Snapper, like most fish, contain omega-3 which is believed to help lower cholesterol and protect against heart disease. Other Snapper benefits are thought to include lowering blood pressure.

Compare calories in Snapper with the other calories in fish.

Snapper, Mixed Species, Raw

Refuse: 0%
Scientific Name: Lutjanidae
Serving SizeCalories per Serving
100 grams100 kcal (418 kJ)
1 fillet, 218 grams218 kcal (911 kJ)
3 oz, 85 grams85 kcal (355 kJ)

Snapper, Mixed Species, Cooked, Dry Heat

Refuse: 0%
Serving SizeCalories per Serving
100 grams128 kcal (536 kJ)
1 fillet, 170 grams218 kcal (911 kJ)
3 oz, 85 grams109 kcal (456 kJ)

Snapper Nutritional Information

Snapper, Mixed Species,
Cooked, Dry Heat
Nutritional value per 100 g (3.5 oz)
Water70.35 g
Energy536 kJ (128 kcal)
Protein26.30 g
Carbohydrates0.00 g
Total Fat:1.72 g
saturated fat0.365 g
monounsaturated fat0.322 g
polyunsaturated fat0.588 g
Cholesterol47 mg
Calcium, Ca40 mg (4 %)
Iron, Fe0.24 mg (1.3 %)
Magnesium, Mg37 mg (9 %)
Phosphorus, P201 mg (20 %)
Potassium, K522 mg (11%)
Sodium, Na57 mg (2 %)
Zinc, Zn0.44 mg (3 %)
Copper, Cu0.046 mg (2 %)
Manganese, Mn0.017 mg (1 %)
Selenium, Se49.0 mcg (70 %)
Vitamin C1.6 mg (2.7 %)
Thiamine (Vit. B1)0.053 mg (4 %)
Riboflavin (Vit. B2)0.004 mg (0.2 %)
Niacin (Vit. B3)0.346 mg (2 %)
Pantothenic acid (B5)0.870 mg (9 %)
Vitamin B60.460 mg (23 %)
Folate (Vit. B9)6 mcg (1.5 %)
Vitamin B123.50 mcg (58 %)
Vitamin A115 IU (2 %)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

Author: Lana Soko

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