1400 Calorie Diet - Day 1Consult your doctor before starting 1400 calorie diet plan or any other
A sample of a 1400-calorie diet is shown below. It is a free 7 day 1400 calorie meal plan. The 1400 calorie plan is one of many 1400 calorie diets and low calorie diet plans.
To find out what your calorie intake to lose weight is, use our calorie intake calculator and read how to calculate your recommended daily calorie intake for weight loss. If you know already that your calorie intake per day for weight loss is 1400 kcal have a look at the menu below. The items from the 1400 calorie menu can be replaced with foods that have the same calorie count to create your customised weight loss program. Day 1Breakfast :1 waffle plain (square - 4 square or round - 4dia) 33 grams 103 kcal1 tbsp of maple syrup 20 grams - 52.2 kcal 1 tbsp of butter - 14grams 100 kcal 8 oz. of water or decaffeinated coffee without sugar 0 kcal Total: 255.2 kcal Morning Snack :1 cup of skim milk 245 grams 85 kcal½ of cinnamon bagel 28.5 grams 78 kcal Total: 163 kcal Lunch :1 cup of skim milk 245 grams - 85 kcalSalad made of raw vegetables: 1 cup of shredded romaine or cos lettuce - 47grams - 8.0 kcal Ό cup of chopped carrots 32 grams 13 kcal Ό cup of chopped green peppers 37.3 grams 7.5 kcal Ό cup of shredded cabbage 17.5 grams 4.2 kcal Ό cup of chopped celery 25 grams 4 kcal Total calories in the salad: 36.7 kcal 1 tbsp fat free salad dressing 14 grams - 6.6 kcal 1 oz. turkey breast 28 grams 29.1 kcal 1 whole grain roll (1 oz) or 28 grams 74 kcal Total: 231.4 kcal Afternoon Snack :½ cup of sliced strawberries 88 grams 26.6 kcal6 oz. fat free, fruit yogurt - 170 grams 161 kcal 1 tbsp crunchy whole grain cereal 4 grams 13 kcal Total: 200.6 kcal Dinner :3 oz. sirloin steak, lean only, grilled no fat added 85 grams 225 kcal1 cup of cooked wild rice -164 grams 166 kcal 1 pat of butter (1" sq, 1/3" high) - 5g - 35.8 kcal ½ cup of sliced cooked carrots 78 grams - 27.3 kcal 1 mixed salad from above 36.7 kcal 2 tbsp fat free dressing 28 grams 13.2 kcal Total: 504 kcal Evening Snack:1 small orange (2-3/8" dia) 104 grams 49 kcalTotal 49 kcal
Total calorie intake per day: 1400 kcalReturn from 1400 Calorie Diet to Free Daily Diet Plans
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