2000 Calorie a Day Diet - Day 5Our free sample of a 2000 calorie diet menu is provided as a guideline to help you to achieve your dream body, make sure to discuss the diet with a medical professional before you start the diet. You can follow the 2000 calorie plan presented as it is or make some changes according to your taste, selecting food that has the same calorie content and nutritional value. Drink a minimum of 8 glasses of water per day. Reduce caffeine intake to 2 cups of tea/coffee a day. A 2000 calorie diet combined with a regular exercise routine will result in fast weight loss.
2000 Calorie Diet Menu
Breakfast :1 English muffin – 57 grams – 129 kcal2 poached eggs – 2 x 50 grams – 142 kcal 1 grapefruit – 246 grams – 103.4 kcal Total: 374.4 kcal
Morning Snack :1 large pear – 230 grams - 133 kcal1 cup skim milk - 245 grams – 85 kcal 1 cup of corn flakes – 28 grams – 101 kcal Total: 319 kcal
Lunch :4 oz. turkey breast or lean ham – 112 grams – 116.4 kcal1 large whole grain pitta bread – 64 grams – 170 kcal 2 sliced carrot small (5-1/2" long) – 100 grams – 41 kcal 1 cup of skim milk - 245 grams – 85 kcal Total: 412.4 kcal
Afternoon Snack :1 peach large (2-3/4" dia) – 175 grams – 68.3 kcalTotal: 68.3 kcal Dinner :3 slices of cheese pizza, 3 of 8 slices, 12" medium – 237.6 grams – 561 kcal1 large mixed green salad – double portion of salad from Day 1 – 73.4 kcal 4 tbsp of fat free salad dressing - 4 x 14 grams – 26.4 kcal 1 cup of sliced strawberries – 166 grams – 54 kcal Total: 728 kcal
Evening Snack :3 cups popcorn, air-popped – 24 grams – 93 kcalTotal: 93 kcal Total: 2000 kcal
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