This delicious homemade vegetable soup is easy and quick to make. This diet vegetable soup can make a meal in itself and contains only 170 kcal per serving. The vegetable soup diet recipe below contains turmeric; it is for color only and too much will spoil the taste.
Nutrition Profile: Diabetes Appropriate, Low Calorie, Low Cholesterol, Low in Saturated Fat, Heart Healthy, Healthy Weight, Low Sodium, High Fiber, Vegetarian, Dairy Free.
Good Source of: Vitamin A, Vitamin C.
Preparation time: 10 mins
Cooking time: 10-20 min (depending on how tender you like your vegetables!)
1 tablespoons of extra-virgin olive oil;
1 large carrot, peeled and cut into 4cm (1 ½ inch) match sticks;
2 celery sticks, cut into 4 cm (1 ½ inch) match sticks;
100g (3.6 oz) swede, peeled and cut into 4 cm (1 ½ inch) match sticks;
225g (8 oz) cauliflower, broken into florets;
1 medium onion, skinned and sliced;
2.5 ml (1/2 teaspoon) ground turmeric;
1 litre (1 ¾ pints) vegetable stock;
Salt and pepper to taste;
Fresh chives to garnish.
Like This Page?
Share This Page: