2000 Calorie Diet Menu - Day 3Here is Day 3 of the 2000 calorie diet menu. All items in the 2000 calorie diet plan can be changed for the foods of your choice, just make sure they have the same calories content and nutritional value. For example, you can replace fish with meat, or substitute an apple for an orange. For the best result combine 2000 calorie meal plan and fitness. Day 3Breakfast:3 round pancakes (4" dia) - 114 grams – 258.9 kcal3 tbsp fruit spread or maple syrup – 3 x 20 grams – 156.6 kcal 1 cup of orange juice – 248 grams – 112 kcal Total: 527.5 kcal Morning Snack :1 cup of skim milk – 245 grams – 85 kcal1 sliced peach, small (2-1/2" dia) - 130g - 50.7 kcal Total: 135.7 kcal Lunch :1 salad with mixed greens (day 1) - 36.7 kcal1 tbsp fat free dressing – 14 grams – 6.6 kcal 6 fat-free, low-sodium saltine crackers – 30 grams – 118 kcal 3 oz. tuna fish, light, canned in water, without salt, drained solids – 85 grams - 98.6 kcal 1 apple large (3-1/4" dia) - 223 grams - 116 kcal Total: 375.9 kcal Afternoon Snack :½ oz milk chocolate – 14 grams – 75 kcalTotal: 75 kcal Dinner :2 ½ cups of cooked pasta – 350 grams – 458.7 kcal½ cup of spaghetti sauce – 126 grams – 60.3 kcal 3 oz cooked ground beef (95% lean meat / 5% fat) – 126 grams – 163.5 kcal 1 mixed green salad (day 1) – 36.7 kcal 3 tbsp fat free dressing - 42 grams – 19.8 kcal Total: 745.7 kcal Evening Snack :1 cup skim milk - 245 grams – 85 kcal2 cracker standard snack-type, regular – 12 grams – 60.6 kcal Total: 145.6 kcal Total: 2000 kcalReturn from 2000 Calorie Diet to Free Daily Diet Plans
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