Lose Weight
Vegetable Soup Diet
Italian Minestrone Recipe
This Minestrone recipe will make an immensely satisfying and filling soup that costs very little. This Italian Minestrone soup recipe is easy to make, low in calories and fat. This easy recipe is very versatile; vegetables can be substituted for whatever you have available.
Recipe Nutritional Profile: Healthy Weight, Heart Healthy, High Fiber, Low Calories, Low Cholesterol, Low GI, Low Saturated Fat, Vegetarian, Good Source of Vitamin A and C.
4 ServingsPreparation time: 10 min. Cooking time: 20 min. |
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1 (14oz) can good quality chopped tomatoes, drained;
2 carrots, peeled and chopped;
1 leeks, chopped;
3 celery stalks, chopped;
1 medium onion, chopped;
1 small (3 oz) zucchini, chopped;
½ head of cabbage, shredded;
100g (4 oz) small shelled egg pasta;
1 tbsp. olive oil;
750ml (3 cups) hot vegetable low salt stock;
2 garlic cloves;
3 bay leaves;
1 tbsp. fresh rosemary, chopped;
3 tbsp. fresh basil, torn into rough pieces;
Salt and pepper to taste.
Fresh Parmesan cheese, grated.
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